Super Foods

Super Foods

There is a relatively new and increasingly popular term being used in the food vernacular. We had “foods"; then we had “healthy foods"; and now we have “superfoods.” The question is what exactly makes a food “super"?

Although not all health experts seem to agree on which foods, if any, reach the status of “superfoods", most will say that vividly colored fruits and vegetables, along with several nuts, seeds, spices and herbs could fall into this category. Most of these foods contain a category of substances called phyto-nutrients, which appear to have a protective effect on your health.

Although most health experts would agree that you can be perfectly healthy without eating any of these super foods, it certainly can’t hurt to include some of them in your diet. Adding a bit of turmeric to your soups or some blueberries to your breakfast cereal can only improve your ability to be healthy and stay well.

Here is a list of Superfoods that you may want to include in your diet.

Click here for a printable copy of this list.

Caveat

Just because a food has been designated, as “super” does not mean that you should consume large amounts. If you decide to include any of these foods in your diet, eat them in moderation, as you would any food. In addition, if you are taking any medications, be sure to consult with your pharmacist or doctor regarding interactions.

Click here to go from Super Foods List page to Healthy Eating Support home page.

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