I am passionate about helping you understand what it takes to pursue a healthy eating lifestyle. This blog is my forum to share with you information about issues related to nutrition and wellness through a healthy eating lifestyle.
If you have a comment or question, click on the Contact button at the top of this page and let us know what you are thinking or if you have a suggestion for a healthy eating topic.
What is healthy eating and how can you change your lifestyle for the better.
A list of good food sources of iron to help you get enough of this important mineral.
A list of protein functions, and the possible consequences of protein deficiency.
A discussion of drinking with meals - Is it a good idea or can it cause problems?
A list of healthy eating habits that will help you live longer and feel better while you're here.
Garlic facts and benefits, including buying, storing and cooking tips, plus benefits of this so-called stinking rose.
A basic nutrition quiz that tests your knowledge of the fundamentals of nutritious eating.
Weight Loss and Diet Tips to help you in your efforts to maintain a healthy weight.
A recap of the healthy eating quizzes that have been presented on healthy-eating-support.org since the feature began.
10 tips to healthy eating that will help you to feel better and live longer.
A list of foods that lower cholesterol that you can include in your healthy eating lifestyle.
A definition of blood lipid profile, including what it is and the desirable numbers for a healhy life.
A quick take on healthy eating guidelines, designed to give you the information you need in a convenient format..
This page is a 150 Pounds Gone Forever Review to help you decide if this book about weight loss is worth looking into.
An overview of the various types of weight loss programs to help you choose the best diet plan for you.
Recipe Borscht made with potatoes, not beets, for a nutritious and delicious feast!
Recipe Meatballs using walnuts as a base instead of meat, suitable for Lacto-ovo vegetarians.
Recipe Vegetarian Lasagna - a delicious variation of this popular favorite.
Recipe Baklava - Delightful nutty treat made with honey and phyllo leaves.
Recipe Wassail for everyone to enjoy on those cold winter nights and as a holiday tradition!
What is eating healthy? Even experts can't agree on a definitive answer, but here are some guidelines.
What are Carbohydrates and how do they form part of a healthy diet and lifestyle.
Raw eggs may have salmonella, poisoning the foods you eat, particularly chocolate mousse.
Turmeric may have a role in breast cancer prevention and treatment, and is considered by some to be a super food.
Spices and herbs are the substances that make our food taste good, but they also are a source of vital nutrients.
A list of benefits of vegetarian diet, with a discussion of pros and cons of this lifestyle choice.
A discussion of malnutrition, its causes and the affect it has on various population groups around the world.
Healthy Eating Advice - Do you sometimes feel like a guinea pig when it comes to healthy eating?
This page describes the role of vitamins in your good health.
What exactly is vegetarian food and what are the various types of vegetarians and how they fit in a meat-eating world.
Estimate calorie needs using the Harris-Benedict equation, which adjusts for height, weight, gender and activity level.
An overview of good carbs with a printable list of all the healthy carbohydrates that fit in this category.
Healthy eating for kids - nutrients, calories and food groups that will help you plan a healthy diet for your kids.
A breakdown of liver functions with examples of the importance of this internal organ in your good health.
Digestion tips provides some useful ideas to help you improve your digestion and treat indigestion,
List of 10 healthy eating tips to help you to feel better and live longer.
What to include on a healthy grocery list and why as well as what should not be on your list.
A list of names for sugar found on food labels, to help you spend your food dollars wisely.
Not enough protein- a list of protein functions and the most vulnerable groups among us.
You may have heard about leptin, the hormone that affects appetite and how we use energy.
A minerals quiz to help you test your knowledge of these important nutrients and their role in your good health.
Healthy Eating Beans - A significant source of protein, fiber and other nutrients, inexpensive and easy to store.
The benefits and uses of chia seed, which has recently become a popular super food
Vegetarian Stories - It sometimes takes a sense of humor to be a vegetarian in a meat-eating society.
Preventing Cancer - Too many people have suffered with this devastating disease, but there are some things you can do.
A recipe to make calzones that will please your family and friends
Healthy eating plans to help you reach your goal of feeling well and living long.
A warm, satisfying navy bean soup recipe to add nutrition and good taste to your menu plans.
Healthy Eating Grains - In spite of recent bad press, grains can form part of a healthy diet.