I am passionate about helping you understand what it takes to pursue a healthy eating lifestyle. This blog is my forum to share with you information about issues related to nutrition and wellness through a healthy eating lifestyle.
If you have a comment or question, click on the Contact button at the top of this page and let us know what you are thinking or if you have a suggestion for a healthy eating topic.
Recipe Nut Loaf for a nice meatless addition to your menu planning and a chance to try something different.
List of strategies for healthy eating for seniors, including eating and lifestyle tips in a printable list.
GMOs - Genetically Modified Organisms in foods and how you can avoid them.
Foods with MSG in its various forms, including other names for monosodium glutamate that appear on food labels.
Here are some causes and cautions with regard to these potentially toxic tubers.
Recipe Refries for anyone interested in making their own Mexican cuisine at home.
How to use turmeric--including recipes and tips for adding this warm, yellow spice to your healthy eating lifestyle.
This page gives you some healthy eating diet advice that will help you lose weight without risking your good health.
What is Gluten? Which foods have it and which foods don't and how food sensitivity can affect your health.
Grilling safety tips to make your outdoor cooking healthier for you and your family.
A list of proper cooking temperatures to help you keep food safe for you and your family.
Irresponsible journalism regarding organic foods
A discussion of protein requirements using several methods including math calculation and serving sizes.
Tips for eating healthy on a budget that will help you make your food dollars matter.
Carb sources and functions described in detail, including types of carbohydrates, portion size and daily requirements.
A quick take on Healthy Cooking, with tips and ideas to make nutritious home-cooked meals.
Incomplete protein is discussed with emphasis on sources and a list of proteins that complement each other.
Discussion of what constitutes healthy food, based on the five nutrients and how they contribute to good health.
A description of omega fats - the two types and how they form part of a healthy diet and lifestyle.
Don't miss out on the benefits of healthy eating, that can help you feel better and live longer.
Add fiber to your diet, a small step you can take toward your goal of eating healthy.
A discussion with list of super foods that can form part of your healthy eating lifestyle.
Tips, techniques to help you limit junk food as a step toward a healthy eating lifestyle.
Replace soft drinks with healthier choices and begin your journey to a healthier lifestyle and wellness.
How you can achieve wellness by taking care of your body, mind and spirit.
A definition of chlorophyll and how it is connected to green plants and a healthy eating lifestyle.
Printable list of grilling tips to make your outdoor cooking healthier for you and your family.
Although meat has nutritional value, your budget and health may benefit from some meatless meals in your diet.
Useful tips for losing weight and staying healthy while you do it, includes printable list.
A discussion of genetically modified foods and a printable list of ways to limit or avoid consuming them.
Healthy Eating Minerals explains why calcium is critical in your diet and includes a list of sources of calcium..
Why aren't you enjoying the effects of healthy eating - Top Ten Excuses
Low glycemic foods have been associated with a lower risk of disease and may help with weight loss.
What is metabolic syndrome is an important question if you are concerned about good health and preventing disease.
A list of good sources of protein, both animal protein and plant protein, along with daily protein requirements.
Cancer prevention diet strategies that may help you stay healthy and avoid this dread disease.
A list of symptoms of the eating disorder, anorexia nervosa, along with with a discussion of protein deficiency.
How to eat healthy; a step-by-step guide to help you change your eating habits for the better.
Discussion of zinc sources and functions, and the important role this mineral has to play in your good health.
An overview of vitamin deficiency, with links to specific vitamins and how they are part of a healthy eating lifestyle.
Why healthy eating is important for those of you recovering from addiction, including tips to help you succeed.
One of my favorite vegetarian recipes lasagna - for a meatless version of this popular dish!
Even if you are not a fan of TV quiz shows, test your knowledge with this healthy eating nutrition quiz 2.
Discussion of Vitamin A sources and functions, and the importance of this fat-soluble vitamin in your good health.
Discussion of weight loss and diets, including tips to help you achieve your weight loss goals.
Discussion of iron sources and functions, and how you can make sure you get enough of this important mineral.
A definition of omega-3 fats--what they are, where they come from and their role in your healthy eating lifestyle.
Ten tips for your healthy eating diet, including buying and preparing healthy food.
A list of good carbohydrates to help you plan your healthy eating lifestyle.