Marasmus occurs due to food deprivation over an extended period of time. It is most common in infants and is a case of the child literally starving to death.
The word comes from the Greek for "dying away," which is exactly what happens to a child stricken with this serious condition. It is common in underdeveloped parts of the world, particularly in Africa, Asia and South America. It is associated with extreme poverty where mother and child have limited access to nourishing food.
Most common in infants and very young children
Associated with long term protein and energy malnutrition
Failure to grow and develop at normal rate
Severe weight loss and muscle wasting
Fragile skin and hair
Bones apparent through the skin
Little or no subcutaneous fat
Spindly arms and legs
Is your protein complete?
One aspect related to protein deficiency, is the issue of complete versus incomplete proteins. Foods that contain all of the essential amino acids are called “complete proteins.” These complete protein foods are generally animal foods. Plant foods do not, as a rule, have complete proteins, but by combining certain plant foods, called “complementary proteins, ” you can make a complete protein.
Here is a list of complementary proteins, or proteins that when eaten together become complete.
Legumes... with Nuts
Legumes... with Grains
Legumes... with Seeds
Legumes... with Dairy
Grains... with Dairy
Nuts/Seeds... with Dairy
Nuts/Seeds... with Legumes
Dairy... with Nuts/Seeds and Legumes
For example, when you eat beans with rice, such as in Mexican cuisine, you are obtaining a complete protein. The rice and beans complement each other, in that each has some of the essential amino acids and when eaten together, they provide all of the essential amino acids. It's generally believed by nutritionists that it is not necessary to eat these complementary proteins at the same meal.