Healthy Eating Blog
I am passionate about helping you understand what it takes to pursue a healthy eating lifestyle. This blog is my forum to share with you information about issues related to nutrition and wellness through a healthy eating lifestyle.
If you have a comment or question, click on the Contact button at the top of this page and let us know what you are thinking or if you have a suggestion for a healthy eating topic.
Sep 18, 2020
Phytonutrients Will Fight For You
The most commonly known phytonutrients with food sources and beneficial effects including helping you prevent disease..
Sep 17, 2020
FODMAPS What are they
If you have digestive discomfort, you need an answer to the question, What are FODMAPS, including food lists.
Sep 16, 2020
Eating Healthy Prior to Pregnancy
Russell's Question... My wife and I are planning to have our first baby next year. Are there any foods she should be eating now to help make sure the
Sep 15, 2020
Healthy Eating Caffeine
Healthy Eating Caffeine - information about caffeine, including where it is found and how it affects your health.
Sep 14, 2020
Losing Weight - Tips to help
Useful tips for losing weight and staying healthy while you do it, includes printable list.
Sep 11, 2020
Nutrition Plan
Nutrition Plan - a guide for eating healthy based on sound nutrition principles, including a list of action items.
Sep 10, 2020
Food Minerals
Food minerals are important nutrients found on the Periodic Table of Elements just like other types of minerals.
Sep 09, 2020
Healthy Food and Nutrition
Discussion of what constitutes healthy food, based on the five nutrients and how they contribute to good health.
Sep 08, 2020
How to Use Turmeric - Add spice to your diet for wellness.
How to use turmeric--including recipes and tips for adding this warm, yellow spice to your healthy eating lifestyle.
Continue reading "How to Use Turmeric - Add spice to your diet for wellness."
Sep 04, 2020
Healthy Cooking
A quick take on Healthy Cooking, with tips and ideas to make nutritious home-cooked meals.
Sep 03, 2020
Low Glycemic Foods
Low glycemic foods have been associated with a lower risk of disease and may help with weight loss.
Sep 02, 2020
Wellness - It's more precious than gold
How you can achieve wellness by taking care of your body, mind and spirit.
Sep 01, 2020
Omega fats
A description of omega fats - the two types and how they form part of a healthy diet and lifestyle.
Aug 28, 2020
Eating Healthy on a Budget
Tips for eating healthy on a budget that will help you make your food dollars matter.
Aug 27, 2020
Add Fiber - Include some fiber foods in your diet today
Add fiber to your diet, a small step you can take toward your goal of eating healthy.
Continue reading "Add Fiber - Include some fiber foods in your diet today"
Aug 26, 2020
Benefits of Healthy Eating
Don't miss out on the benefits of healthy eating, that can help you feel better and live longer.
Aug 25, 2020
Genetically Modified Foods - How to Avoid Them
A discussion of genetically modified foods and a printable list of ways to limit or avoid consuming them.
Continue reading "Genetically Modified Foods - How to Avoid Them"
Aug 24, 2020
Diets and Weight Loss
Discussion of weight loss and diets, including tips to help you achieve your weight loss goals.
Aug 21, 2020
Nutrient Label
The parts and function of a typical nutrient label, and how it can help you use your food dollars wisely.
Aug 20, 2020
Limit Junk Food or it could lead to "junk health!"
Tips, techniques to help you limit junk food as a step toward a healthy eating lifestyle.
Continue reading "Limit Junk Food or it could lead to "junk health!""
Aug 19, 2020
How to Eat Healthy - Small steps for a large reward.
How to eat healthy; a step-by-step guide to help you change your eating habits for the better.
Continue reading "How to Eat Healthy - Small steps for a large reward."
Aug 18, 2020
Protein Functions
A discussion of how protein functions in your body and the importance of protein in your healthy eating lifestyle.
Aug 17, 2020
Anemia Definition
A discussion of anemia - causes, symptoms and how it may affect your good health.
Aug 14, 2020
Healthy Eating Minerals
Healthy Eating Minerals - why they are necessary for your good health and how to get enough.
Aug 13, 2020
Monounsaturated Fat - MUFAS
A discussion of monounsaturated fat including of list of food sources of this healthy type of fat.
Aug 12, 2020
Fenugreek - What it Is and How it's Used
An overview of fenugreek, including what it is and how it is used around the world.
Aug 11, 2020
Nutrition Quiz - What do you know about how to eat healthy?
Even if you are not a fan of TV quiz shows, test your knowledge with this healthy eating nutrition quiz 2.
Continue reading "Nutrition Quiz - What do you know about how to eat healthy?"
Aug 10, 2020
Folic Acid Foods
A list of folic acid foods that will help you to be sure that you get enough of this important B vitamin.
Aug 07, 2020
Calcium Sources and Function
All you need to know about calcium sources and functions in your healthy eating lifestyle.
Aug 06, 2020
High Glycemic Foods
Discussion of high glycemic foods, including a list of those foods that would fit into that category.
Aug 05, 2020
Nutrition Quiz
Test your knowledge on some basic nutrition principles with this nutrition quiz.
Aug 03, 2020
Healthy Eating Vitamins
Healthy Eating Vitamins is a description of all of the major vitamins and their importance to your health.
Jul 31, 2020
Carbohydrate Sources and Functions
A comprehensive discussion of carbohydrate sources and functions as part of your healthy eating lifestyle.
Jul 30, 2020
What is Metabolic Syndrome?
What is metabolic syndrome is an important question if you are concerned about good health and preventing disease.
Jul 28, 2020
Gout Foods - The Good, the Bad and the Ugly Toes
Gout foods provides a list of good and bad foods for fighting this painful condition that causes swelling of joints.
Continue reading "Gout Foods - The Good, the Bad and the Ugly Toes"
Jul 27, 2020
Good Sources of Protein
A list of good sources of protein, both animal protein and plant protein, along with daily protein requirements.
Jul 24, 2020
Carbohydrates Quiz - Do You Know a Carb from a Carbuncle?
A carbohydrates quiz to find out what you know about the basics of this important nutrient category.
Continue reading "Carbohydrates Quiz - Do You Know a Carb from a Carbuncle?"
Jul 23, 2020
Replace Soft Drinks with Healthier Beverages
Replace soft drinks with healthier choices and begin your journey to a healthier lifestyle and wellness.
Continue reading "Replace Soft Drinks with Healthier Beverages"
Jul 22, 2020
Free Healthy Eating Plan
Here is a simple and free healthy eating plan to help you get started toward living long and well.
Jul 21, 2020
Cooking Temperatures
A list of proper cooking temperatures to help you keep food safe for you and your family.
Jul 20, 2020
Glycemic Index Diet
A discussion of the glycemic index diet, including a definition of glycemic index and glycemic load.
Jul 17, 2020
Meatless Meals - Try one meal without meat this week.
Although meat has nutritional value, your budget and health may benefit from some meatless meals in your diet.
Continue reading "Meatless Meals - Try one meal without meat this week."
Jul 16, 2020
The Effects of Healthy Eating - Why aren't you enjoying them?
Why aren't you enjoying the effects of healthy eating - Top Ten Excuses
Continue reading "The Effects of Healthy Eating - Why aren't you enjoying them?"
Jul 15, 2020
Glass Containers - Not Just for Princesses
A discussion of glass containers over plastic with particular emphasis on water as your beverage of choice.
Continue reading "Glass Containers - Not Just for Princesses"
Jul 13, 2020
Water Quiz - How much do you know about this nutrient?
Water Quiz - Test your knowledge of this nutrient that is vital to your healthy eating goals.
Continue reading "Water Quiz - How much do you know about this nutrient?"
Jul 10, 2020
Healthy Eating Glossary
A healthy eating glossary to help you become educated about terms used in health discussions.
Jul 09, 2020
Vitamin Quiz
A vitamin quiz to help you find out what you know and what you don't know about vitamins.
Jul 08, 2020
Diet Plan for Weight Loss
Discussion of weight loss and a diet plan that will help you with your healthy diet goals.
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News... What Other Visitors Have Asked
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Stomach Problems
Bones' Question:
I have been eating healthy for a week now and eating an Activia yogurt every day, fresh veggies at every meal--a lot of them. Now, …
Most Recent Articles
-
Phytonutrients Will Fight For You
Sep 18, 20 08:48 AM
The most commonly known phytonutrients with food sources and beneficial effects including helping you prevent disease..
-
FODMAPS What are they
Sep 17, 20 08:48 AM
If you have digestive discomfort, you need an answer to the question, What are FODMAPS, including food lists.
-
Eating Healthy Prior to Pregnancy
Sep 16, 20 08:44 AM
Russell's Question... My wife and I are planning to have our first baby next year. Are there any foods she should be eating now to help make sure the