Food Poisoning

Food poisoning

Food poisoning

We have all experienced it, some more often than others, but everyone would agree that getting sick from the food you eat is very unpleasant and to be avoided. Literally millions of people fall victim to this malady every year, with symptoms ranging from mild discomfort to death. The most vulnerable among us--the elderly, children, pregnant women and those with underlying health problems--are the most at risk from food borne illness.

Please seek medical help if you experience diarrhea lasting more than three days, difficulty breathing or swallowing, bloody stools, double vision, heart palpitations or dizziness, or a fever lasting more than a day or so.

Here is a list of ways you can help prevent food poisoning.

Click here for a printable copy of this list.

Wash, Wash, Wash

Wash hands with warm soapy water before eating

Wash hands often during food preparation

Wash hands after using the restroom

Wash dish towels and kitchen sponges often.

Wash and disinfect kitchen sink, counter tops and cutting boards often

Wash fruits and vegetables with a food-grade veggie wash

Click on the following link to purchase fruit and veggie wash online:

Fit Fruit & Vegetable Wash, Combo Pack

Temperature, Temperature, Temperature

Keep hot foods hot and cold foods cold

Cook meats to high enough temperature to kill pathogens

Click here for safe temperature table.

Refrigerate foods immediately after the meal

Don’t eat raw meat

Keep raw foods cold until ready to use

Thaw frozen foods in the refrigerator—not on the counter

Keep refrigerator temperature at less than 40° F.

Keep freezer temperature at 0° F. or lower

Heat leftovers completely to at least 160° F.

Marinate foods in the refrigerator, rather than on the countertop

Keep frozen foods solidly frozen

Don’t buy frozen foods that are soft or that have obviously thawed and refrozen.

Avoid food poisoning by cross-contamination

Separate cutting board and utensils for meat and vegetables

Store meat packages on lower shelves or on a plate to avoid dripping onto other foods

Avoid dishes with raw eggs (including raw cookie dough!)

Pay attention

Discard open jars of mayo after two months

Most food-borne illnesses are NOT detectable by smell, but if it smells off, throw it out!

Use leftovers promptly, preferably within 4-5 days

Pay attention to “use by” dates on canned goods

Use proper home canning methods to keep food from spoiling

Caveat: If you have a bird feeder, always wash your hands thoroughly after filling it or handling it, since birds can carry salmonella and other bacteria.

How food makes you sick

There are two major ways that food can poison you and make you sick. Foods contaminated with bacteria such as Salmonella, Listeria, or E-coli can wreak havoc on your digestive system. Then there are foods that contain toxins, either naturally or as a result of microbes such as Staphylococcus or Botulism. Both types of food-borne illness can cause severe illness and even death.

Caveat: Raw eggs may be infected with salmonella bacteria. If a recipe requires whipped egg whites or other forms of raw eggs, please consider the possibility of salmonella contamination, especially if serving the dish to children, the elderly, of those with underlying health problems.

Click here to go from Food Poisoning List page to Healthy Eating Support home page.

Bright Hope Kids

Bright Hope International brings hope to those living on less than $1 a day.

Click on this link to help feed the hungry children of the world.

Every little bit you can give will help these kids toward a healthy future. Thank you in advance for you kindness and generosity.

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