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Water Quiz Water Water Quiz What's the attraction? Since the beginning of recorded history, we have been attracted to water. Most civilizations developed based on the availability of this clear liquid. Property values on lakes and rivers are generally higher than where there is no water in sight. Many people spend their vacations on the beach, at the lake, near the river or in some way enjoying proximity to some body of water. Important nutrient This attraction to water is probably our innate response to a substance that is vital to our life and health. You may not have thought about water as part of a healthy eating lifestyle, but it is every bit as important as protein, carbs, fats, vitamins and minerals in keeping you feeling well. Here is a chance to test your knowledge about this all-important nutrient. Grab a pencil and paper and jot down your answers to these five questions plus a bonus question. Click on the Answers button to find out how you did and what your score means.
Drink water The truth is that many of us do not get enough water. The proliferation of more interesting alternative beverages, especially soft drinks, has caused us to replace water in our diet with these less healthy alternatives. In addition, we are eating more processed foods that do not have the water content that fresh foods do. For the sake of your health I hope you will make a conscious choice to drink more clear, fresh, unadulterated water. Did you miss the previous Weekly Nutrition Quizzes? Click on the links below to go to past quiz pages. Basic Nutrition Quiz Click here to go from Water Quiz page to Healthy Eating home page. Sign up to receive emails of my blog
How to Use This Site BOOKMARK this site or add it to your Favorites. Become an informed eater by clicking on the NUTRITION button and reading the general information there. Check back whenever you have a question about your diet, meal planning, nutrition, specific foods or any healthy eating issues. Use the SITE SEARCH function to track down your particular concern. Try some of the free recipes available on the site by clicking on the RECIPES button. E-mail me if you can’t find what you are looking for, if you feel that any of the information on the site is not accurate, or just to say hello! Click here to e-mail me. Water Quiz Water Quiz |
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