I am passionate about helping you understand what it takes to pursue a healthy eating lifestyle. This blog is my forum to share with you information about issues related to nutrition and wellness through a healthy eating lifestyle.
If you have a comment or question, click on the Contact button at the top of this page and let us know what you are thinking or if you have a suggestion for a healthy eating topic.
A discussion of fasting to lose weight in all its various forms.
Marilyn's Question... I recently discovered I am gluten intolerant. Pre-mixed seasonings (i.e. chili mix, taco mix, meatloaf mix) and condiments are a
Montana's question... I just finished making cream of chicken soup with veggies and after all the hard work, (and just like the last time, twice out
A discussion of drinking with meals - Is it a good idea or can it cause problems?
Why Vegetarianism - Recently, there has been a lot of interest in the subject of a vegetarian diet--in all its variations.
A discussion of the menu offerings that masquerade as breakfast food and what they really represent in your diet.
Russell's Question... My wife and I are planning to have our first baby next year. Are there any foods she should be eating now to help make sure the
A list of good carbohydrates that can form part of a healthy eating lifestyle--printable list included.
A comprehensive list of ways to prevent food poisoning, including useful tips for handling and storage of your favorite foods.
Diabetes diet is discussed including eating healthy and a description of what causes this dread disease.
A discussion of metabolic syndrome, a list of risks associated with it and ways to improve it through lifestyle changes.
A list of cholesterol lowering foods to incorporate into your healthy eating plan.
Weight Loss and Diet Tips to help you in your efforts to maintain a healthy weight.
A recap of the healthy eating quizzes that have been presented on healthy-eating-support.org since the feature began.
Vitamin D Sources and Functions tells you everything you need to understand about this important vitamin.
10 tips to healthy eating that will help you to feel better and live longer.
Food facts in small bites for easy consumption, including printable lists you can take with you.
A list of foods that are significant sources of thiamin for you to include in your diet.
Figure out your BMI - body mass index - and what it may mean about your overall health.
A description of essential fatty acids, including what they are and the role they play in your healthy diet.
Recipe Baked Vegetables, a healthy recipe for Meatless Mondays or as a side dish on any day of the week.
This page provides a list of healthy eating habits that will help insure that you live longer and feel better while you're here.
Essential amino acids are those protein building blocks you must get from the food you eat since your body cannot produce them.
A discussion of pantothenic acid, including food sources and how this B vitamin functions in keeping you healthy.
A delicious and nutritious yogurt recipe from Turkey, a refreshing addition to your menu plans.
Discussion of weight loss and a diet plan that will help you with your healthy diet goals.
Definition Carbohydrate - a comprehensive definition of the term carbohydrate and how this nutrient category is part of a healthy diet.
Definition Protein - What is protein and how it functions in good health as well as where we find it in our diet.
Charlotte's Question: I recently downloaded a recipe for Cheesy Kale Chips and it calls for 5-6 Tablespoons of nutritional yeast. Is nutritional yeast
A collection of healthy eating recipes for you to add to your menu planning.
Nutrition Plan gives you a solid guide for eating healthy based on sound nutrition principles, including a list of action items.
A list of vegetable protein sources for those who want some plant protein alternatives to meat protein.
A discussion of carbohydrate deficiency including symptoms and consequences of neglecting this important nutrient group.
Discussion of chromium sources and functions as part of a healthy eating lifestyle.
This page provides an eating healthy guide to help you as you pursue a healthy eating lifestyle.
A basic nutrition quiz that tests your knowledge of the fundamentals of nutritious eating.
Healthy Eating Nutrition is an introduction to the major components of the science of food that you need to undertand in order to learn how to eat a healthy diet.
Turmeric may have a role to play in breast cancer prevention and treatment, and is considered by some to be one of the super foods.
A comprehensive discussion of carbohydrate sources and functions as part of your healthy eating lifestyle.
Discussion of sodium sources and functions and the importance of keeping a proper balance of this nutrient mineral in your diet.
An overview of the various types of weight loss programs to help you choose the best diet plan for you.
This page provides ten eating healthy tips to help you reach your goal of eating healthy and feeling well.
Prostate cancer discussion, including treatment and lifestyle changes that you can make to help you win against this devastating disease.
Recently, there has been a lot of interest in the vegetarian diet, in all its variations, and this page discusses the whys and wherefores of that lifestyle choice.
Estimate calorie needs using the Harris-Benedict equation, a method that takes into account your height, weight, gender and activity level.
A discussion of protein deficiency, including a list of protein functions, and the possible results of not getting enough of this important nutrient.
A list of foods that lower cholesterol that you can include in your healthy eating lifestyle.
A list of fiber foods with 3 grams of fiber per serving, to help you include enough fiber in your diet for good health.
What are Carbohydrates and how do they form part of a healthy diet and lifestyle.