Healthy Eating Blog

I am passionate about helping you understand what it takes to pursue a healthy eating lifestyle. This blog is my forum to share with you information about issues related to nutrition and wellness through a healthy eating lifestyle.

If you have a comment or question, click on the Contact button at the top of this page and let us know what you are thinking or if you have a suggestion for a healthy eating topic.

Nov 13, 2018

Healthy Eating Caffeine

Healthy Eating Caffeine provides information about caffeine, including where it is found and how it affects your health.

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Nov 12, 2018

Benefits of Eating Healthy

A list of the benefits of eating healthy, that will encourage you to take a look at your diet and its effect on your health.

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Nov 08, 2018

Complete Proteins

A list of complementary proteins that will help you to add complete proteins to your diet.

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Nov 07, 2018

Recipe Borscht - A Potato Version of This Popular Russian Soup.

Recipe Borscht for a nutritious and delicious feast!

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Nov 06, 2018

Recipe Chili

Recipe Chili - a delicious vegetarian chili that is chock full of nutritious ingredients and a mainstay of a healthy eating lifestyle.

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Nov 05, 2018

Nutrition Facts to help you plan your healthy eating lifestyle.

A quick list of Nutrition Facts to help you reach your goal of eating healthy.

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Nov 02, 2018

Garlic Facts and Benefits - Besides a seat on the subway!

A discussion of garlic facts and benefits, including buying, storing and cooking tips, as well as health benefits of this so-called stinking rose.

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Nov 01, 2018

Food Supply Tips - Ways to make the food supply work for you.

Food Supply Tips include help when grocery shopping, determining egg quality, HFCS in processed foods and fiber in breads.

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Oct 31, 2018

Healthy Menu Plan

Healthy Menu plan provides examples of healthy meals, including breakfast, lunch, supper and snacks, along with information about serving sizes for all food groups.

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Oct 30, 2018

Vitamin B12 Foods and Functions

A discussion of vitamin B12 foods and functions, including why it is of particular importance to the elderly.

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Oct 29, 2018

Healthy Eating Diabetes

Healthy Eating Diabetes page provide comprehensive information about diabetes, including symptoms and treatment.

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Oct 26, 2018

Whole Wheat Pasta - Is it really whole grain?

A discussion of what often passes as whole wheat pasta along with some recipes using this popular carbohydrate food.

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Oct 25, 2018

What is a Serving?

What is a Serving? Learning about serving sizes is a small step you can take towards a healthy eating lifestyle.

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Oct 24, 2018

Gluten Sensitivity

If you think you might have gluten sensitivity, here are some things you can do and information you need to know.

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Oct 23, 2018

Making Soup - A Seasonal Labor of Love

Making soup: including recipes and tips to help you warm up your autumn and winter menus.

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Oct 22, 2018

Complex Carbohydrates

An explanation of complex carbohydrates and how they fit into your healthy eating plan.

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Oct 19, 2018

Vegetarian Protein

A list of vegetarian protein sources to help those who are pursuing a vegetarian diet or who wish to include some meatless meals in their diet.

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Oct 18, 2018

Potassium Foods

A list of potassium foods with that will help you plan a healthy eating lifestyle that includes all the important nutrients,

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Oct 17, 2018

Recipe Sloppy Joes Made without Meat

Recipe Sloppy Joes for Lacto-vegetarian, Lacto-ovo-vegetarian, and Vegan.

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Oct 16, 2018

Vegetarian Cooking

A helpful discussion of vegetarian cooking, including foods, recipes and tips for vegetarians.

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Oct 15, 2018

Tips for Healthy Eating

A list of tips for healthy eating and how each tip can help you feel better and be well.

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Oct 12, 2018

Too Much Protein

A discussion of the effects of too much protein, a form of malnutrition, in your diet on your health and well-being.

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Oct 11, 2018

Foodborne Illness

Discussion of foodborne illness with a list of ways to avoid getting sick from the foods you eat.

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Oct 10, 2018

Indigestion - How to Prevent It

A list of helpful ideas to help you avoid indigestion, including a printable list that you can take with you.

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Oct 09, 2018

Unhealthy Eating - Is it Addictive?

A discussion of unhealthy eating as showcased in a recent study regarding fatty foods.

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Oct 08, 2018

Good Fat - It's Not an Oxymoron!

A discussion of good fat and how you can improve your health by including healthy fat in your diet.

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Oct 07, 2018

Egg Day - A Holiday for the Birds?

A discussion of Egg Day and how eggs can be part of a healthy eating lifestyle, in spite or the bad press they have received over the years.

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Oct 05, 2018

Flax Seed - Ancient Food for the Modern Diet

A discussion of flax seed including how to use it and benefits of making it part of your healthy diet.

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Oct 04, 2018

Glycemic Index Diet

A discussion of the glycemic index diet, including a definition of glycemic index and glycemic load.

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Oct 03, 2018

Cancer Prevention on Both Sides of the Ball

A discussion of cancer prevention through healthy eating choices.

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Oct 02, 2018

BMI Calculator - Knowing your Body Mass Index

A BMI calculator will help you determine whether or not you are at a healthy body weight and may be used to judge weight loss progress.

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Sep 28, 2018

Add Fiber - Include some fiber foods in your diet today

Add fiber to your diet, a small step you can take toward your goal of eating healthy.

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Sep 27, 2018

Cooking With Beans - Preparation and Digestion Tips

A discussion of cooking with beans, including preparation and recipes, along with ways to avoid digestive upset.

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Sep 26, 2018

Chia Seeds - Tiny nutrition powerhouses

Not just for pottery pets, these highly nutritious chia seeds, an ancient food, can be a part of your healthy eating lifestyle.

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Sep 24, 2018

Fasting to Lose Weight

A discussion of fasting to lose weight in all its various forms.

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Sep 21, 2018

Eating Gluten Free

Marilyn's Question... I recently discovered I am gluten intolerant. Pre-mixed seasonings (i.e. chili mix, taco mix, meatloaf mix) and condiments are a

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Sep 20, 2018

My Cream Soup has Curdled

Montana's question... I just finished making cream of chicken soup with veggies and after all the hard work, (and just like the last time, twice out

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Sep 19, 2018

Drinking with Meals

A discussion of drinking with meals - Is it a good idea or can it cause problems?

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Sep 18, 2018

Why Vegetarianism?

Why Vegetarianism - Recently, there has been a lot of interest in the subject of a vegetarian diet--in all its variations.

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Sep 17, 2018

Breakfast Food?

A discussion of the menu offerings that masquerade as breakfast food and what they really represent in your diet.

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Sep 15, 2018

Eating Healthy Prior to Pregnancy

Russell's Question... My wife and I are planning to have our first baby next year. Are there any foods she should be eating now to help make sure the

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Sep 14, 2018

Good Carbohydrates

A list of good carbohydrates that can form part of a healthy eating lifestyle--printable list included.

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Sep 13, 2018

Food Poisoning

A comprehensive list of ways to prevent food poisoning, including useful tips for handling and storage of your favorite foods.

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Sep 12, 2018

Diabetes Diet - Food for thought for us all

Diabetes diet is discussed including eating healthy and a description of what causes this dread disease.

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Sep 11, 2018

Metabolic Syndrome

A discussion of metabolic syndrome, a list of risks associated with it and ways to improve it through lifestyle changes.

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Sep 10, 2018

Cholesterol Lowering Foods

A list of cholesterol lowering foods to incorporate into your healthy eating plan.

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Sep 07, 2018

Weight Loss and Diet Tips

Weight Loss and Diet Tips to help you in your efforts to maintain a healthy weight.

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Sep 05, 2018

Healthy Eating Quizzes

A recap of the healthy eating quizzes that have been presented on healthy-eating-support.org since the feature began.

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Sep 04, 2018

Vitamin D Sources and Functions

Vitamin D Sources and Functions tells you everything you need to understand about this important vitamin.

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Stomach Problems 
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