Healthy Eating Blog
I am passionate about helping you understand what it takes to pursue a healthy eating lifestyle. This blog is my forum to share with you information about issues related to nutrition and wellness through a healthy eating lifestyle.
If you have a comment or question, click on the Contact button at the top of this page and let us know what you are thinking or if you have a suggestion for a healthy eating topic.
Jun 13, 2023
Healthy Eating Information
Healthy eating information to help you make food choices that will improve your chances to live long and feel well.
May 22, 2023
Healthy Eating Habits
A list of healthy eating habits that will help you live longer and feel better while you're here.
May 01, 2023
Whole Wheat Pasta - Is it really whole grain?
A discussion of what often passes as whole wheat pasta along with some recipes using this popular carbohydrate food.
Continue reading "Whole Wheat Pasta - Is it really whole grain?"
Apr 23, 2023
Metabolic Syndrome
Risks associated with metabolic syndrome and ways to improve through lifestyle changes.
Apr 17, 2023
Meatless Meals - Try one meal without meat this week.
Although meat has nutritional value, your budget and health may benefit from some meatless meals in your diet.
Continue reading "Meatless Meals - Try one meal without meat this week."
Apr 10, 2023
Food Supply Tips - Ways to make the food supply work for you.
Food Supply Tips include help when grocery shopping, determining egg quality and fiber content in breads.
Continue reading "Food Supply Tips - Ways to make the food supply work for you."
Apr 03, 2023
Replace Soft Drinks with Healthier Beverages
Replace soft drinks with healthier choices and begin your journey to a healthier lifestyle and wellness.
Continue reading "Replace Soft Drinks with Healthier Beverages"
Mar 27, 2023
Cooking With Beans - Preparation and Digestion Tips
A discussion of cooking with beans, including preparation and recipes, along with ways to avoid digestive upset.
Continue reading "Cooking With Beans - Preparation and Digestion Tips"
Mar 20, 2023
Nutrition Plan
Nutrition Plan - a guide for eating healthy based on sound nutrition principles, including a list of action items.
Mar 13, 2023
Salmonella - Is it Lurking in Your Chocolate Mousse?
Raw eggs may have salmonella, poisoning the foods you eat, particularly chocolate mousse.
Continue reading "Salmonella - Is it Lurking in Your Chocolate Mousse?"
Mar 06, 2023
Vitamins - What you need to know about this nutrient group
This page describes the role of vitamins in your good health.
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Feb 27, 2023
Breakfast Food?
A discussion of the menu offerings that masquerade as breakfast food and what they really represent in your diet.
Feb 20, 2023
Flax Seed - Ancient Food for the Modern Diet
A discussion of flax seed including how to use it and benefits of making it part of your healthy diet.
Continue reading "Flax Seed - Ancient Food for the Modern Diet"
Feb 13, 2023
Age Concern and Healthy Eating
A list of helpful ways to address healthy eating age concern and providing a healthy diet for senior citizens..
Feb 06, 2023
Diet Food
A discussion of diet food, what it is, what is isn't and what it takes to lose weight and stay healthy.
Jan 30, 2023
Minerals - Important nutrients in your good health
Why minerals are so critical in your diet and links to pages with detailed descriptions of these important nutrients.
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Jan 23, 2023
Gluten Sensitivity
If you think you might have gluten sensitivity, here are some things you can do and information you need to know.
Jan 16, 2023
What are Carbs?
Discussion of what are carbs and how they fit into a healthy eating lifestyle.
Jan 09, 2023
Vegetarian Diet
The vegetarian diet, in all its variations, including the whys and wherefores of this lifestyle choice.
Jan 02, 2023
Weight Loss and Diet Tips
Weight Loss and Diet Tips to help you in your efforts to maintain a healthy weight.
Dec 19, 2022
Yogurt Recipe
A delicious and nutritious yogurt recipe from Turkey, a refreshing addition to your menu plans.
Dec 12, 2022
Foodborne Illness
Discussion of foodborne illness with a list of ways to avoid getting sick from the foods you eat.
Dec 06, 2022
Recipe Wassail - Spicy hot apple cider with orange juice
Recipe Wassail for everyone to enjoy on those cold winter nights and as a holiday tradition!
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Nov 30, 2022
Reduce Added Sugar - Living the sweet life with less sugar
Whys and ways you can reduce added sugar in your diet for better health and longer life.
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Nov 21, 2022
A Healthy Breakfast is King
A discussion of breakfast personality types and why eating a healthy breakfast is important to your good health.
Nov 14, 2022
Fiber Quiz - What do you know about "roughage?"
Take this Fiber Quiz to see what you know about this important component of a healthy diet.
Continue reading "Fiber Quiz - What do you know about "roughage?""
Nov 07, 2022
Preventing Cancer - Kim, this one's for you.
Preventing Cancer - Too many people have suffered with this devastating disease, but there are some things you can do.
Continue reading "Preventing Cancer - Kim, this one's for you."
Oct 31, 2022
Daily Healthy Eating Plan
A daily healthy eating plan that will help you design menus that will lead to a healthy eating lifestyle.
Oct 24, 2022
Recipe French Onion Soup - Fondue for Dinner
Recipe French Onion Soup - a vegetarian version of this popular soup with its savory onion base, a touch of vermouth.
Continue reading "Recipe French Onion Soup - Fondue for Dinner"
Oct 17, 2022
Green Potatoes - Toxic Tubers?
Here are some causes and cautions with regard to these potentially toxic tubers.
Oct 10, 2022
Vitamin B6 Foods
List of Vitamin B6 foods that you can include in your healthy diet to make sure you get enough of this important B vitamin.
Oct 03, 2022
Foods with MSG - Finding monosodium glutamate on food labels
Foods with MSG in its various forms, including other names for monosodium glutamate that appear on food labels.
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Sep 26, 2022
Healthy Eating Facts - Basics of eating healthy
A concise list of healthy eating facts to help you eat healthy and feel well.
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Sep 19, 2022
Unhealthy Eating - Is it Addictive?
A discussion of unhealthy eating as showcased in a recent study regarding fatty foods.
Sep 12, 2022
Making Soup - A Seasonal Labor of Love
Making soup: including recipes and tips to help you warm up your autumn and winter menus.
Sep 06, 2022
Diabetes Diet - Food for thought for us all
Diabetes diet is discussed including eating healthy and a description of what causes this dread disease.
Continue reading "Diabetes Diet - Food for thought for us all"
Aug 29, 2022
Healthy Eating Grains
Healthy Eating Grains - In spite of recent bad press, grains can form part of a healthy diet.
Aug 22, 2022
Protein Facts and Functions
Protein facts and functions, including sources, servings and suggestions for including protein in your diet.
Aug 19, 2022
Cancer Prevention on Both Sides of the Ball
A discussion of cancer prevention through healthy eating choices.
Continue reading "Cancer Prevention on Both Sides of the Ball"
Aug 18, 2022
Drinking with Meals
A discussion of drinking with meals - Is it a good idea or can it cause problems?
Aug 17, 2022
Healthy Eating Beans
Healthy Eating Beans - A significant source of protein, fiber and other nutrients, inexpensive and easy to store.
Aug 15, 2022
Iron Foods - Dietary sources of Iron
A list of iron foods that you can include in your daily menu plans to get enough iron in your diet
Aug 12, 2022
Benefits of Eating Healthy
The benefits of eating healthy encourage you to take a look at your diet and its effect on your health.
Aug 11, 2022
Nutrition Facts to help you plan your healthy eating lifestyle.
A quick list of Nutrition Facts to help you reach your goal of eating healthy.
Continue reading "Nutrition Facts to help you plan your healthy eating lifestyle."
Aug 10, 2022
Food Poisoning
Ways to prevent food poisoning, including useful tips for handling and storage of your favorite foods.
Most Recent Articles
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Healthy Eating Information
Jun 13, 23 08:40 PM
Healthy eating information to help you make food choices that will improve your chances to live long and feel well. -
Healthy Eating Habits
May 22, 23 12:20 PM
A list of healthy eating habits that will help you live longer and feel better while you're here. -
Fasting to Lose Weight
May 08, 23 10:32 AM
A discussion of fasting to lose weight in all its various forms.