Breast Cancer and Turmeric
Have you heard?
I got a phone call the other day from a dear friend of thirty years who has been suffering with the devastating effects of a virulent form of breast cancer. She wanted to ask me about something she had read in the cancer magazine that she receives.
Among the ads and informational articles about cancer treatment, was a recommendation that she include something called turmeric in her diet, and she wanted to know what it is and how she could most easily incorporate it into her eating plan. I was so happy to oblige her with information, since I think it may really help!
What is turmeric?
Turmeric is that bright yellow spice that gives prepared mustard its distinctive yellow color and is used in Indian curries. It comes from the root of the Curcuma Longa plant and is sometimes called “Indian Saffron.” It is native to India and Southeast Asia, although its warm, peppery flavor is popular around the world.
Although turmeric has been used for thousands of years, recently it has been added to the list of “super” foods for a variety of reasons.
Inflammation is your body’s response to cellular injury that, if prolonged, can lead to diseases such as breast cancer. The pigment in turmeric, which is called “curcumin,” has been shown to be an effective anti-inflammatory—and without the side effects of many drugs that are sold for this purpose.
The curcumin in turmeric has anti-oxidant capabilities, which helps protect your body against the cell damage caused by free radicals. The bright yellow color of turmeric is a clue to its anti-oxidant properties, since the bright pigments in foods seem to have this protective power.
Aids liver in detoxification
Your liver works hard 24/7 to rid your body of all of the toxic substances that you inhale, ingest and produce as your body functions. There is good evidence that the curcumin found in turmeric may help the liver to detoxify certain toxic chemicals. This is significant, especially as our air, water and food become more toxic.
Breast cancer prevention
Due to its anti-inflammatory, anti-oxidant and detoxing properties, the curcumin found in turmeric may help protect you against cancer. There is also evidence that curcumin helps the body to destroy cancer cells and thus may inhibit the growth of tumors. Studies have been done that demonstrate that those who consume turmeric regularly have a lower incidence of breast, prostate, colon and lung cancer.
Aids in preventing Alzheimer’s Disease
As our population ages, there is increasing concern about the prevalence of mental disease such as Alzheimer’s. A number of studies have been done which show that several active ingredients in turmeric may affect your body’s ability to ward off Alzheimer’s disease, including boosting your immune system, affecting gene coding and improving brain chemistry. Interestingly, the incidence of this devastating condition is very low amongst the old people of India, and it may be due, at least in part, to their daily consumption of turmeric in the curried foods that are popular in Indian cuisine.
Helps your heart
The curcumin found in turmeric has been shown to help your body to eliminate bad cholesterol (LDL) as well as helping to prevent the oxidation of cholesterol. This protects your blood vessels from damage and helps to prevent the build up of plaque in your arteries. This is significant in reducing your risk of heart disease and other cardiovascular disorders.
Maintaining healthy weight
A recent study suggested that turmeric may even have a role to play in weight control! Apparently, the curcumin found in turmeric helps to slow the formation of body fat, even when a significant amount of fat is consumed in the diet. Although, I am not recommending a new “Turmeric Weight Loss Plan,” including turmeric in your diet can only help, especially when you consider all of its other benefits.
What about vitamins and minerals?
Like many spices and herbs, turmeric is a good source of the mineral, manganese. It also has significant amounts of Iron, Potassium and Vitamin B6.
How do I get turmeric into my diet?
Although enjoying some nice Indian curry may be one way to get some turmeric into your diet, it is certainly not the only way. In fact, curry powders often have less turmeric in them, than you might imagine.
Here are some ideas for incorporating turmeric into your diet:
-Add turmeric to egg salad, deviled eggs, potato salad and macaroni salads.
We love tomato soup at our house--both homemade and a good organic brand from the can. We each add turmeric according to our own taste along with some freshly ground pepper which contains piperine to complement the turmeric. Mmm-mmm good!
-Turmeric is a good seasoning for steamed cauliflower with a bit of oil and salt.
-Look for some Indonesian and Indian brown rice dishes that include turmeric or curry powder. (If they call for curry powder, you can add some extra turmeric.)
Can I take it as a supplement?
My friend with breast cancer wondered if she could take turmeric as a supplement. Of course that is a possibility--especially if it is a whole food supplement--but with all the pills she is already taking, why add one more, when there are so many ways to incorporate turmeric into her diet? I would also be leery of taking a “curcumin” supplement, since the whole food may be necessary to get all of the wonderful benefits.
Although I am thrilled that my friend with breast cancer is adding turmeric to her regimen, I am not suggesting that turmeric is a cure for cancer. However, every little thing she can do to help her body fight breast cancer, is a step towards beating it. In the case of turmeric, she will get to enjoy the warm flavor along with the numerous benefits.
Whether or not you are fighting breast cancer, I hope you will consider adding some turmeric to your diet.
However, please don't overdo since too much of anything--even a good thing--can be harmful.
Eat and be healthy with my warmest regards,