Healthy Eating
What's New?

We have some exciting new features at healthy eating There's something for everyone here, and we are particularly excited about the interactive features that we have  implemented on the site. This means that you will have a chance to become part of our healthy eating community as you share your questions and insights about eating healthy.

Here is a peek at what you can expect.

 Healthy Eating Quizzes.

You can test your knowledge with a quiz on topics ranging from basic nutrition, to Super Foods, to becoming a vegetarian. Each quiz is 5 questions plus a bonus question, with detailed answers provided along with a section on what your score means.

Click on any quiz and take the plunge! It may surprise you how much you already know!

As we hear from you, we will publish posts from our new interactive feature called "Ask Suzy."

This is the place where we will showcase questions submitted by visitors to the site about any and all aspects of healthy eating. After careful research, Suzy Staywell, the host of, will provide her answer to the question, and then, visitors may post comments as well as submit their own healthy eating questions!

Check out "Ask Suzy" and be sure to send in your healthy eating questions! 

We also have a feature Small Steps - Large Rewards. 

In this feature, we will suggest one change that you can make towards your goal of eating healthy and feeling well. If you take this one small step each week, you will find that, before you know it, you will have made a significant improvement in your health and wellness.

Tune in to see how we are steppin' out for good health! Here are some links to get started!

Replace Soft Drinks with Healthy Beverages

Eat a Healthy Breakfast

Find Out What a Serving Is

Try Some Meatless Meals

Add Fiber to Your Diet

The site will now include Healthy Eating Tips.

It's always fun to learn a new tip or trick that can make our lives better, and healthy eating tips can be particularly useful. These tips will cover subjects like how to choose the best foods, cooking tips, digestion tips and even tips to help you lose or maintain your weight. There will also be a chance for you to submit your own healthy eating tip for consideration.

Even if you're an old dog, you can stop by and learn a new trick!

In addition we will add a Mixed Bag of topics, which will have some regular features on a rotating basis possibly including, but not limited to the following:

Quote of the Month

History of Food

Healthy Product of the Month

Nutrition for Kids

Food in the News

Food Label of the Month

Healthy Eating Book Reviews

Weight Loss Diet Reviews

If you have an idea for our Mixed Bag, let us know and we will be happy to consider it.

Click here to e-mail us.

Be sure to visit us every so often to see what we're up to!

Be our Guest at healthy eating

It's not just a Disney animated production number, it's your chance to write a post about any healthy eating topic and submit it for review and inclusion on

If accepted, your post will occupy its own page, and your friends, along with other visitors to the site, can review and comment on what you wrote. Keep in mind that it must be at least 250 words and be in the spirit of this healthy eating site.

If you would like to be a guest contributor, just click on the "Guest Blogger Form" here.

We aim to please at healthy eating support!

We hope that you will enjoy these features as much as we have enjoyed creating them for you. Please be sure to stop by the site regularly, and donft forget to let us know what you think.


As a reminder, you can add our healthy eating support daily update to your home page. Just look in the upper left corner of any page on the site and click on the "Subscribe to this Site" button.

You can also sign up to receive regular emails of all the posts described above.
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You can even add Suzy Staywell as your friend on Facebook and stay connected with all the great healthy eating information presented each week.

See you online,

Suzy Staywell and the Staff of

Click on this link to go from Healthy Eating Support page to Home page.

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