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Try These Healthy Eating Foods
Healthy Eating Foods Although a healthy diet consists of a variety of fresh fruits and vegetables, there are some foods that you can buy to complement the fresh foods in your diet. Over the years, many people have asked me for recommendations of my favorite healthy foods, and where to get them. I have compiled the following list, which I will continue to add to, so check back regularly to see what's new! Healthy Eating Foods

Blue Popcorn
The best popcorn I have ever tasted. Literally bursting with flavor! A whole food that is a great snack when popped fresh with a a few Tablespoons of good quality oil and some Celtic Sea Salt. Although it starts out as a blue kernel, it pops into a fluffy white morsel!
To purchase blue popcorn online, click on this link.
Blue Popcorn
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Healthy Eating Foods Stonyfield Organic Yogurt Delicious organic yogurt with several strains of probiotics. I particularly like the Greek yogurt with its thick, creamy texture. Makes a great breakfast with fruit or in smoothies and the plain version can be used as a healthy substitute for sour cream. Available at your local grocery store. To find a retailer near you and for coupons and more information go to
Stonyfield.
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Healthy Eating FoodsNavitas Cacao Powder Cocoa is my favorite form of chocolate to cook with, and this cacao powder is the best I've found! As long as you don't overdo it, cocoa can be part of a healthy lifestyle, and this organic, less-processed version is a great choice. Click on this link to purchase online.
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Healthy Eating FoodsEden Organic Sauerkraut The best sauerkraut you will ever eat! Made with organic cabbage and sea salt, and packed in glass to provide the best quality. Low in calories and a good source of Vitamin C and fiber. Some health experts consider fermented foods, like saurkraut, to be beneficial to your immune system. Available at your local grocery store or click on the following link to purchase online: Click on this link to purchase online.
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Healthy Eating FoodsCrunchmaster Multi-grain CrackersOven-baked crackers made from a variety of grains and seeds. Gluten free and low sodium. Crunchy and flavorful with your favorite soups or as a snack. Available at your local grocery store in the health food section or click on the following link to order online: Click on this link to purchase online.
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Healthy Eating Foods

Golden FlaxseedHigh in Omega-3 fats and fiber. Grind fresh and add to cereal, yogurt, baked goods, etc. For more information, click on "Flaxseed" button. Available at your local grocery store in the health food section or click on the following link to purchase online: Click on this link to purchase online.
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Healthy Eating FoodsNatural Ovens Bread Choose the whole grain versions. Made with healthy ingredients,including flaxseed and shipped fresh from Manitowoc, Wisconsin. You may find it at your grocery store in the bread aisle or health food section, or online at
Natural Ovens
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Healthy Eating FoodsDave's Gourmet Red Heirloom Organic Pasta Sauce If you can't make your own, this is the next best thing. The best bottled sauce you can buy. Made with the best organic tomatoes and spices. Available at your local grocery store in the health food section or click on the following link to purchase online. Click on this link to purchase online.
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Healthy Eating FoodsLa Tourangelle Roasted Walnut Oil A light, delicious expeller-pressed oil that is great for salad dressings and medium-hot cooking applications. This is my favorite oil to use for popping corn. Available at your local grocery store in the health food section or click on the following link to purchase online: Click on this link to purchase online.
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Healthy Eating Foods Kashi 7-grain Pilaf Seven grains combined in one product that can be used as a hot cereal with lots of chewy goodness, as a pilaf instead of rice or bulgur, or in soups and stews for added texture and nutriition. Available at your local grocery store in the cereal or health food section, or click on the following link to purchase online: Click on this link to purchase online.
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Healthy Eating FoodsOrganic Valley Milk The best tasting milk, and it comes from healthy, grazing cows, raised with without hormones and other chemical additives. Available in skim, 1%, 2% and whole milk. Available at your local grocery store in the dairy case or health food section. For more information or to locate a retailer, go to
Organic Valley.
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Healthy Eating FoodsRumford Baking Powder Aluminum-free baking powder for use in all of your baked goods. There is some evidence that aluminum, found in standard baking powders, may be linked with health concerns. Available at your local grocery store in the baking aisle or health food section or click on the following link to purchase online: Click on this link to purchase online.
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Healthy Eating FoodsAmy's Organic Cream of Tomato Soup If you cant't make your own, this tomato soup is a delicious alternative! Low in sodium and made with organic ingredients. Great for lunch on a cold winter day or anytime! Available at your local grocery store in the health food section or click on the following link to purchase online: Click on this link to purchase online.
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Healthy Eating FoodsIndus Organics Ceylon Cinnamon This is real cinnamon with the aroma, flavor and health benefits that go with it. Much of the "cinnamon" sold in grocery stores is a variety called cassia that is not true cinnamon. If you are looking at cinnamon as a health food, you need to buy real Ceylon cinnamon. Click on the following link to purchase online: Click on this link to purchase online.
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