Food Additives

Food Additives

Food additives are substances that are in the food supply either by accident or on purpose.

They are added intentionally for a variety of reasons including to slow down spoilage, to enhance color and flavor, and to improve texture and nutrient density.

They are added accidentally due to food processing, packaging and storage methods.

Is it a good idea?

The desirability of adding foreign substances to our food supply has been the subject of a great deal of controversy. The FDA has instituted regulations to control these substances, and is constantly reevaluating their standards.

--Caveat: Be aware that the chemicals used to make food more appealing are often found in products targeted for children.  Artificial colors have recently been found to be harmful to children, so read labels and avoid foods with these harmful substances. Focus on real food for yourself and your kids to avoid the potential problems associated with the additives in processed foods.

Here is a list of common food additives that are added intentionally by food manufacturers.

Click here for a printable copy of this list.


Food Additives


PRESERVATIVES

Sugar

Salt

Nitrites

Nitrates

Potassium Sorbate

Sulfites:

--Potassium metabisulfite

--Potassium bisulfite

--Sulfur dioxide

--Sodium bisulfite

--Sodium meta bisulfite

--Sodium sulfite

BHA

BHT


NUTRIENTS

B vitamins

Vitamin C

Vitamin E

Calcium

Iron

Iodine


COLORS

Annato

Carotene

Beet powder or juice

Grape skins

Carmel color

Indigotine

Erythrosine


TEXTURE

Emulsifiers:

Lecithin

Alginates

Mono-glycerides

Di-glycerides

Gums:

--Carrageenan

--Alginates

--Locust Bean Gum

--Agar

--Pectin

--Gum Arabic

--Cellulose

--Xanthun Gum


FLAVORS

Herbs

Spices

Fruit Juices

Salt

Sugars

Click here for names for sugar used on food labels.

MSG

Artificial Sweeteners:

--Aspartame

--Acesulfame

--Cyclamate

--Saccharin

--Sucralose

--Stevia

--Sorbitol

--Xylitol

--MannitolAdditives


This is a list of additives that are put in foods on purpose. There is also a list of foods that appear in foods unintentionally. These include, dioxins, pesticides, acrylamide, methylene chloride, BPA, hormones, antibiotics, bug parts, rat fecal hairs. Some of these substances, such as BPA and dioxins from plastics, are being studied for their potential as health hazards.

This list also includes things like peanut residue and soy that are not normally part of the food product but were added inadvertently during processing at a facility where peanuts and soy are used in other products. This potential should be listed on the food label.


Both peanut and soy allergies are fairly common, so these accidental additives may cause serious problems for some people.


Click here to go from Food Additives List page to Food Supply page.




Bright Hope Kids

Bright Hope International brings hope to those living on less than $1 a day.

Click on this link to help feed the hungry children of the world.

Every little bit you can give will help these kids toward a healthy future. Thank you in advance for you kindness and generosity.


Sign up to receive emails of my blog

Healthy Eating Blog

�ª Grab this Headline Animator

Enter your email address:

Delivered by FeedBurner


Most Recent Articles

  1. Other Names for MSG

    Feb 17, 17 12:19 PM

    A discussion of other names for msg, including a printable list that you can use when reading the food labels of the foods you buy.

    Read More

  2. What do vegetarians eat? It's more than "rabbit food!"

    Feb 16, 17 09:29 AM

    An answer to the question, what do vegetarians eat, including different types of vegetarianism and recipe ideas.

    Read More

  3. Sources of Iron - Foods that help you get enough of this important mineral

    Feb 15, 17 09:09 AM

    A list of good food sources of iron to help you be sure to get enough of this important mineral in your diet to keep you feeling well.

    Read More

Have a question about eating healthy?

Get answers to your healthy eating questions.

News... What Other Visitors Have Asked

Click below to see contributions from other visitors to this site...

Raw Food Diet 
Missy's question... I have a friend that is on a raw food diet? Do you think this is a healthy way to eat? My friend says that it is better for …

Click here to write your own.