I am passionate about helping you understand what it takes to pursue a healthy eating lifestyle. This blog is my forum to share with you information about issues related to nutrition and wellness through a healthy eating lifestyle.
If you have a comment or question, click on the Contact button at the top of this page and let us know what you are thinking or if you have a suggestion for a healthy eating topic.
Montana's question... I just finished making cream of chicken soup with veggies and after all the hard work, (and just like the last time, twice out
A discussion of cancer prevention through healthy eating choices.
The most commonly known phytonutrients with food sources and beneficial effects including helping you prevent disease..
If you have digestive discomfort, you need an answer to the question, What are FODMAPS, including food lists.
Russell's Question... My wife and I are planning to have our first baby next year. Are there any foods she should be eating now to help make sure the
Healthy Eating Caffeine - information about caffeine, including where it is found and how it affects your health.
Useful tips for losing weight and staying healthy while you do it, includes printable list.
Nutrition Plan - a guide for eating healthy based on sound nutrition principles, including a list of action items.
Food minerals are important nutrients found on the Periodic Table of Elements just like other types of minerals.
Discussion of what constitutes healthy food, based on the five nutrients and how they contribute to good health.
How to use turmeric--including recipes and tips for adding this warm, yellow spice to your healthy eating lifestyle.
A quick take on Healthy Cooking, with tips and ideas to make nutritious home-cooked meals.
Low glycemic foods have been associated with a lower risk of disease and may help with weight loss.
How you can achieve wellness by taking care of your body, mind and spirit.
A description of omega fats - the two types and how they form part of a healthy diet and lifestyle.
Tips for eating healthy on a budget that will help you make your food dollars matter.
Add fiber to your diet, a small step you can take toward your goal of eating healthy.
Don't miss out on the benefits of healthy eating, that can help you feel better and live longer.
A discussion of genetically modified foods and a printable list of ways to limit or avoid consuming them.
Discussion of weight loss and diets, including tips to help you achieve your weight loss goals.
The parts and function of a typical nutrient label, and how it can help you use your food dollars wisely.
Tips, techniques to help you limit junk food as a step toward a healthy eating lifestyle.
How to eat healthy; a step-by-step guide to help you change your eating habits for the better.
A discussion of how protein functions in your body and the importance of protein in your healthy eating lifestyle.
A discussion of anemia - causes, symptoms and how it may affect your good health.
Healthy Eating Minerals - why they are necessary for your good health and how to get enough.
A discussion of monounsaturated fat including of list of food sources of this healthy type of fat.
An overview of fenugreek, including what it is and how it is used around the world.
Even if you are not a fan of TV quiz shows, test your knowledge with this healthy eating nutrition quiz 2.
A list of folic acid foods that will help you to be sure that you get enough of this important B vitamin.
All you need to know about calcium sources and functions in your healthy eating lifestyle.
Discussion of high glycemic foods, including a list of those foods that would fit into that category.
Test your knowledge on some basic nutrition principles with this nutrition quiz.
Healthy Eating Vitamins is a description of all of the major vitamins and their importance to your health.
A comprehensive discussion of carbohydrate sources and functions as part of your healthy eating lifestyle.
What is metabolic syndrome is an important question if you are concerned about good health and preventing disease.
Gout foods provides a list of good and bad foods for fighting this painful condition that causes swelling of joints.
A list of good sources of protein, both animal protein and plant protein, along with daily protein requirements.
A carbohydrates quiz to find out what you know about the basics of this important nutrient category.
Replace soft drinks with healthier choices and begin your journey to a healthier lifestyle and wellness.
Here is a simple and free healthy eating plan to help you get started toward living long and well.
A list of proper cooking temperatures to help you keep food safe for you and your family.
A discussion of the glycemic index diet, including a definition of glycemic index and glycemic load.
Although meat has nutritional value, your budget and health may benefit from some meatless meals in your diet.
Why aren't you enjoying the effects of healthy eating - Top Ten Excuses
A discussion of glass containers over plastic with particular emphasis on water as your beverage of choice.
Water Quiz - Test your knowledge of this nutrient that is vital to your healthy eating goals.
A healthy eating glossary to help you become educated about terms used in health discussions.
A vitamin quiz to help you find out what you know and what you don't know about vitamins.