How to Eat Healthy in Small Steps

How to Eat Healthy

Making a molehill out of a mountain

Sometimes life can be overwhelming. Whether at work or at home, some days you will find yourself looking at the seemingly monumental tasks before you, and be ready to throw in the towel. Then you realize that giving up is not an option, so you just do the next thing, and before long you have made progress and suddenly, the mountain doesn't look so high.

Too busy to be healthy?

The same approach can work when it comes to healthy eating. In the midst of your busy life, it may seem that you don't have time to eat healthy. In addition, if you look at the size of the mountain of your bad eating habits, it could be daunting to consider even attacking the foothills.

Small steps for large rewards

For this reason, we created a feature on where you make just one change each week. This gives you time to work on it and personalize it in a way that suits your goals and lifestyle. If you make one change each week, it won't be long before the cumulative effect will provide enormous benefits with regard to improving your health and well being.

Here is a recap of where we have gone so far. Click on the links to read more.

Just do the next thing

I hope you will begin today to learn how to eat healthy and change your eating habits for the better. There are many things you cannot control in your life, and there will always be mountains too high to climb, but taking steps to eat healthy is one thing you can do to reach the peak of wellness. Just do the next thing!

Eat and be healthy with my warmest regards, 

Click here to go from How to Eat Healthy page to Healthy Eating Support home page.

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Scum on Home-made Soup 
Clive's question... My lunchtime habit is to make a 'soup of the day'. It may be lentil/vegetable - or whatever is handy. I have noticed that (for …

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