Weight Loss Quiz Answers

Weight Loss Quiz Question #1. What is the basic energy balance equation for weight loss that most healthy eating experts agree on?

Answer: c. (Calories you eat) minus (Calories you use) = Calories stored as fat


Weight Loss Quiz Question #2. How many extra calories do you need to consume to gain one pound of body fat?

Answer: a. 3500


Weight Loss Quiz Question #3. Which of the following factors can affect hunger and appetite?

Answer: e. all of the above


Weight Loss Quiz Question #4.What are the three parts of energy expenditure that contribute to how many calories you need?

Answer: a. Basal Metabolic Rate, Physical Activity, Eating and Digesting Food


Weight Loss Quiz Question #5. What is a desirable Body Mass Index (BMI)?

Answer: d.  below 25


Bonus Question: What factors may affect your Basal Metabolic Rate (BMR), the number of calories you need just to live?

Answer: e.  all of the above



Did you miss the previous Nutrition Quizzes?

Click on the links below to go to past quiz pages.

Basic Nutrition Quiz

Protein Quiz

Carbohydrates Quiz

Fats Quiz

Vitamin Quiz

Minerals Quiz

Water Quiz

Fiber Quiz

Vitamin A Quiz

Thiamin Quiz


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