Thiamin QuizThiamin Quiz Water-soluble B vitamin Thiamin is a water-soluble vitamin that is a member of the B vitamin family. It is particularly important that adolescents, pregnant and nursing women, athletes and those taking diuretics get enough of this important B vitamin. Here is a quiz to test your knowledge of thiamin. Grab a pencil and paper and jot your down your answers to these five questions, plus a bonus question. Then click on the Answers button to see how you did and what your answers mean.
Deficiency is not common in U.S. In general, people who live in developed countries like the United States get enough thiamin. However, those suffering from eating disorders or living in poverty may not be eating enough food to get sufficient thiamin in their diet. Although there are some excellent sources of thiamin, many foods contain small amounts of thiamin. If you eat a variety of foods from all of the food groups, you will more than likely get enough thiamin. Did you miss the previous Weekly Nutrition Quizzes? Click on the links below to go to past quiz pages. Basic Nutrition Quiz Sign up to receive emails of my blog
How to Use This Site BOOKMARK this site or add it to your Favorites. Become an informed eater by clicking on the NUTRITION button and reading the general information there. Check back whenever you have a question about your diet, meal planning, nutrition, specific foods or any healthy eating issues. Use the SITE SEARCH function to track down your particular concern. Try some of the free recipes available on the site by clicking on the RECIPES button. E-mail me if you can’t find what you are looking for, if you feel that any of the information on the site is not accurate, or just to say hello! Click here to e-mail me. Thiamin Quiz |
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