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Try These Healthy Eating Foods
Healthy Eating Foods
Although a healthy diet consists of a variety of fresh fruits and vegetables, there are some foods that you can buy to complement the fresh foods in your diet. Over the years, many people have asked me for recommendations of my favorite healthy foods, and where to get them. I have compiled the following list, which I will continue to add to, so check back regularly to see what's new!
Just so you know, I am not selling anything, and have no affiliation with these products or sites.
Healthy Eating Foods

Blue Popcorn
The best popcorn I have ever tasted. Literally bursting with flavor! A whole food that is a great snack when popped fresh with a a few Tablespoons of good quality oil and some Celtic Sea Salt. Although it starts out as a blue kernel, it pops into a fluffy white morsel!
To purchase blue popcorn online, click on this link.
Blue Popcorn
Favorite Foods
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Healthy Eating Foods
Celtic Sea Salt
A natural, unprocessed salt without chemicals or fillers. Provides excellent flavor along with essential minerals.
Available at
Grain and Salt Society.
Favorite Foods
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Healthy Eating Foods
Stonyfield Organic Yogurt
Delicious organic yogurt with several strains of probiotics. I particularly like the Greek yogurt with its thick, creamy texture. Makes a great breakfast with fruit or in smoothies and the plain version can be used as a healthy substitute for sour cream.
Available at your local grocery store. To find a retailer near you and for coupons and more information go to
Stonyfield.
Favorite Foods
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Healthy Eating Foods
Eden Organic Sauerkraut
The best sauerkraut you will ever eat! Made with organic cabbage and sea salt, and packed in glass to provide the best quality. Low in calories and a good source of Vitamin C and fiber. Some health experts consider fermented foods, like saurkraut, to be beneficial to your immune system.
Available at your local grocery store in the health food section or at
Eden Foods
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Healthy Eating Foods
Crunchmaster Multi-grain Crackers
Oven-baked crackers made from a variety of grains and seeds. Gluten free and low sodium. Crunchy and flavorful with your favorite soups or as a snack.
Available at your local grocery store in the health food section or at
Amazon.
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Healthy Eating Foods

Golden Flaxseed
High in Omega-3 fats and fiber. Grind fresh and add to cereal, yogurt, baked goods, etc. For more information, click on "Flaxseed" button.
Available at your local grocery store in the health food section or through
Local Harvest.
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Healthy Eating Foods
Natural Ovens Bread
Choose the whole grain versions. Made with healthy ingredients,including flaxseed and shipped fresh from Manitowoc, Wisconsin. You may find it at your grocery store in the bread aisle or health food section, or online at
Natural Ovens
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Healthy Eating Foods
Dave's Gourmet Red Heirloom Organic Pasta Sauce
If you can't make your own, this is the next best thing. The best bottled sauce you can buy. Made with the best organic tomatoes and spices.
Available at your local grocery store in the health food section or at
Amazon.
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Favorite Foods
La Tourangelle Roasted Walnut Oil
A light, delicious expeller-pressed oil that is great for salad dressings and medium-hot cooking applications. This is my favorite oil to use for popping corn.
Available at your local grocery store in the health food section or at
Amazon.
Favorite Foods
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Favorite Foods
Kashi 7-grain Pilaf
Seven grains combined in one product that can be used as a hot cereal with lots of chewy goodness, as a pilaf instead of rice or bulgur, or in soups and stews for added texture and nutriition.
Available at your local grocery store in the cereal or health food section. For more information or to locate a retailer, go to
Kashi.
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Favorite Foods
Organic Valley Milk
The best tasting milk, and it comes from healthy, grazing cows, raised with without hormones and other chemical additives. Available in skim, 1%, 2% and whole milk.
Available at your local grocery store in the dairy case or health food section. For more information or to locate a retailer, go to
Organic Valley.
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Favorite Foods
Rumford Baking Powder
Aluminum-free baking powder for use in all of your baked goods. There is some evidence that aluminum, found in standard baking powders, may be linked with health concerns.
Available at your local grocery store in the baking aisle or health food section or go to
Amazon.
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Healthy Eating Foods
Amy's Organic Cream of Tomato Soup
If you cant't make your own, this tomato soup is a delicious alternative! Low in sodium and made with organic ingredients. Great for lunch on a cold winter day or anytime!
Available at your local grocery store in the health food section or for more information, go to
Amy's Foods
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Healthy Eating Foods
Indus Organics Ceylon Cinnamon
This is real cinnamon with the aroma, flavor and health benefits that go with it. Much of the "cinnamon" sold in grocery stores is a variety called cassia that is not true cinnamon. If you are looking at cinnamon as a health food, you need to buy real Ceylon cinnamon.
You can buy Indus Organic Ceylon cinnamon online at Amazon.com or at
Indus Organics
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