Healthy Eating Tips Healthy Eating Tips Always Useful I have always been a sucker for the “tips” section of any publication. Inherent in the concept, is learning something that will make life easier or better in some way. Sometimes we take for granted that everyone knows all the tricks and tips that we know, but I am always so grateful when someone is kind enough to share some special remedy, process or "rule of thumb" that they have found helpful.
Keep in mind that the tips found here are ones that I know for sure are useful, because I use them myself! I will be adding to this page as new tips come to mind, or as discoveries come my way.
Food Supply Tips Tip #1: Egg Quality Tip #2: Supermarket shopping Tip #3: Choosing a ripe cantaloupe Tip #4: Choosing Cheese Tip #5: Buying Produce Tip #6: HFCS Tip #7: Fiber in bread Tip #8: Sugar by any other name is still sugar Tip #9: Keep it plain and simple Weight Loss and Diet Tips Tip #1: Serving sizes Tip #2: Conscious Eating Tip #3: Keeping Track Tip #4: Are you Nuts? Tip #5: Hydrate...Hydrate...Hydrate! Tip #6: Low-fat foods Tip #7: How big is your ice cream scoop? Tip #8: Hunger or Appetite? Tip #9: Liquid calories count too Digestion Tips Tip #1: Indigestion Tip #2: Peppermint Tea Tip #3: Ginger Tip #4: Beans, Beans, the marvelous fruit… Tip #5: Licorice anyone? Tip #6: Belching Tip #7: Relax! Tip #8: Limit hard to digest foods. Tip #9: Chew a teaspoon of fennel seeds to soothe digestive tract and eliminate gas. Recipe and Cooking Tips Tip #1: Squeaky-clean vegetables and fruits Tip #2: Dressing your salad Tip #3: Fresh Herbs Tip #4: Blend the cottage cheese Tip #5: Lighter whole-grain breads Tip #6: Sweet potato “fries” Tip #7: Alligator Pears Tip #8: Did your cream soup curdle? Tip #9: Reducing the acid in your tomato dishes Tip #10: For better baked goods, warm up the eggs Tip #11:The shape of homemade bread Tip #12:Are you measuring your flour correctly? Tip #13: The secret to making great oatmeal Tip #14: Tips for making scrambled eggs Click here to go from Healthy Eating Tips back to Healthy Eating Support home page. How to Use This Site
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