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Small Bites
of
Healthy Eating Information
Healthy Eating Foods
Small Bites
When you were a kid and your mom would set a plate of food in front of you, it often seemed a daunting task that you could actually eat it all, especially if there were certain foods on that plate that weren’t your favorite things. Then, your mom would tell you to just take some "small bites" and pretty soon, before you knew it, your plate would be empty and your tummy would be full of all the good things you needed to grow healthy and strong. It may not have always worked that way, but it’s still a great concept!
A little bit at a time
In the same way, do you sometimes find that the vast amount of information available about healthy eating is just too much to take in all at once? You are really interested in eating healthy and feeling well, but the task of consuming everything in the “information pantry,” so to speak, can be formidable. It may be easier to get your knowledge in small, manageable bites and in a way that is useful, today, right now. This approach makes it possible for you to improve your eating habits for better health and longevity in incremental steps, one piece at a time.
Choose a Link
The purpose of this page is to provide those bits of information on a variety of healthy eating topics. Just choose a topic and click on the link to find a quick take on the subject at hand. These small bites will generally be in an easy-to-read, list format that you can take with you and act upon as you seek to improve your lifestyle.
The best part is that if you continue to take small bites on a regular basis, ultimately you will have consumed the whole meal, and your mind will be full of the things you need to know to reach your goal of eating healthy and living well!
Nutrition Facts
Healthy Eating Guidelines
Benefits of Eating Healthy
Healthy Cooking
Good Carbs
Child Obesity Prevention List
Weight Loss Tips
Healthy Eating for Older Adults
Cancer Prevention Diet
Empty Calories
Vegetable Protein Sources
Food Additives
Food Servings with 3 grams of Fiber
Ways to Prevent Food Poisoning
Temperatures Required to Keep Food Safe
Best Sources of MUFAS (Monounsaturated Fats)
Ways to Prevent Indigestion
Superfoods
Names for Sugar (used on food labels)
Symptoms of Anorexia Nervosa
Thiamin (Vitmain B1) Foods
Vitamin B6 Foods
Riboflavin (Vitamin B2 ) Foods
Niacin (Vitamin B3 ) Foods
Magnesium Foods
Click here to go from Small Bites to Healthy Eating Support home page.
How to Use This Site
BOOKMARK this site or add it to your Favorites.
Become an informed eater by clicking on the NUTRITION button and reading the general information there.
Check back whenever you have a question about your diet, meal planning, nutrition, specific foods or any healthy eating issues. Use the SITE SEARCH function to track down your particular concern.
Try some of the free instructions for preparing some of my favorite dishes that are available on the site by clicking on the RECIPES button.
E-mail me if you can’t find what you are looking for, if you feel that any of the information on the site is not accurate, or just to say hello!
Click here to e-mail me.
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