I am passionate about helping you understand what it takes to pursue a healthy eating lifestyle. This blog is my forum to share with you information about issues related to nutrition and wellness through a healthy eating lifestyle.
If you have a comment or question, click on the Contact button at the top of this page and let us know what you are thinking or if you have a suggestion for a healthy eating topic.
Healthy Eating Caffeine provides information about caffeine, including where it is found and how it affects your health.
A list of the benefits of eating healthy, that will encourage you to take a look at your diet and its effect on your health.
A list of complementary proteins that will help you to add complete proteins to your diet.
Recipe Borscht for a nutritious and delicious feast!
Recipe Chili - a delicious vegetarian chili that is chock full of nutritious ingredients and a mainstay of a healthy eating lifestyle.
A quick list of Nutrition Facts to help you reach your goal of eating healthy.
A discussion of garlic facts and benefits, including buying, storing and cooking tips, as well as health benefits of this so-called stinking rose.
Food Supply Tips include help when grocery shopping, determining egg quality, HFCS in processed foods and fiber in breads.
Healthy Menu plan provides examples of healthy meals, including breakfast, lunch, supper and snacks, along with information about serving sizes for all food groups.
A discussion of vitamin B12 foods and functions, including why it is of particular importance to the elderly.
Healthy Eating Diabetes page provide comprehensive information about diabetes, including symptoms and treatment.
A discussion of what often passes as whole wheat pasta along with some recipes using this popular carbohydrate food.
What is a Serving? Learning about serving sizes is a small step you can take towards a healthy eating lifestyle.
If you think you might have gluten sensitivity, here are some things you can do and information you need to know.
Making soup: including recipes and tips to help you warm up your autumn and winter menus.
An explanation of complex carbohydrates and how they fit into your healthy eating plan.
A list of vegetarian protein sources to help those who are pursuing a vegetarian diet or who wish to include some meatless meals in their diet.
A list of potassium foods with that will help you plan a healthy eating lifestyle that includes all the important nutrients,
Recipe Sloppy Joes for Lacto-vegetarian, Lacto-ovo-vegetarian, and Vegan.
A helpful discussion of vegetarian cooking, including foods, recipes and tips for vegetarians.
A list of tips for healthy eating and how each tip can help you feel better and be well.
A discussion of the effects of too much protein, a form of malnutrition, in your diet on your health and well-being.
Discussion of foodborne illness with a list of ways to avoid getting sick from the foods you eat.
A list of helpful ideas to help you avoid indigestion, including a printable list that you can take with you.
A discussion of unhealthy eating as showcased in a recent study regarding fatty foods.
A discussion of good fat and how you can improve your health by including healthy fat in your diet.
A discussion of Egg Day and how eggs can be part of a healthy eating lifestyle, in spite or the bad press they have received over the years.
A discussion of flax seed including how to use it and benefits of making it part of your healthy diet.
A discussion of the glycemic index diet, including a definition of glycemic index and glycemic load.
A discussion of cancer prevention through healthy eating choices.
A BMI calculator will help you determine whether or not you are at a healthy body weight and may be used to judge weight loss progress.
Add fiber to your diet, a small step you can take toward your goal of eating healthy.
A discussion of cooking with beans, including preparation and recipes, along with ways to avoid digestive upset.
Not just for pottery pets, these highly nutritious chia seeds, an ancient food, can be a part of your healthy eating lifestyle.
A discussion of fasting to lose weight in all its various forms.
Marilyn's Question... I recently discovered I am gluten intolerant. Pre-mixed seasonings (i.e. chili mix, taco mix, meatloaf mix) and condiments are a
Montana's question... I just finished making cream of chicken soup with veggies and after all the hard work, (and just like the last time, twice out
A discussion of drinking with meals - Is it a good idea or can it cause problems?
Why Vegetarianism - Recently, there has been a lot of interest in the subject of a vegetarian diet--in all its variations.
A discussion of the menu offerings that masquerade as breakfast food and what they really represent in your diet.
Russell's Question... My wife and I are planning to have our first baby next year. Are there any foods she should be eating now to help make sure the
A list of good carbohydrates that can form part of a healthy eating lifestyle--printable list included.
A comprehensive list of ways to prevent food poisoning, including useful tips for handling and storage of your favorite foods.
Diabetes diet is discussed including eating healthy and a description of what causes this dread disease.
A discussion of metabolic syndrome, a list of risks associated with it and ways to improve it through lifestyle changes.
A list of cholesterol lowering foods to incorporate into your healthy eating plan.
Weight Loss and Diet Tips to help you in your efforts to maintain a healthy weight.
A recap of the healthy eating quizzes that have been presented on healthy-eating-support.org since the feature began.
Vitamin D Sources and Functions tells you everything you need to understand about this important vitamin.