I am passionate about helping you understand what it takes to pursue a healthy eating lifestyle. This blog is my forum to share with you information about issues related to nutrition and wellness through a healthy eating lifestyle.
If you have a comment or question, click on the Contact button at the top of this page and let us know what you are thinking or if you have a suggestion for a healthy eating topic.
A discussion of breakfast personality types and why eating a healthy breakfast is important to your good health.
Take this Fiber Quiz to see what you know about this important component of a healthy diet.
Preventing Cancer - Too many people have suffered with this devastating disease, but there are some things you can do.
A daily healthy eating plan that will help you design menus that will lead to a healthy eating lifestyle.
Recipe French Onion Soup - a vegetarian version of this popular soup with its savory onion base, a touch of vermouth.
Here are some causes and cautions with regard to these potentially toxic tubers.
List of Vitamin B6 foods that you can include in your healthy diet to make sure you get enough of this important B vitamin.
Foods with MSG in its various forms, including other names for monosodium glutamate that appear on food labels.
A concise list of healthy eating facts to help you eat healthy and feel well.
A discussion of unhealthy eating as showcased in a recent study regarding fatty foods.
Making soup: including recipes and tips to help you warm up your autumn and winter menus.
Diabetes diet is discussed including eating healthy and a description of what causes this dread disease.
Healthy Eating Grains - In spite of recent bad press, grains can form part of a healthy diet.
Protein facts and functions, including sources, servings and suggestions for including protein in your diet.
A discussion of cancer prevention through healthy eating choices.
A discussion of drinking with meals - Is it a good idea or can it cause problems?
Healthy Eating Beans - A significant source of protein, fiber and other nutrients, inexpensive and easy to store.
How healthy nuts can form a part of your healthy eating lifestyle.
A list of iron foods that you can include in your daily menu plans to get enough iron in your diet
The benefits of eating healthy encourage you to take a look at your diet and its effect on your health.
A quick list of Nutrition Facts to help you reach your goal of eating healthy.
Ways to prevent food poisoning, including useful tips for handling and storage of your favorite foods.
A comprehensive list of useful tips to help prevent child obesity that you can print and keep handy for reference..
Discussion of Vitamin A sources and functions, and the importance of this fat-soluble vitamin in your good health.
Here is a healthy peanut butter fudge recipe that is easy to make, tastes good and has complementary proteins.
What to include on a healthy grocery list and why as well as what should not be on your list.
Not just for pottery pets, these highly nutritious chia seeds can be a part of your healthy eating lifestyle.
Vegetarian Stories - It sometimes takes a sense of humor to be a vegetarian in a meat-eating society.
Nutritional foods - what generally makes a food nutritious as well as specific foods that are part of a healthy diet.
Here is a thiamin quiz to give you an opportunity to find out what you know about this important B vitamin.
In spite of a bad reputation, there are healthy carbohydrates that you can include in your diet.
What is inulin and why is it so common in the food supply?
Discussion of selenium sources and functions and the role this important mineral plays in your diet.
A list of empty calories that can sabotage your desire to pursue a healthy lifestyle.
One way to lose or maintain weight and be healthy is to practice conscious eating using these tips as a guide.
Nutrition Tips that may help you improve your diet.
Folic Acid Folate is of monumental importance in new cell formation and the prevention of birth defects.
definition of photosynthesis, what it is, and how it is connected to carbohydrates and a healthy eating lifestyle.
Recipe Vegetarian Lasagna - a delicious variation of this popular favorite.
Tips on the best way to go about eating healthy and losing weight.
A discussion of pesticides in food, the why's and wherefores, and a list of ways you can minimize your risk.
You may have heard about leptin, the hormone that affects appetite and how we use energy.
Garlic facts and benefits, including buying, storing and cooking tips, plus benefits of this so-called stinking rose.
What are triglycerides and what role do they play in healthy eating and wellness.
Estimate calorie needs using the Harris-Benedict equation, which adjusts for height, weight, gender and activity level.
Healthy Eating Advice - Do you sometimes feel like a guinea pig when it comes to healthy eating?
A list of trans fat foods to help you to avoid these unhealthy fats as you plan your healthy eating lifestyle.
Vegetarian protein sources for those pursuing a vegetarian diet or who wish to include some meatless meals.
The glycemic index - what it is, and what it means in planning your healthy diet.