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Vegetarian Kale Soup
by Guest Blogger Roman Winter
We all know that kale is great for us. It provides three different vitamins, A, C and K. It also provides minerals that benefit your skin, hair, bones and may even help with digestion. Including kale in your diet, may lessen your risk of cancer, lower your blood pressure and improve blood glucose control. However don't overdo,since eating too much kale can damage your kidneys.
Kale can be a challenge to include in your diet, but it is actually more versatile than you may think.
Here is a balanced kale dish that is great tasting and healthy!
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