Healthy Eating Blog
I am passionate about helping you understand what it takes to pursue a healthy eating lifestyle. This blog is my forum to share with you information about issues related to nutrition and wellness through a healthy eating lifestyle.
If you have a comment or question, click on the Contact button at the top of this page and let us know what you are thinking or if you have a suggestion for a healthy eating topic.
May 18, 2022
Vitamin E Nutrition
Vitamin E nutrition tells you everything you need to understand about this important vitamin.
May 17, 2022
Is it a bird? Is it a plane? No, it's Super foods!
A new category of foods called Super foods is discussed , including definition, types and examples.
Continue reading "Is it a bird? Is it a plane? No, it's Super foods!"
May 16, 2022
Healthy Beans - Part of a healthy diet
A list of healthy beans, including description and recipes to help you include these nutritious foods in your diet.
May 13, 2022
Potato Salad Recipe - A taste of summer
A potato salad recipe that provides a healthier twist on this summer classic.
May 12, 2022
Gout Foods - The Good, the Bad and the Ugly Toes
Gout foods provides a list of good and bad foods for fighting this painful condition that causes swelling of joints.
Continue reading "Gout Foods - The Good, the Bad and the Ugly Toes"
May 11, 2022
Healthy Food and Nutrition
Discussion of what constitutes healthy food, based on the five nutrients and how they contribute to good health.
May 10, 2022
What Is Gluten? - Or Why You Probably Shouldn't Eat Libray Paste
What is Gluten? Which foods have it and which foods don't and how food sensitivity can affect your health.
Continue reading "What Is Gluten? - Or Why You Probably Shouldn't Eat Libray Paste"
May 09, 2022
Niacin Foods -Where to get this B vitamin in your diet
A brief discussion of niacin and a list of niacin foods that are an important part of your diet.
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May 06, 2022
Recipe Meatballs Made without Meat
Recipe Meatballs using walnuts as a base instead of meat, suitable for Lacto-ovo vegetarians.
May 05, 2022
Best Diet Plan - An overview of weight loss plans
An overview of the various types of weight loss programs to help you choose the best diet plan for you.
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May 04, 2022
Nutritional Facts
Nutritional facts that will help you understand how to have a healthy diet.
May 03, 2022
Benefits of Healthy Eating
Don't miss out on the benefits of healthy eating, that can help you feel better and live longer.
May 02, 2022
Healthy Eating Vitamins
Healthy Eating Vitamins is a description of all of the major vitamins and their importance to your health.
Apr 29, 2022
Grilling Tips
Printable list of grilling tips to make your outdoor cooking healthier for you and your family.
Apr 28, 2022
Low Glycemic Foods
Low glycemic foods have been associated with a lower risk of disease and may help with weight loss.
Apr 27, 2022
Vitamin B12 Sources and Functions
Discussion of Vitamin B12 sources and functions to help you succeed with a healthy eating lifestyle.
Apr 24, 2022
Nutrition Quiz
Test your knowledge on some basic nutrition principles with this nutrition quiz.
Apr 22, 2022
Recipe Sloppy Joes Made without Meat
Recipe Sloppy Joes for Lacto-vegetarian, Lacto-ovo-vegetarian, and Vegan.
Apr 21, 2022
Incomplete Protein - Otherwise known as plant-based protein
Incomplete protein is discussed with emphasis on sources and a list of proteins that complement each other.
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Apr 20, 2022
Eating Well - Healthy Eating Guidelines
A list of guidelines for eating well to help you live longer and feel better, with special emphasis on healthy eating.
Apr 19, 2022
Osteoporosis Risk Factors
A list of osteoporosis risk factors to help you prevent this debilitating condition.
Apr 18, 2022
What are Probiotics?
What are probiotics and how do they contribute to a healthy eating lifestyle.
Apr 13, 2022
Food Supply - What happens to food before we eat it?
The food supply and how it affects how healthy we are, with information about pesticides and food additives.
Continue reading "Food Supply - What happens to food before we eat it?"
Apr 12, 2022
Caffeine Facts - What you need to know
A list of caffeine facts to help you decide if this widely used substance can be part of your healthy eating lifestyle.
Apr 11, 2022
Healthy Eating for Seniors
List of strategies for healthy eating for seniors, including eating and lifestyle tips in a printable list.
Apr 08, 2022
Complex Carbohydrates
An explanation of complex carbohydrates and how they fit into your healthy eating plan.
Apr 07, 2022
Magnesium Sources
Explains why magnesium is critical in your diet and lists magnesium sources.
Apr 05, 2022
Ice Cream as Food
Ice cream as food - Tips for buying and consuming ice cream that can make it part of a healthy eating lifestyle.
Apr 04, 2022
Names for Sugar - What to look for on food labels
A list of names for sugar found on food labels, to help you spend your food dollars wisely.
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Apr 01, 2022
Foods That Lower Cholesterol
A list of foods that lower cholesterol that you can include in your healthy eating lifestyle.
Mar 31, 2022
Too Much Protein
A discussion of the effects of too much protein, a form of malnutrition, in your diet on your health and well-being.
Mar 30, 2022
Healthy Liver - Foods and Functions
A discussion of how the liver functions and what you can do to support and maintain a healthy liver.
Mar 29, 2022
Riboflavin Foods
List of riboflavin foods, and the importance of including them in your diet.
Mar 25, 2022
Yogurt Recipes - Creative and healthy ways to use yogurt
Discussion of yogurt and yogurt recipes and how this healthy dairy food can form part of your healthy eating lifestyle.
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Mar 24, 2022
Kwashiorkor - A form of malnutrition
A definition of kwashiorkor with causes, symptoms and groups most likely affected by this form of malnutrition.
Mar 23, 2022
Childhood Obesity
Discussion of fructose and what may be a key to childhood obesity, to help you raise healthier kids
Mar 22, 2022
Protein Functions
A discussion of how protein functions in your body and the importance of protein in your healthy eating lifestyle.
Mar 21, 2022
Healthy Eating Fats - All the information you need about fats
Healthy Eating Fats helps you understand how fats should fit into your healthy eating approach.
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Mar 18, 2022
Recipe Chili
Recipe Chili - a delicious vegetarian chili made from healthy foods and spices.
Mar 17, 2022
Food is Medicine
Food is Medicine - Discussion of Hippocrates' quote describing food as medicine and how the same wisdom applies today.
Mar 15, 2022
Fenugreek - What it Is and How it's Used
An overview of fenugreek, including what it is and how it is used around the world.
Mar 14, 2022
Resting Metabolic Rate
Resting Metabolic Rate (RMR) and how it is related to a similar concept called Basal Metabolic Rate (BMR).
Mar 11, 2022
Recipe Borscht - A Potato Version of This Popular Russian Soup.
Recipe Borscht made with potatoes, not beets, for a nutritious and delicious feast!
Continue reading "Recipe Borscht - A Potato Version of This Popular Russian Soup."
Mar 10, 2022
Food Additives
A discussion of food additives including a printable list arranged by category to help you know what you are eating.
Mar 09, 2022
Why Vegetarianism?
Why Vegetarianism - Recently, there has been a lot of interest in the subject of a vegetarian diet.
Mar 08, 2022
Add Fiber - Include some fiber foods in your diet today
Add fiber to your diet, a small step you can take toward your goal of eating healthy.
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Stomach Problems
Bones' Question:
I have been eating healthy for a week now and eating an Activia yogurt every day, fresh veggies at every meal--a lot of them. Now, …
Most Recent Articles
-
Vitamin E Nutrition
May 18, 22 12:40 PM
Vitamin E nutrition tells you everything you need to understand about this important vitamin.
-
Is it a bird? Is it a plane? No, it's Super foods!
May 17, 22 10:10 AM
A new category of foods called Super foods is discussed , including definition, types and examples.
-
Healthy Beans - Part of a healthy diet
May 16, 22 10:38 AM
A list of healthy beans, including description and recipes to help you include these nutritious foods in your diet.