I am passionate about helping you understand what it takes to pursue a healthy eating lifestyle. This blog is my forum to share with you information about issues related to nutrition and wellness through a healthy eating lifestyle.
If you have a comment or question, click on the Contact button at the top of this page and let us know what you are thinking or if you have a suggestion for a healthy eating topic.
Discussion of foodborne illness with a list of ways to avoid getting sick from the foods you eat.
Healthy eating during pregnancy, with specific nutrient needs and foods to choose for a healthy baby.
A list of helpful ideas to help you avoid indigestion, including a printable list that you can take with you.
A quick take on healthy eating guidelines, designed to give you the information you need in a convenient format..
Nutrition Quiz Fats - find out what you know about this often-misunderstood nutrient.
A potato salad recipe that provides a healthier twist on this summer classic.
Take this Fiber Quiz to see what you know about this important component of a healthy diet.
A discussion of the menu offerings that masquerade as breakfast food and what they really represent in your diet.
Diabetes diet is discussed including eating healthy and a description of what causes this dread disease.
A list of good food sources of iron to help you get enough of this important mineral.
Here are some causes and cautions with regard to these potentially toxic tubers.
This site is committed to helping you educate yourself about eating healthy in order to feel great and stay well.
A recipe to make calzones that will please your family and friends
Recipe and Cooking Tips provides useful ideas to help make your recipes and cooking more nutritious and better tasting.
Protein sources and functions, including the importance of this nutrient in your healthy eating lifestyle.
A brief description of types of fats with a list of the best sources of monounsaturated fats.
List of 10 healthy eating tips to help you to feel better and live longer.
Vitamin D, the sunshine vitamin - sources and functions.
A definition of blood lipid profile, including what it is and the desirable numbers for a healhy life.
Recipe Granola - a combination of whole grains, nuts, seeds, honey and oil that bakes with a wonderful fragrance.
A protein definition which includes what it is and how it functions to maintain good health,
Turmeric may have a role in breast cancer prevention and treatment, and is considered by some to be a super food.
A minerals quiz to help you test your knowledge of these important nutrients and their role in your good health.
Discussion of chromium sources and functions as part of a healthy eating lifestyle.
A discussion of gluten free foods and how you can eat healthy while pursuing a gluten-free diet.
One way to lose or maintain weight and be healthy is to practice conscious eating using these tips as a guide.
A discussion of flax seed including how to use it and benefits of making it part of your healthy diet.
A discussion of cooking with beans, including preparation and recipes, along with ways to avoid digestive upset.
Risks associated with metabolic syndrome and ways to improve through lifestyle changes.
A basic nutrition quiz that tests your knowledge of the fundamentals of nutritious eating.
A discussion of what often passes as whole wheat pasta along with some recipes using this popular carbohydrate food.
Not just for pottery pets, these highly nutritious chia seeds can be a part of your healthy eating lifestyle.
Ways to prevent food poisoning, including useful tips for handling and storage of your favorite foods.
A list of healthy eating habits that will help you live longer and feel better while you're here.
A timely discussion of minerals in food to help you plan a healthy diet.
A discussion of drinking with meals - Is it a good idea or can it cause problems?
GMOs - Genetically Modified Organisms in foods and how you can avoid them.
Sources Carbohydrates - A thorough discussion of the type and function of carbs in a healty eating lifestyle.
A comprehensive definition of basal metabolic rate, also known as BMR, including what it is and why we care about it.
A definition of chlorophyll and how it is connected to green plants and a healthy eating lifestyle.
Healthy eating for diabetics involves educating yourself about foods, reading labels and planning.
A discussion of chloride sources and functions, and how this mineral plays a role in your health and wellness.
A definition of Chinese Restaurant Syndrome, including what it is and a possible solution to this food related issue.
What is the Glycemic Index - A comprehensive look at the glycemic index and how its role in your diet.
Healthy Eating Fiber explains how to get enough fiber into your diet and why it's so important that you do...
This page describes the role of vitamins in your good health.
A healthy eating guide with a printable list of of tips for choosing and preparing healthy foods.
Garlic facts and benefits, including buying, storing and cooking tips, plus benefits of this so-called stinking rose.
Make healthy potato salad by adding and changing ingredients with more vitamin, minerals, fiber and antioxidants.