I am passionate about helping you understand what it takes to pursue a healthy eating lifestyle. This blog is my forum to share with you information about issues related to nutrition and wellness through a healthy eating lifestyle.
If you have a comment or question, click on the Contact button at the top of this page and let us know what you are thinking or if you have a suggestion for a healthy eating topic.
Vitamin D, the sunshine vitamin - sources and functions.
Recipe French Onion Soup - a vegetarian version of this popular soup with its savory onion base, a touch of vermouth.
A list of good carbohydrates that can form part of a healthy eating lifestyle--printable list included.
Recipe Peanut Butter Fudge for a healthier version of this popular sweet treat.
Recipe Lentil Soup - a hearty soup made with complementary proteins and savory vegetables
A list of tips for healthy eating and how each tip can help you feel better and be well.
Vegetarian protein sources for those pursuing a vegetarian diet or who wish to include some meatless meals.
Recipe Minestrone - a hearty Italian soup with a rich, spicy broth.
A list of helpful ways to address healthy eating age concern and providing a healthy diet for senior citizens..
The best weight loss plan - red flags, and attributes to look for when considering the best way to lose weight.
Whys and ways you can reduce added sugar in your diet for better health and longer life.
A healthy eating plan to help you feel better and stay well by making a sound nutrition plan.
If you don't eat complete proteins you can still get all of the amino acids you need by eating complementary proteins.
The benefits of eating healthy encourage you to take a look at your diet and its effect on your health.
What is gout and how can you change your diet to help treat this painful form of arthritis.
A helpful discussion of vegetarian cooking, including foods, recipes and tips for vegetarians.
Discussion of what are carbs and how they fit into a healthy eating lifestyle.
A discussion of what often passes as whole wheat pasta along with some recipes using this popular carbohydrate food.
A definition of omega-3 fats--what they are, where they come from and their role in your healthy eating lifestyle.
If you think you might have gluten sensitivity, here are some things you can do and information you need to know.
A discussion of unhealthy eating as showcased in a recent study regarding fatty foods.
Healthy Eating Carbohydrates - one of the major components of food that you need to understand for a healthy diet.
Child nutrition, including help with calories, nutrients and symptoms of an undernourished child.
A list of magnesium foods that will help you ensure that you have enough of this important mineral in your diet.
Protein facts and functions, including sources, servings and suggestions for including protein in your diet.
A list of useful weight loss tips to help you reach your goal to lose and maintain a healthy weight.
Food Supply Tips include help when grocery shopping, determining egg quality and fiber content in breads.
Discussion of foodborne illness with a list of ways to avoid getting sick from the foods you eat.
This page provides ten eating healthy tips to help you reach your goal of eating healthy and feeling well.
One way to lose or maintain weight and be healthy is to practice conscious eating using these tips as a guide.
A BMI calculator will help you determine if you are at a healthy body weight and your weight loss progress.
Carbohydrate deficiency including symptoms and consequences of neglecting this important nutrient group.
A discussion of cooking with beans, including preparation and recipes, along with ways to avoid digestive upset.
A list of helpful ideas to help you avoid indigestion, including a printable list that you can take with you.
A list of vegetable protein sources for those who want some plant protein alternatives to meat protein.
A list of cholesterol lowering foods to incorporate into your healthy eating plan.
A discussion of the menu offerings that masquerade as breakfast food and what they really represent in your diet.
The vegetarian diet, in all its variations, including the whys and wherefores of this lifestyle choice.
Take this Fiber Quiz to see what you know about this important component of a healthy diet.
A discussion of gluten free foods and how you can eat healthy while pursuing a gluten-free diet.
Not just for pottery pets, these highly nutritious chia seeds can be a part of your healthy eating lifestyle.
A discussion of fasting to lose weight in all its various forms.
A list of fiber foods with 3 grams of fiber per serving, to help you include enough fiber in your diet for good health.
Ways to prevent food poisoning, including useful tips for handling and storage of your favorite foods.
Diabetes diet is discussed including eating healthy and a description of what causes this dread disease.
Risks associated with metabolic syndrome and ways to improve through lifestyle changes.
What is healthy eating and how can you change your lifestyle for the better.
A list of good food sources of iron to help you get enough of this important mineral.
A list of protein functions, and the possible consequences of protein deficiency.