Healthy Eating Blog

I am passionate about helping you understand what it takes to pursue a healthy eating lifestyle. This blog is my forum to share with you information about issues related to nutrition and wellness through a healthy eating lifestyle.

If you have a comment or question, click on the Contact button at the top of this page and let us know what you are thinking or if you have a suggestion for a healthy eating topic.


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Sep 22, 2020

My Cream Soup has Curdled

Montana's question... I just finished making cream of chicken soup with veggies and after all the hard work, (and just like the last time, twice out

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Sep 21, 2020

Cancer Prevention on Both Sides of the Ball

A discussion of cancer prevention through healthy eating choices.

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Sep 18, 2020

Phytonutrients Will Fight For You

The most commonly known phytonutrients with food sources and beneficial effects including helping you prevent disease..

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Sep 17, 2020

FODMAPS What are they

If you have digestive discomfort, you need an answer to the question, What are FODMAPS, including food lists.

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Sep 16, 2020

Eating Healthy Prior to Pregnancy

Russell's Question... My wife and I are planning to have our first baby next year. Are there any foods she should be eating now to help make sure the

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Sep 15, 2020

Healthy Eating Caffeine

Healthy Eating Caffeine - information about caffeine, including where it is found and how it affects your health.

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Sep 14, 2020

Losing Weight - Tips to help

Useful tips for losing weight and staying healthy while you do it, includes printable list.

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Sep 11, 2020

Nutrition Plan

Nutrition Plan - a guide for eating healthy based on sound nutrition principles, including a list of action items.

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Sep 10, 2020

Food Minerals

Food minerals are important nutrients found on the Periodic Table of Elements just like other types of minerals.

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Sep 09, 2020

Healthy Food and Nutrition

Discussion of what constitutes healthy food, based on the five nutrients and how they contribute to good health.

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Sep 08, 2020

How to Use Turmeric - Add spice to your diet for wellness.

How to use turmeric--including recipes and tips for adding this warm, yellow spice to your healthy eating lifestyle.

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Sep 04, 2020

Healthy Cooking

A quick take on Healthy Cooking, with tips and ideas to make nutritious home-cooked meals.

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Sep 03, 2020

Low Glycemic Foods

Low glycemic foods have been associated with a lower risk of disease and may help with weight loss.

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Sep 02, 2020

Wellness - It's more precious than gold

How you can achieve wellness by taking care of your body, mind and spirit.

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Sep 01, 2020

Omega fats

A description of omega fats - the two types and how they form part of a healthy diet and lifestyle.

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Aug 28, 2020

Eating Healthy on a Budget

Tips for eating healthy on a budget that will help you make your food dollars matter.

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Aug 27, 2020

Add Fiber - Include some fiber foods in your diet today

Add fiber to your diet, a small step you can take toward your goal of eating healthy.

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Aug 26, 2020

Benefits of Healthy Eating

Don't miss out on the benefits of healthy eating, that can help you feel better and live longer.

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Aug 25, 2020

Genetically Modified Foods - How to Avoid Them

A discussion of genetically modified foods and a printable list of ways to limit or avoid consuming them.

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Aug 24, 2020

Diets and Weight Loss

Discussion of weight loss and diets, including tips to help you achieve your weight loss goals.

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Aug 21, 2020

Nutrient Label

The parts and function of a typical nutrient label, and how it can help you use your food dollars wisely.

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Aug 20, 2020

Limit Junk Food or it could lead to "junk health!"

Tips, techniques to help you limit junk food as a step toward a healthy eating lifestyle.

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Aug 19, 2020

How to Eat Healthy - Small steps for a large reward.

How to eat healthy; a step-by-step guide to help you change your eating habits for the better.

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Aug 18, 2020

Protein Functions

A discussion of how protein functions in your body and the importance of protein in your healthy eating lifestyle.

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Aug 17, 2020

Anemia Definition

A discussion of anemia - causes, symptoms and how it may affect your good health.

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Aug 14, 2020

Healthy Eating Minerals

Healthy Eating Minerals - why they are necessary for your good health and how to get enough.

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Aug 13, 2020

Monounsaturated Fat - MUFAS

A discussion of monounsaturated fat including of list of food sources of this healthy type of fat.

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Aug 12, 2020

Fenugreek - What it Is and How it's Used

An overview of fenugreek, including what it is and how it is used around the world.

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Aug 11, 2020

Nutrition Quiz - What do you know about how to eat healthy?

Even if you are not a fan of TV quiz shows, test your knowledge with this healthy eating nutrition quiz 2.

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Aug 10, 2020

Folic Acid Foods

A list of folic acid foods that will help you to be sure that you get enough of this important B vitamin.

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Aug 07, 2020

Calcium Sources and Function

All you need to know about calcium sources and functions in your healthy eating lifestyle.

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Aug 06, 2020

High Glycemic Foods

Discussion of high glycemic foods, including a list of those foods that would fit into that category.

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Aug 05, 2020

Nutrition Quiz

Test your knowledge on some basic nutrition principles with this nutrition quiz.

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Aug 03, 2020

Healthy Eating Vitamins

Healthy Eating Vitamins is a description of all of the major vitamins and their importance to your health.

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Jul 31, 2020

Carbohydrate Sources and Functions

A comprehensive discussion of carbohydrate sources and functions as part of your healthy eating lifestyle.

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Jul 30, 2020

What is Metabolic Syndrome?

What is metabolic syndrome is an important question if you are concerned about good health and preventing disease.

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Jul 28, 2020

Gout Foods - The Good, the Bad and the Ugly Toes

Gout foods provides a list of good and bad foods for fighting this painful condition that causes swelling of joints.

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Jul 27, 2020

Good Sources of Protein

A list of good sources of protein, both animal protein and plant protein, along with daily protein requirements.

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Jul 24, 2020

Carbohydrates Quiz - Do You Know a Carb from a Carbuncle?

A carbohydrates quiz to find out what you know about the basics of this important nutrient category.

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Jul 23, 2020

Replace Soft Drinks with Healthier Beverages

Replace soft drinks with healthier choices and begin your journey to a healthier lifestyle and wellness.

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Jul 22, 2020

Free Healthy Eating Plan

Here is a simple and free healthy eating plan to help you get started toward living long and well.

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Jul 21, 2020

Cooking Temperatures

A list of proper cooking temperatures to help you keep food safe for you and your family.

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Jul 20, 2020

Glycemic Index Diet

A discussion of the glycemic index diet, including a definition of glycemic index and glycemic load.

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Jul 17, 2020

Meatless Meals - Try one meal without meat this week.

Although meat has nutritional value, your budget and health may benefit from some meatless meals in your diet.

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Jul 16, 2020

The Effects of Healthy Eating - Why aren't you enjoying them?

Why aren't you enjoying the effects of healthy eating - Top Ten Excuses

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Jul 15, 2020

Glass Containers - Not Just for Princesses

A discussion of glass containers over plastic with particular emphasis on water as your beverage of choice.

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Jul 13, 2020

Water Quiz - How much do you know about this nutrient?

Water Quiz - Test your knowledge of this nutrient that is vital to your healthy eating goals.

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Jul 10, 2020

Healthy Eating Glossary

A healthy eating glossary to help you become educated about terms used in health discussions.

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Jul 09, 2020

Vitamin Quiz

A vitamin quiz to help you find out what you know and what you don't know about vitamins.

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