I am passionate about helping you understand what it takes to pursue a healthy eating lifestyle. This blog is my forum to share with you information about issues related to nutrition and wellness through a healthy eating lifestyle.
If you have a comment or question, click on the Contact button at the top of this page and let us know what you are thinking or if you have a suggestion for a healthy eating topic.
Nutrition Plan - a guide for eating healthy based on sound nutrition principles, including a list of action items.
Raw eggs may have salmonella, poisoning the foods you eat, particularly chocolate mousse.
Continue reading "Salmonella - Is it Lurking in Your Chocolate Mousse?"
This page describes the role of vitamins in your good health.
Continue reading "Vitamins - What you need to know about this nutrient group"
A discussion of the menu offerings that masquerade as breakfast food and what they really represent in your diet.
A discussion of flax seed including how to use it and benefits of making it part of your healthy diet.
Continue reading "Flax Seed - Ancient Food for the Modern Diet"
A list of helpful ways to address healthy eating age concern and providing a healthy diet for senior citizens..
A discussion of diet food, what it is, what is isn't and what it takes to lose weight and stay healthy.
Why minerals are so critical in your diet and links to pages with detailed descriptions of these important nutrients.
Continue reading "Minerals - Important nutrients in your good health"
If you think you might have gluten sensitivity, here are some things you can do and information you need to know.
Discussion of what are carbs and how they fit into a healthy eating lifestyle.
The vegetarian diet, in all its variations, including the whys and wherefores of this lifestyle choice.
Weight Loss and Diet Tips to help you in your efforts to maintain a healthy weight.
A recipe to make calzones that will please your family and friends
A delicious and nutritious yogurt recipe from Turkey, a refreshing addition to your menu plans.
Discussion of foodborne illness with a list of ways to avoid getting sick from the foods you eat.
Recipe Wassail for everyone to enjoy on those cold winter nights and as a holiday tradition!
Continue reading "Recipe Wassail - Spicy hot apple cider with orange juice"
Whys and ways you can reduce added sugar in your diet for better health and longer life.
Continue reading "Reduce Added Sugar - Living the sweet life with less sugar"
A discussion of breakfast personality types and why eating a healthy breakfast is important to your good health.
Take this Fiber Quiz to see what you know about this important component of a healthy diet.
Continue reading "Fiber Quiz - What do you know about "roughage?""
Preventing Cancer - Too many people have suffered with this devastating disease, but there are some things you can do.
Continue reading "Preventing Cancer - Kim, this one's for you."
A daily healthy eating plan that will help you design menus that will lead to a healthy eating lifestyle.
Recipe French Onion Soup - a vegetarian version of this popular soup with its savory onion base, a touch of vermouth.
Continue reading "Recipe French Onion Soup - Fondue for Dinner"
Here are some causes and cautions with regard to these potentially toxic tubers.
List of Vitamin B6 foods that you can include in your healthy diet to make sure you get enough of this important B vitamin.
Foods with MSG in its various forms, including other names for monosodium glutamate that appear on food labels.
Continue reading "Foods with MSG - Finding monosodium glutamate on food labels"
A concise list of healthy eating facts to help you eat healthy and feel well.
Continue reading "Healthy Eating Facts - Basics of eating healthy"
A discussion of unhealthy eating as showcased in a recent study regarding fatty foods.
Making soup: including recipes and tips to help you warm up your autumn and winter menus.
Diabetes diet is discussed including eating healthy and a description of what causes this dread disease.
Continue reading "Diabetes Diet - Food for thought for us all"
Healthy Eating Grains - In spite of recent bad press, grains can form part of a healthy diet.
Protein facts and functions, including sources, servings and suggestions for including protein in your diet.
A discussion of cancer prevention through healthy eating choices.
Continue reading "Cancer Prevention on Both Sides of the Ball"
A discussion of drinking with meals - Is it a good idea or can it cause problems?
Healthy Eating Beans - A significant source of protein, fiber and other nutrients, inexpensive and easy to store.
How healthy nuts can form a part of your healthy eating lifestyle.
A list of iron foods that you can include in your daily menu plans to get enough iron in your diet
The benefits of eating healthy encourage you to take a look at your diet and its effect on your health.
A quick list of Nutrition Facts to help you reach your goal of eating healthy.
Continue reading "Nutrition Facts to help you plan your healthy eating lifestyle."
Ways to prevent food poisoning, including useful tips for handling and storage of your favorite foods.
A comprehensive list of useful tips to help prevent child obesity that you can print and keep handy for reference..
Discussion of Vitamin A sources and functions, and the importance of this fat-soluble vitamin in your good health.
Here is a healthy peanut butter fudge recipe that is easy to make, tastes good and has complementary proteins.
What to include on a healthy grocery list and why as well as what should not be on your list.
Not just for pottery pets, these highly nutritious chia seeds can be a part of your healthy eating lifestyle.
Vegetarian Stories - It sometimes takes a sense of humor to be a vegetarian in a meat-eating society.
Nutritional foods - what generally makes a food nutritious as well as specific foods that are part of a healthy diet.
Here is a thiamin quiz to give you an opportunity to find out what you know about this important B vitamin.
Continue reading "Thiamin Quiz - What do youknow about Vitamin B1?"
In spite of a bad reputation, there are healthy carbohydrates that you can include in your diet.
What is inulin and why is it so common in the food supply?
Get answers to your healthy eating questions.
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Bones' Question: I have been eating healthy for a week now and eating an Activia yogurt every day, fresh veggies at every meal--a lot of them. Now, …