Healthy Eating Blog

I am passionate about helping you understand what it takes to pursue a healthy eating lifestyle. This blog is my forum to share with you information about issues related to nutrition and wellness through a healthy eating lifestyle.

If you have a comment or question, click on the Contact button at the top of this page and let us know what you are thinking or if you have a suggestion for a healthy eating topic.

May 17, 2019

Recipe Nut Loaf

Recipe Nut Loaf for a nice meatless addition to your menu planning and a chance to try something different.

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May 16, 2019

Healthy Eating for Seniors

List of strategies for healthy eating for seniors, including eating and lifestyle tips in a printable list.

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May 15, 2019

GMOs - Genetically Modified Foods

GMOs - Genetically Modified Organisms in foods and how you can avoid them.

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May 14, 2019

Foods with MSG - Finding monosodium glutamate on food labels

Foods with MSG in its various forms, including other names for monosodium glutamate that appear on food labels.

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May 13, 2019

Green Potatoes - Toxic Tubers?

Here are some causes and cautions with regard to these potentially toxic tubers.

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May 10, 2019

Recipe Refries

Recipe Refries for anyone interested in making their own Mexican cuisine at home.

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May 09, 2019

How to Use Turmeric - Add spice to your diet for wellness.

How to use turmeric--including recipes and tips for adding this warm, yellow spice to your healthy eating lifestyle.

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May 08, 2019

Healthy Eating Diet Advice - Lose Weight and Stay Healthy

This page gives you some healthy eating diet advice that will help you lose weight without risking your good health.

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May 07, 2019

What Is Gluten? - Or Why You Probably Shouldn't Eat Libray Paste

What is Gluten? Which foods have it and which foods don't and how food sensitivity can affect your health.

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May 06, 2019

Grilling Safety - Healthier Outdoor Cooking

Grilling safety tips to make your outdoor cooking healthier for you and your family.

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May 03, 2019

Cooking Temperatures

A list of proper cooking temperatures to help you keep food safe for you and your family.

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May 02, 2019

Organic Foods

Irresponsible journalism regarding organic foods

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May 01, 2019

Protein Requirements

A discussion of protein requirements using several methods including math calculation and serving sizes.

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Apr 30, 2019

Eating Healthy on a Budget

Tips for eating healthy on a budget that will help you make your food dollars matter.

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Apr 29, 2019

Carb Sources and Functions

Carb sources and functions described in detail, including types of carbohydrates, portion size and daily requirements.

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Apr 26, 2019

Healthy Cooking

A quick take on Healthy Cooking, with tips and ideas to make nutritious home-cooked meals.

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Apr 25, 2019

Incomplete Protein - Otherwise known as plant-based protein

Incomplete protein is discussed with emphasis on sources and a list of proteins that complement each other.

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Apr 24, 2019

Healthy Food and Nutrition

Discussion of what constitutes healthy food, based on the five nutrients and how they contribute to good health.

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Apr 15, 2019

Omega fats

A description of omega fats - the two types and how they form part of a healthy diet and lifestyle.

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Apr 12, 2019

Benefits of Healthy Eating

Don't miss out on the benefits of healthy eating, that can help you feel better and live longer.

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Apr 11, 2019

Add Fiber - Include some fiber foods in your diet today

Add fiber to your diet, a small step you can take toward your goal of eating healthy.

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Apr 10, 2019

Super Foods

A discussion with list of super foods that can form part of your healthy eating lifestyle.

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Apr 09, 2019

Limit Junk Food or it could lead to "junk health!"

Tips, techniques to help you limit junk food as a step toward a healthy eating lifestyle.

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Apr 08, 2019

Replace Soft Drinks with Healthier Beverages

Replace soft drinks with healthier choices and begin your journey to a healthier lifestyle and wellness.

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Apr 05, 2019

Wellness - It's more precious than gold

How you can achieve wellness by taking care of your body, mind and spirit.

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Apr 04, 2019

Chlorophyll

A definition of chlorophyll and how it is connected to green plants and a healthy eating lifestyle.

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Apr 02, 2019

Grilling Tips

Printable list of grilling tips to make your outdoor cooking healthier for you and your family.

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Apr 01, 2019

Meatless Meals - Try one meal without meat this week.

Although meat has nutritional value, your budget and health may benefit from some meatless meals in your diet.

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Mar 28, 2019

Losing Weight - Tips to help

Useful tips for losing weight and staying healthy while you do it, includes printable list.

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Mar 27, 2019

Genetically Modified Foods - How to Avoid Them

A discussion of genetically modified foods and a printable list of ways to limit or avoid consuming them.

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Mar 26, 2019

Healthy Eating Minerals - Calcium

Healthy Eating Minerals explains why calcium is critical in your diet and includes a list of sources of calcium..

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Mar 25, 2019

The Effects of Healthy Eating - Why aren't you enjoying them?

Why aren't you enjoying the effects of healthy eating - Top Ten Excuses

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Mar 22, 2019

Low Glycemic Foods

Low glycemic foods have been associated with a lower risk of disease and may help with weight loss.

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Mar 21, 2019

What is Metabolic Syndrome?

What is metabolic syndrome is an important question if you are concerned about good health and preventing disease.

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Mar 19, 2019

Good Sources of Protein

A list of good sources of protein, both animal protein and plant protein, along with daily protein requirements.

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Mar 18, 2019

Cancer Prevention Diet

Cancer prevention diet strategies that may help you stay healthy and avoid this dread disease.

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Mar 15, 2019

Eating Disorder

A list of symptoms of the eating disorder, anorexia nervosa, along with with a discussion of protein deficiency.

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Mar 14, 2019

How to Eat Healthy - Small steps for a large reward.

How to eat healthy; a step-by-step guide to help you change your eating habits for the better.

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Mar 13, 2019

Zinc Sources and Functions

Discussion of zinc sources and functions, and the important role this mineral has to play in your good health.

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Mar 08, 2019

Vitamin Deficiency

An overview of vitamin deficiency, with links to specific vitamins and how they are part of a healthy eating lifestyle.

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Mar 07, 2019

Recovering From Addiction - How eating healthy can help

Why healthy eating is important for those of you recovering from addiction, including tips to help you succeed.

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Mar 06, 2019

Vegetarian Recipes Lasagna

One of my favorite vegetarian recipes lasagna - for a meatless version of this popular dish!

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Mar 05, 2019

Nutrition Quiz - What do you know about how to eat healthy?

Even if you are not a fan of TV quiz shows, test your knowledge with this healthy eating nutrition quiz 2.

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Mar 04, 2019

Vitamin A Sources and Functions

Discussion of Vitamin A sources and functions, and the importance of this fat-soluble vitamin in your good health.

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Mar 01, 2019

Diets and Weight Loss

Discussion of weight loss and diets, including tips to help you achieve your weight loss goals.

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Feb 28, 2019

Iron Sources and Functions

Discussion of iron sources and functions, and how you can make sure you get enough of this important mineral.

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Feb 27, 2019

Omega-3 Fats - What they are and where to get them

A definition of omega-3 fats--what they are, where they come from and their role in your healthy eating lifestyle.

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Feb 26, 2019

Healthy Eating Diet - 10 Tips to Eating Healthy

Ten tips for your healthy eating diet, including buying and preparing healthy food.

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Feb 25, 2019

Carbohydrates List

A list of good carbohydrates to help you plan your healthy eating lifestyle.

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