by Don
Another name for chicory
I read something about inulin the other day on your healthy eating site, and I was wondering if you knew that inulin is just another name for chicory root, at least as far as I know. You said you get stomach upsets from high-fiber yogurts the other day, from what I remember.
Take it slow
It's not uncommon for people who take in even 20 to 25 grams of fiber per day to get stomach aches if they eat an extra 10 grams of dietary fiber that day. If people are on low-fiber diets, it's best to slowly increase the intake of dietary fiber until one achieves the optimum level of consumption.
Personally, I would rather err on the side of high rather than low, as a diet high in fiber, probiotics and nutrients plays a key role in normalizing weight, alkalinity, blood pressure etc.
Moderate exercise is the key
Since I adopted my current diet regimen, I'm able to do only a modest amount of exercise and remain more focused and alert even when sitting down.
I do some basic pilates exercises when I'm working on my computer to keep myself energized and maintain solid core muscles. And I prefer to shop kiosk style so I get lots of brisk walking in as well.
There is no need for strenuous exercise to maintain good health; moderate exercise is fine for many people who are not interested in competitive sports.
Of course, for athletes, that's another story.
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