Weight Loss Quiz Answers
Weight Loss Quiz Question #1. What is the basic energy balance equation for weight loss that most healthy eating experts agree on?
Answer: c. (Calories you eat) minus (Calories you use) = Calories stored as fat
Weight Loss Quiz Question #2. How many extra calories do you need to consume to gain one pound of body fat?
Answer: a. 3500
Weight Loss Quiz Question #3. Which of the following factors can affect hunger and appetite?
Answer: e. all of the above
Weight Loss Quiz Question #4.What are the three parts of energy expenditure that contribute to how many calories you need?
Answer: a. Basal Metabolic Rate, Physical Activity, Eating and Digesting Food
Weight Loss Quiz Question #5. What is a desirable Body Mass Index (BMI)?
Answer: d. below 25
Bonus Question: What factors may affect your Basal Metabolic Rate (BMR), the number of calories you need just to live?
Answer: e. all of the above
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