Home
Blog
Eating Healthy
Eating Guidelines
Healthy Eating Plan
Small Bites
The Basics Nutrition
Protein
Carbohydrates
Fats
Vitamins
Minerals
Water
Fiber
Special Topics Healthy Diet Plan
Tips
Budget Tips
Pregnancy
Healthy Children
Healthy Recipes
Food Supply
Glycemic Index
Food Labels
Phytonutrients
What is Gluten?
Vegetarian
Vege Nutrition
Vege Tales
Weight Loss
Magnesium Foods
Potassium Foods
Names for Sugar
Names for MSG
Recovery Diet
Healthy Eating Quiz
Healthy Foods Beans
Grains
Nuts & Seeds
Spices & Herbs
Superfoods
Chia Seed
Cinnamon
Flax Seed
Garlic
Turmeric
MUFAS
Organic Food
Healthy Food Shop
Specific Vitamins Vitamin A
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic Acid
Vitamin B6
Biotin
Folic Acid
Vitamin B12
Choline
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Specific Minerals Calcium
Chromium
Chloride
Copper
Fluoride
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium
Sulfate
Zinc
Etc. Guest Blogs
Ask Suzy
Blog Archive
My Favorite Sites
Privacy Statement
Glossary
About Me
Contact Us
Terms of  Use
More Topics Healthy Eating Plans
Healthy Eating Guide
Healthy Kids
Budget tips
Healthy Diet Advice
Childhood Obesity
Healthy Habits
Healthy Eating Diet
Protein Requirement
What are Carbs?
Protein Sources
Vitamin B12 Foods
Marasmus
Grilling Safety
Kids Eating Healthy
Metabolic Syndrome
Vegan Protein
Daily Plan
Recipes
Cancer Prevention
Vegetarian Food
Solanine
High Glycemic Foods
Raw Eggs Danger
Diabetes Diet
10 Healthy Tips
Leptin
Nutrition Quiz
Breast Cancer
BMI Calculator
Trans Fats
Fatty Foods
Recipe&Cooking Tips
Chia Seeds
Complete Protein
Carbs Explained
Glycemic Index Diet
Healthy Weight Loss
Lower Cholesterol
Nutrition Tips
MSG
What is Gout?
GMO
Breakfast Food
Green Potatoes
Protein Deficiency
Links to Articles
Weekly Tips
Other Links

Subscribe To This Site
XML RSS
 

Try These
Healthy Eating Foods

Healthy Eating Foods

Although a healthy diet consists of a variety of fresh fruits and vegetables, there are some foods that you can buy to complement the fresh foods in your diet. Over the years, many people have asked me for recommendations of my favorite healthy foods, and where to get them. I have compiled the following list, which I will continue to add to, so check back regularly to see what's new!

Healthy Eating Foods

Blue Popcorn

Blue Popcorn

The best popcorn I have ever tasted. Literally bursting with flavor! A whole food that is a great snack when popped fresh with a a few Tablespoons of good quality oil and some Celtic Sea Salt. Although it starts out as a blue kernel, it pops into a fluffy white morsel!

To purchase blue popcorn online, click on this link. Blue Popcorn

Favorite Foods



Healthy Eating Foods

Celtic Sea Salt

A natural, unprocessed salt without chemicals or fillers. Provides excellent flavor along with essential minerals.

Click on this link to purchase Celtic Sea Salt online.

Favorite Foods



Healthy Eating Foods

Stonyfield Organic Yogurt

Delicious organic yogurt with several strains of probiotics. I particularly like the Greek yogurt with its thick, creamy texture. Makes a great breakfast with fruit or in smoothies and the plain version can be used as a healthy substitute for sour cream.

Available at your local grocery store. To find a retailer near you and for coupons and more information go to Stonyfield.

Favorite Foods



Healthy Eating Foods

Navitas Cacao Powder

Cocoa is my favorite form of chocolate to cook with, and this cacao powder is the best I've found! As long as you don't overdo it, cocoa can be part of a healthy lifestyle, and this organic, less-processed version is a great choice.

Click on this link to purchase online.

Favorite Foods



Healthy Eating Foods

Eden Organic Sauerkraut

The best sauerkraut you will ever eat! Made with organic cabbage and sea salt, and packed in glass to provide the best quality. Low in calories and a good source of Vitamin C and fiber. Some health experts consider fermented foods, like saurkraut, to be beneficial to your immune system.

Available at your local grocery store or click on the following link to purchase online:

Click on this link to purchase online.

Favorite Foods



Healthy Eating Foods

Crunchmaster Multi-grain Crackers

Oven-baked crackers made from a variety of grains and seeds. Gluten free and low sodium. Crunchy and flavorful with your favorite soups or as a snack.

Available at your local grocery store in the health food section or click on the following link to order online:

Click on this link to purchase online.

Favorite Foods



Healthy Eating Foods

Flax seed

Golden Flaxseed

High in Omega-3 fats and fiber. Grind fresh and add to cereal, yogurt, baked goods, etc. For more information, click on "Flaxseed" button.

Available at your local grocery store in the health food section or click on the following link to purchase online:

Click on this link to purchase online.

Favorite Foods



Healthy Eating Foods

Natural Ovens Bread

Choose the whole grain versions. Made with healthy ingredients,including flaxseed and shipped fresh from Manitowoc, Wisconsin. You may find it at your grocery store in the bread aisle or health food section, or online at Natural Ovens

Favorite Foods



Healthy Eating Foods

Dave's Gourmet Red Heirloom Organic Pasta Sauce

If you can't make your own, this is the next best thing. The best bottled sauce you can buy. Made with the best organic tomatoes and spices.

Available at your local grocery store in the health food section or click on the following link to purchase online.

Click on this link to purchase online.

Favorite Foods



Healthy Eating Foods

Chia Seed

Not just for growing chia pets, chia seed is an excellent source of Omega-3 fats, fiber and minerals.

For more information on chia seed, click here.

To purchase chia seeds online, click on the following link:

Click on this link to purchase online.

Favorite Foods



Healthy Eating Foods

La Tourangelle Roasted Walnut Oil

A light, delicious expeller-pressed oil that is great for salad dressings and medium-hot cooking applications. This is my favorite oil to use for popping corn.

Available at your local grocery store in the health food section or click on the following link to purchase online:

Click on this link to purchase online.

Favorite Foods



Healthy Eating Foods

Kashi 7-grain Pilaf

Seven grains combined in one product that can be used as a hot cereal with lots of chewy goodness, as a pilaf instead of rice or bulgur, or in soups and stews for added texture and nutriition.

Available at your local grocery store in the cereal or health food section, or click on the following link to purchase online:

Click on this link to purchase online.

Favorite Foods



Healthy Eating Foods

Organic Valley Milk

The best tasting milk, and it comes from healthy, grazing cows, raised with without hormones and other chemical additives. Available in skim, 1%, 2% and whole milk.

Available at your local grocery store in the dairy case or health food section. For more information or to locate a retailer, go to Organic Valley.

Favorite Foods



Healthy Eating Foods

Rumford Baking Powder

Aluminum-free baking powder for use in all of your baked goods. There is some evidence that aluminum, found in standard baking powders, may be linked with health concerns.

Available at your local grocery store in the baking aisle or health food section or click on the following link to purchase online:

Click on this link to purchase online.

Favorite Foods



Healthy Eating Foods

Amy's Organic Cream of Tomato Soup

If you cant't make your own, this tomato soup is a delicious alternative! Low in sodium and made with organic ingredients. Great for lunch on a cold winter day or anytime!

Available at your local grocery store in the health food section or click on the following link to purchase online:

Click on this link to purchase online.

Favorite Foods



Healthy Eating Foods

Indus Organics Ceylon Cinnamon

This is real cinnamon with the aroma, flavor and health benefits that go with it. Much of the "cinnamon" sold in grocery stores is a variety called cassia that is not true cinnamon. If you are looking at cinnamon as a health food, you need to buy real Ceylon cinnamon.

Click on the following link to purchase online:

Click on this link to purchase online.

Favorite Foods





Click here to go from Healthy Eating Foods back to Healthy Eating Home Page.


How to Use This Site

BOOKMARK this site or add it to your Favorites.

Become an informed eater by clicking on the NUTRITION button and reading the general information there.

Check back whenever you have a question about your diet, meal planning, nutrition, specific foods or any healthy eating issues. Use the SITE SEARCH function to track down your particular concern.

Try some of the free recipes available on the site by clicking on the RECIPES button.

E-mail me if you can’t find what you are looking for, if you feel that any of the information on the site is not accurate, or just to say hello!

Click here to e-mail me.