I am passionate about helping you understand what it takes to pursue a healthy eating lifestyle. This blog is my forum to share with you information about issues related to nutrition and wellness through a healthy eating lifestyle.
If you have a comment or question, click on the Contact button at the top of this page and let us know what you are thinking or if you have a suggestion for a healthy eating topic.
Nutrition Tips that may help you improve your diet.
A list of combinations of foods you can eat to obtain a complete protein.
Sources Carbohydrates - A thorough discussion of the type and function of carbs in a healty eating lifestyle.
Vitamin A Quiz - Test your knowledge of Bugs Bunny's favorite vitamin with theseTrue or False questions.
A discussion of phytochemicals and how you can include these protective plant nutrients in your healthy diet.
A list of dietary guidelines to help you meet your goal to eat healthy, feel well and live long.
What is your protein requirement each day and how you can make sure you get enough of this important nutrient.
Other names for msg, with a printable list that you can use when reading the food labels of the foods you buy.
Folic Acid sources and functions, and the importance of getting enough of this vitamin, also called folate.
Vegan protein is an important topic for vegans, since meat, eggs and dairy are traditional sources of protein.
Food labels provide you with the information you need to make choices both in type and portion of foods.
A list of food tips that includes nutrition, cooking, digestion and food supply tips for a healthy eating lifestyle.
Pregnancy and healthy eating go together as you nurture your baby and give it the very best chance for a healthy life.
Recovery diet tips for those who are recovering from substance abuse.
What is the Glycemic Index - A comprehensive look at the glycemic index and how its role in your diet.
Turmeric spice is that bright yellow seasoning that gives mustard its yellow color and is used in Indian curries.
A list of osteoporosis risk factors to help you prevent this debilitating condition.
Healthy eating information to help you make food choices that will improve your chances to live long and feel well.
This page provides a list of diabetes facts to help you understand this debilitating disease.
A discussion of high fructose corn syrup and how it may affect your healthy eating choices.
A list of guidelines for eating well to help you live longer and feel better, with special emphasis on healthy eating.
You need to know how to measure flour correctly in order to have your recipes turn out the best baked products.
Healthy Eating Water - Why water is such an important nutrient and one we often forget when planning a healthy diet.
Preventing Cancer - Too many people have suffered with this devastating disease, but there are some things you can do.
A definition and description of botulism, including cause, symptom, sources and what you can do to avoid getting sick.
Diane's Question: Are there any facilities that actually serve healthy foods in Oregon? I'm about to move my sister into an assisted-living facility.
Healthy Eating Fats helps you understand how fats should fit into your healthy eating approach.
In spite of a bad reputation, there are healthy carbohydrates that you can include in your diet.
Eating Healthy Plan is the basis for a healthy diet with practical steps you can take in your plan to eat healthy.
An answer to the question, what do vegetarians eat, including different types of vegetarianism and recipe ideas.
A definition of Chinese Restaurant Syndrome, including what it is and a possible solution to this food related issue.
A list of protein foods, plant and animal, that form part of a healthy eating lifestyle.
A discussion of outdoor grilling tips with a printable list of ideas for healthy grilling for you and your family.
Nutritional facts that will help you understand how to have a healthy diet.
Flaxseed is high in Omega-3 fatty acids, which have been shown to be beneficial in lowering cholesterol.
A discussion of food additives including a printable list arranged by category to help you know what you are eating.
A discussion of healthy eating for children including a list of tips to help you raise healthy kids.
Recipe Nut Loaf for a nice meatless addition to your menu planning and a chance to try something different.
List of strategies for healthy eating for seniors, including eating and lifestyle tips in a printable list.
GMOs - Genetically Modified Organisms in foods and how you can avoid them.
Foods with MSG in its various forms, including other names for monosodium glutamate that appear on food labels.
Here are some causes and cautions with regard to these potentially toxic tubers.
Recipe Refries for anyone interested in making their own Mexican cuisine at home.
How to use turmeric--including recipes and tips for adding this warm, yellow spice to your healthy eating lifestyle.
This page gives you some healthy eating diet advice that will help you lose weight without risking your good health.
What is Gluten? Which foods have it and which foods don't and how food sensitivity can affect your health.
Grilling safety tips to make your outdoor cooking healthier for you and your family.
A list of proper cooking temperatures to help you keep food safe for you and your family.
Irresponsible journalism regarding organic foods