Recently, there has be an upsurge of interest in organic foods. These are foods that have been produced without the use of synthetic fertilizers, pesticides, fungicides, preservatives or other chemical additives.
This category of foods includes both plant products and products from animals who are raised without the use of hormones, antibiotics and who consume organic feed. In addition, foods that have been genetically modified, irradiated or fertilized with sewer sludge cannot be labeled organic.
There are a number of reasons why people choose to pay more money for organic food.
There are some guidelines in place governing what qualifies a food to be labeled organic. In the case of plant products, such as fruits, vegetables and grains, organic means that they have been grown without the use of synthetic fertilizers, herbicides, fungicides, insecticides, or other synthetic chemicals.
Whether animal foods, such as meat, eggs and dairy products can be considered organic is defined by the grazing conditions of the livestock, the absence of antibiotics and hormones, and the use of organic feed. As mentioned above, in order to be labeled organic, the foods may not be genetically modified, irradiated or fertilized with sewer sludge.
Recently, the U.S. Agriculture Department has refined the definition of what qualifies as organic livestock. According to the new rules, the animals must spend at least one third of the year grazing on pasture, and at least 30 percent of their feed must come from grazing. This is an improvement on former rules that merely required that the animals have access to pasture.
Packaged foods that have passed certification by the USDA for organic content, will display a green and white seal on their labels as an assurance to consumers that they have met the government requirement for organic foods. Make sure you notice the difference between “100% organic” foods and ones with some organic ingredients.
In response to the interest in organic foods, tests have been done to determine which fruits and vegetables are more likely to contain pesticide residue and those that are less likely to be contaminated. Although it’s probably always good to buy organic if you can, knowing which foods are more likely to have the most pesticide residue can help you use your food dollars wisely.
Here is a list of fruits and vegetables that have been tested and divided into two groups--one "always buy organic, if you can" and the other "don't need to buy organic."
Most likely contaminated
Hot and Sweet Peppers
Less likely to be as contaminated