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Carbohydrates
The Good Carbs
Carbohydrates are organic compounds that can be divided into three groups—starches, sugars, and fiber. Unfortunately, carbs have gotten a bad reputation in recent years, but, without them in your diet--at least the good carbs, you will not feel well.
Choose Wisely
It is important for you to know that you can be healthy eating carbs. The key is to choose the so-called “good carbs,” those that in addition to energy-producing sugars and starches, also have other nutrients, such as vitamins, minerals and fiber that your body needs.
At the same time, try to limit what some call the “bad carbs,” which contain more calories and fat than your body needs, without the benefit of the other nutrients that are so important to good health.
Not too much
Since carbs provide energy (otherwise known as calories), even if you are only eating the good ones, you will need to be aware of portions. A little, usually a half a cup to a cup, goes a long way!
Click on this link for more detailed information about Carbohydrates.
Here is a list of some good carbs that you can include as part of your healthy diet.
Click here for a printable copy of this healthy carbs list.
Good Carbohydrates
1. Whole grain bread and rolls
2. Starchy Vegetables, such as peas, winter squash, corn, carrots, and potatoes
3. Non-starchy vegetables, such as broccoli, leafy greens, green beans and zucchini
4. Fruits
5. Whole grain pasta
6. Brown rice
7. Whole grain cereals such as oatmeal.
8. Pinto beans
9. Cashews
10. Whole grain pilaf such as bulgur or Kashi
11. Popcorn (if of good quality, popped fresh, with healthy oil and served with a bit of unprocessed salt, if desired)
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