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Most Recent Articles

  1. Carbohydrate Definition

    Jun 23, 17 10:25 AM

    A carbohydrate definition, including the type and function of this important nutrient in a healhty diet.

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  2. Vitamin B12 Foods and Functions

    Jun 22, 17 08:36 AM

    A discussion of vitamin B12 foods and functions, including why it is of particular importance to the elderly.

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  3. Flax Seed - Ancient Food for the Modern Diet

    Jun 21, 17 12:01 PM

    A discussion of flax seed including how to use it and benefits of making it part of your healthy diet.

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