I am passionate about helping you understand what it takes to pursue a healthy eating lifestyle. This blog is my forum to share with you information about issues related to nutrition and wellness through a healthy eating lifestyle.
If you have a comment or question, click on the Contact button at the top of this page and let us know what you are thinking or if you have a suggestion for a healthy eating topic.
Grocery shopping tips to help you bring home healthy foods for you and your family.
What is Gluten? Which foods have it and which foods don't and how food sensitivity can affect your health.
Garlic facts and benefits, including buying, storing and cooking tips, plus benefits of this so-called stinking rose.
Making soup: including recipes and tips to help you warm up your autumn and winter menus.
Food is Medicine - Discussion of Hippocrates' quote describing food as medicine and how the same wisdom applies today.
Recipe Sloppy Joes for Lacto-vegetarian, Lacto-ovo-vegetarian, and Vegan.
Recipe Chili - a delicious vegetarian chili made from healthy foods and spices.
Recipe Navy Bean Soup for a warm and nourishing meal that is also inexpensive to prepare.
Recipe Granola - a combination of whole grains, nuts, seeds, honey and oil that bakes with a wonderful fragrance.
This lentil soup recipe makes a hearty, delicious and nutritious addition to your menu plans.
Cinnamon Ideas - Tips for including cinnamon in your diet as part of your healthy eating lifestyle.
The food supply and how it affects how healthy we are, with information about pesticides and food additives.
Protein sources and functions, including the importance of this nutrient in your healthy eating lifestyle.
A list of healthy weight loss tips to help you reach your goal of maintaining a healthy weight and lifestyle.
Trans-fats - Remember when we thought margarine and other hydrogenated fat was considered healthy?
A listing of food label terms and what they mean to the consumer.
Licorice for digestion, including a form called DGL which provides the benefit without the possible side effects.
A discussion of carbohydrate foods and how they can fit into a healthy eating lifestyle.
Ice cream as food - Tips for buying and consuming ice cream that can make it part of a healthy eating lifestyle.
A list of caffeine facts to help you decide if this widely used substance can be part of your healthy eating lifestyle.
A list of healthy beans, including description and recipes to help you include these nutritious foods in your diet.
The importance of children eating healthy is discussed along with tips to help you achieve this goal for your family.
Recipe Calzones, homemade bread with a wonderful pizza or spinach-ricotta filling.
The most commonly known phytonutrients with food sources and beneficial effects including helping you prevent disease..
Discussion of fructose and what may be a key to childhood obesity, to help you raise healthier kids
A list of trans fat foods to help you to avoid these unhealthy fats as you plan your healthy eating lifestyle.
Tips on the best way to go about eating healthy and losing weight.
Here is a healthy peanut butter fudge recipe that is easy to make, tastes good and has complementary proteins.
Nuts and seeds are popular and nutritious foods in many diets and a staple of a vegetarian lifestyle.
A list of iron foods that you can include in your daily menu plans to get enough iron in your diet
A new category of foods called Super foods is discussed , including definition, types and examples.
A daily healthy eating plan that will help you design menus that will lead to a healthy eating lifestyle.
A list of foods for preventing osteoporosis that you may wish to include in your healthy eating plan.
Discussion of yogurt and yogurt recipes and how this healthy dairy food can form part of your healthy eating lifestyle.
Everything you need to know about Vitamin E and its role in helping you to feel well and live long,
A nutrition definition including what it is and how it impacts our abiltiy to pursue a healthy eating lifestyle.
Healthy recipes for you to enjoy, with tips and techniques for successful healthy cooking.
Diet for Healthy Liver is a discussion of dietary choices to help keep this important organ functioning well.
Good protein sources to include in your diet in order to make sure you get enough of this important nutrient.
Make healthy potato salad by adding and changing ingredients with more vitamin, minerals, fiber and antioxidants.
A comprehensive look at monosodium glutamate--what it is, other names for it, and its potential problem in your diet..
Recipe and Cooking Tips provides useful ideas to help make your recipes and cooking more nutritious and better tasting.
Nutrition Tips that may help you improve your diet.
A list of combinations of foods you can eat to obtain a complete protein.
Sources Carbohydrates - A thorough discussion of the type and function of carbs in a healty eating lifestyle.
Vitamin A Quiz - Test your knowledge of Bugs Bunny's favorite vitamin with theseTrue or False questions.
A discussion of phytochemicals and how you can include these protective plant nutrients in your healthy diet.
A list of dietary guidelines to help you meet your goal to eat healthy, feel well and live long.
What is your protein requirement each day and how you can make sure you get enough of this important nutrient.