Healthy Eating Blog

I am passionate about helping you understand what it takes to pursue a healthy eating lifestyle. This blog is my forum to share with you information about issues related to nutrition and wellness through a healthy eating lifestyle.

If you have a comment or question, click on the Contact button at the top of this page and let us know what you are thinking or if you have a suggestion for a healthy eating topic.


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May 18, 2022

Vitamin E Nutrition

Vitamin E nutrition tells you everything you need to understand about this important vitamin.

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May 17, 2022

Is it a bird? Is it a plane? No, it's Super foods!

A new category of foods called Super foods is discussed , including definition, types and examples.

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May 16, 2022

Healthy Beans - Part of a healthy diet

A list of healthy beans, including description and recipes to help you include these nutritious foods in your diet.

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May 13, 2022

Potato Salad Recipe - A taste of summer

A potato salad recipe that provides a healthier twist on this summer classic.

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May 12, 2022

Gout Foods - The Good, the Bad and the Ugly Toes

Gout foods provides a list of good and bad foods for fighting this painful condition that causes swelling of joints.

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May 11, 2022

Healthy Food and Nutrition

Discussion of what constitutes healthy food, based on the five nutrients and how they contribute to good health.

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May 10, 2022

What Is Gluten? - Or Why You Probably Shouldn't Eat Libray Paste

What is Gluten? Which foods have it and which foods don't and how food sensitivity can affect your health.

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May 09, 2022

Niacin Foods -Where to get this B vitamin in your diet

A brief discussion of niacin and a list of niacin foods that are an important part of your diet.

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May 06, 2022

Recipe Meatballs Made without Meat

Recipe Meatballs using walnuts as a base instead of meat, suitable for Lacto-ovo vegetarians.

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May 05, 2022

Best Diet Plan - An overview of weight loss plans

An overview of the various types of weight loss programs to help you choose the best diet plan for you.

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May 04, 2022

Nutritional Facts

Nutritional facts that will help you understand how to have a healthy diet.

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May 03, 2022

Benefits of Healthy Eating

Don't miss out on the benefits of healthy eating, that can help you feel better and live longer.

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May 02, 2022

Healthy Eating Vitamins

Healthy Eating Vitamins is a description of all of the major vitamins and their importance to your health.

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Apr 29, 2022

Grilling Tips

Printable list of grilling tips to make your outdoor cooking healthier for you and your family.

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Apr 28, 2022

Low Glycemic Foods

Low glycemic foods have been associated with a lower risk of disease and may help with weight loss.

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Apr 27, 2022

Vitamin B12 Sources and Functions

Discussion of Vitamin B12 sources and functions to help you succeed with a healthy eating lifestyle.

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Apr 24, 2022

Nutrition Quiz

Test your knowledge on some basic nutrition principles with this nutrition quiz.

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Apr 22, 2022

Recipe Sloppy Joes Made without Meat

Recipe Sloppy Joes for Lacto-vegetarian, Lacto-ovo-vegetarian, and Vegan.

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Apr 21, 2022

Incomplete Protein - Otherwise known as plant-based protein

Incomplete protein is discussed with emphasis on sources and a list of proteins that complement each other.

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Apr 20, 2022

Eating Well - Healthy Eating Guidelines

A list of guidelines for eating well to help you live longer and feel better, with special emphasis on healthy eating.

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Apr 19, 2022

Osteoporosis Risk Factors

A list of osteoporosis risk factors to help you prevent this debilitating condition.

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Apr 18, 2022

What are Probiotics?

What are probiotics and how do they contribute to a healthy eating lifestyle.

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Apr 13, 2022

Food Supply - What happens to food before we eat it?

The food supply and how it affects how healthy we are, with information about pesticides and food additives.

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Apr 12, 2022

Caffeine Facts - What you need to know

A list of caffeine facts to help you decide if this widely used substance can be part of your healthy eating lifestyle.

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Apr 11, 2022

Healthy Eating for Seniors

List of strategies for healthy eating for seniors, including eating and lifestyle tips in a printable list.

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Apr 08, 2022

Complex Carbohydrates

An explanation of complex carbohydrates and how they fit into your healthy eating plan.

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Apr 07, 2022

Magnesium Sources

Explains why magnesium is critical in your diet and lists magnesium sources.

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Apr 06, 2022

Organic Foods

Irresponsible journalism regarding organic foods

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Apr 05, 2022

Ice Cream as Food

Ice cream as food - Tips for buying and consuming ice cream that can make it part of a healthy eating lifestyle.

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Apr 04, 2022

Names for Sugar - What to look for on food labels

A list of names for sugar found on food labels, to help you spend your food dollars wisely.

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Apr 01, 2022

Foods That Lower Cholesterol

A list of foods that lower cholesterol that you can include in your healthy eating lifestyle.

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Mar 31, 2022

Too Much Protein

A discussion of the effects of too much protein, a form of malnutrition, in your diet on your health and well-being.

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Mar 30, 2022

Healthy Liver - Foods and Functions

A discussion of how the liver functions and what you can do to support and maintain a healthy liver.

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Mar 29, 2022

Riboflavin Foods

List of riboflavin foods, and the importance of including them in your diet.

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Mar 28, 2022

Weight Loss Quiz

A weight loss quiz to test your knowledge of this important topic.

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Mar 25, 2022

Yogurt Recipes - Creative and healthy ways to use yogurt

Discussion of yogurt and yogurt recipes and how this healthy dairy food can form part of your healthy eating lifestyle.

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Mar 24, 2022

Kwashiorkor - A form of malnutrition

A definition of kwashiorkor with causes, symptoms and groups most likely affected by this form of malnutrition.

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Mar 23, 2022

Childhood Obesity

Discussion of fructose and what may be a key to childhood obesity, to help you raise healthier kids

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Mar 22, 2022

Protein Functions

A discussion of how protein functions in your body and the importance of protein in your healthy eating lifestyle.

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Mar 21, 2022

Healthy Eating Fats - All the information you need about fats

Healthy Eating Fats helps you understand how fats should fit into your healthy eating approach.

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Mar 18, 2022

Recipe Chili

Recipe Chili - a delicious vegetarian chili made from healthy foods and spices.

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Mar 17, 2022

Food is Medicine

Food is Medicine - Discussion of Hippocrates' quote describing food as medicine and how the same wisdom applies today.

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Mar 16, 2022

Fasting to Lose Weight

A discussion of fasting to lose weight in all its various forms.

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Mar 15, 2022

Fenugreek - What it Is and How it's Used

An overview of fenugreek, including what it is and how it is used around the world.

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Mar 14, 2022

Resting Metabolic Rate

Resting Metabolic Rate (RMR) and how it is related to a similar concept called Basal Metabolic Rate (BMR).

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Mar 11, 2022

Recipe Borscht - A Potato Version of This Popular Russian Soup.

Recipe Borscht made with potatoes, not beets, for a nutritious and delicious feast!

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Mar 10, 2022

Food Additives

A discussion of food additives including a printable list arranged by category to help you know what you are eating.

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Mar 09, 2022

Why Vegetarianism?

Why Vegetarianism - Recently, there has been a lot of interest in the subject of a vegetarian diet.

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Mar 08, 2022

Add Fiber - Include some fiber foods in your diet today

Add fiber to your diet, a small step you can take toward your goal of eating healthy.

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