Healthy Eating Blog
I am passionate about helping you understand what it takes to pursue a healthy eating lifestyle. This blog is my forum to share with you information about issues related to nutrition and wellness through a healthy eating lifestyle.
If you have a comment or question, click on the Contact button at the top of this page and let us know what you are thinking or if you have a suggestion for a healthy eating topic.
Mar 20, 2023
Nutrition Plan
Nutrition Plan - a guide for eating healthy based on sound nutrition principles, including a list of action items.
Mar 13, 2023
Salmonella - Is it Lurking in Your Chocolate Mousse?
Raw eggs may have salmonella, poisoning the foods you eat, particularly chocolate mousse.
Continue reading "Salmonella - Is it Lurking in Your Chocolate Mousse?"
Mar 06, 2023
Vitamins - What you need to know about this nutrient group
This page describes the role of vitamins in your good health.
Continue reading "Vitamins - What you need to know about this nutrient group"
Feb 27, 2023
Breakfast Food?
A discussion of the menu offerings that masquerade as breakfast food and what they really represent in your diet.
Feb 20, 2023
Flax Seed - Ancient Food for the Modern Diet
A discussion of flax seed including how to use it and benefits of making it part of your healthy diet.
Continue reading "Flax Seed - Ancient Food for the Modern Diet"
Feb 13, 2023
Age Concern and Healthy Eating
A list of helpful ways to address healthy eating age concern and providing a healthy diet for senior citizens..
Feb 06, 2023
Diet Food
A discussion of diet food, what it is, what is isn't and what it takes to lose weight and stay healthy.
Jan 30, 2023
Minerals - Important nutrients in your good health
Why minerals are so critical in your diet and links to pages with detailed descriptions of these important nutrients.
Continue reading "Minerals - Important nutrients in your good health"
Jan 23, 2023
Gluten Sensitivity
If you think you might have gluten sensitivity, here are some things you can do and information you need to know.
Jan 16, 2023
What are Carbs?
Discussion of what are carbs and how they fit into a healthy eating lifestyle.
Jan 09, 2023
Vegetarian Diet
The vegetarian diet, in all its variations, including the whys and wherefores of this lifestyle choice.
Jan 02, 2023
Weight Loss and Diet Tips
Weight Loss and Diet Tips to help you in your efforts to maintain a healthy weight.
Dec 19, 2022
Yogurt Recipe
A delicious and nutritious yogurt recipe from Turkey, a refreshing addition to your menu plans.
Dec 12, 2022
Foodborne Illness
Discussion of foodborne illness with a list of ways to avoid getting sick from the foods you eat.
Dec 06, 2022
Recipe Wassail - Spicy hot apple cider with orange juice
Recipe Wassail for everyone to enjoy on those cold winter nights and as a holiday tradition!
Continue reading "Recipe Wassail - Spicy hot apple cider with orange juice"
Nov 30, 2022
Reduce Added Sugar - Living the sweet life with less sugar
Whys and ways you can reduce added sugar in your diet for better health and longer life.
Continue reading "Reduce Added Sugar - Living the sweet life with less sugar"
Nov 21, 2022
A Healthy Breakfast is King
A discussion of breakfast personality types and why eating a healthy breakfast is important to your good health.
Nov 14, 2022
Fiber Quiz - What do you know about "roughage?"
Take this Fiber Quiz to see what you know about this important component of a healthy diet.
Continue reading "Fiber Quiz - What do you know about "roughage?""
Nov 07, 2022
Preventing Cancer - Kim, this one's for you.
Preventing Cancer - Too many people have suffered with this devastating disease, but there are some things you can do.
Continue reading "Preventing Cancer - Kim, this one's for you."
Oct 31, 2022
Daily Healthy Eating Plan
A daily healthy eating plan that will help you design menus that will lead to a healthy eating lifestyle.
Oct 24, 2022
Recipe French Onion Soup - Fondue for Dinner
Recipe French Onion Soup - a vegetarian version of this popular soup with its savory onion base, a touch of vermouth.
Continue reading "Recipe French Onion Soup - Fondue for Dinner"
Oct 17, 2022
Green Potatoes - Toxic Tubers?
Here are some causes and cautions with regard to these potentially toxic tubers.
Oct 10, 2022
Vitamin B6 Foods
List of Vitamin B6 foods that you can include in your healthy diet to make sure you get enough of this important B vitamin.
Oct 03, 2022
Foods with MSG - Finding monosodium glutamate on food labels
Foods with MSG in its various forms, including other names for monosodium glutamate that appear on food labels.
Continue reading "Foods with MSG - Finding monosodium glutamate on food labels"
Sep 26, 2022
Healthy Eating Facts - Basics of eating healthy
A concise list of healthy eating facts to help you eat healthy and feel well.
Continue reading "Healthy Eating Facts - Basics of eating healthy"
Sep 19, 2022
Unhealthy Eating - Is it Addictive?
A discussion of unhealthy eating as showcased in a recent study regarding fatty foods.
Sep 12, 2022
Making Soup - A Seasonal Labor of Love
Making soup: including recipes and tips to help you warm up your autumn and winter menus.
Sep 06, 2022
Diabetes Diet - Food for thought for us all
Diabetes diet is discussed including eating healthy and a description of what causes this dread disease.
Continue reading "Diabetes Diet - Food for thought for us all"
Aug 29, 2022
Healthy Eating Grains
Healthy Eating Grains - In spite of recent bad press, grains can form part of a healthy diet.
Aug 22, 2022
Protein Facts and Functions
Protein facts and functions, including sources, servings and suggestions for including protein in your diet.
Aug 19, 2022
Cancer Prevention on Both Sides of the Ball
A discussion of cancer prevention through healthy eating choices.
Continue reading "Cancer Prevention on Both Sides of the Ball"
Aug 18, 2022
Drinking with Meals
A discussion of drinking with meals - Is it a good idea or can it cause problems?
Aug 17, 2022
Healthy Eating Beans
Healthy Eating Beans - A significant source of protein, fiber and other nutrients, inexpensive and easy to store.
Aug 15, 2022
Iron Foods - Dietary sources of Iron
A list of iron foods that you can include in your daily menu plans to get enough iron in your diet
Aug 12, 2022
Benefits of Eating Healthy
The benefits of eating healthy encourage you to take a look at your diet and its effect on your health.
Aug 11, 2022
Nutrition Facts to help you plan your healthy eating lifestyle.
A quick list of Nutrition Facts to help you reach your goal of eating healthy.
Continue reading "Nutrition Facts to help you plan your healthy eating lifestyle."
Aug 10, 2022
Food Poisoning
Ways to prevent food poisoning, including useful tips for handling and storage of your favorite foods.
Aug 09, 2022
Child Obesity Prevention List
A comprehensive list of useful tips to help prevent child obesity that you can print and keep handy for reference..
Aug 08, 2022
Vitamin A Sources and Functions
Discussion of Vitamin A sources and functions, and the importance of this fat-soluble vitamin in your good health.
Aug 05, 2022
Peanut Butter Fudge Recipe
Here is a healthy peanut butter fudge recipe that is easy to make, tastes good and has complementary proteins.
Aug 04, 2022
Healthy Grocery List
What to include on a healthy grocery list and why as well as what should not be on your list.
Aug 03, 2022
Chia Seeds - Tiny nutrition powerhouses
Not just for pottery pets, these highly nutritious chia seeds can be a part of your healthy eating lifestyle.
Aug 02, 2022
Vegetarian Stories
Vegetarian Stories - It sometimes takes a sense of humor to be a vegetarian in a meat-eating society.
Aug 01, 2022
Nutritional Foods
Nutritional foods - what generally makes a food nutritious as well as specific foods that are part of a healthy diet.
Jul 29, 2022
Thiamin Quiz - What do youknow about Vitamin B1?
Here is a thiamin quiz to give you an opportunity to find out what you know about this important B vitamin.
Continue reading "Thiamin Quiz - What do youknow about Vitamin B1?"
Jul 28, 2022
Healthy Carbohydrates
In spite of a bad reputation, there are healthy carbohydrates that you can include in your diet.
Have a question about eating healthy?
Get answers to your healthy eating questions.
News... What Other Visitors Have Asked
Click below to see contributions from other visitors to this site...
Stomach Problems
Bones' Question:
I have been eating healthy for a week now and eating an Activia yogurt every day, fresh veggies at every meal--a lot of them. Now, …
Most Recent Articles
-
Nutrition Plan
Mar 20, 23 09:28 AM
Nutrition Plan - a guide for eating healthy based on sound nutrition principles, including a list of action items. -
Salmonella - Is it Lurking in Your Chocolate Mousse?
Mar 13, 23 10:02 AM
Raw eggs may have salmonella, poisoning the foods you eat, particularly chocolate mousse. -
Vitamins - What you need to know about this nutrient group
Mar 06, 23 10:09 AM
This page describes the role of vitamins in your good health.