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Science of Protein
What is protein made up of?
Hi, Shii! Great question and one that is basic to understanding good nutrition.
Proteins are organic compounds made up of building blocks called "amino acids." There are about 20 common amino acids. Nine of them are considered "essential" because the body cannot make them, and therefore, they must be supplied by the food you eat.
This is important information because, if your diet does not contain enough of these essential amino acids, you may suffer the effects of protein deficiency.
Here is a list of the essential and non-essential amino acids:
Non-essential - You don't need to find these in food.
The following are amino acids that your body can produce from nitrogen, carbohydrates and fat.
Daily protein requirement can vary based on several factors, including age, gender, genetics, health and the quality of the protein. For this reason, we can only provide general guidelines to help you get an idea of how much protein you need.
Doing the math for daily protein requirement
One way to define protein needs, is to say that every day we need about 7 grams of protein for every 20 pounds of body weight. This means that if you weigh 150 pounds, you would need about 52.5 grams of protein each day.
150 ÷ 20 = 7.5 7.5grams x 7 = 52.5grams
Ratio of protein to carbs and fats
Many healthy eating experts put it a different way by saying that we should get about 30% of our calories each day from healthy eating protein sources. Protein has about 4 calories per gram, so if you consume 2400 calories a day, about 720 of them should be from protein.
2400 calories x 30% = 720 calories
I hope this helps answer your question. Please feel free to contact me if you have other questions.
Here is a link to our protein page where you will find more information on this important nutrient:
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Disclaimer: The information on this site is provided with the understanding that the author and publisher are not providing medical or nutritional counseling, and that it in no way replaces consultation with a health care professional.