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Vitamin A Quiz
Are you Bugs or Elmer?



Vitamin A Quiz

Not just for “wascally wabbits!”

You have probably heard that eating carrots is good for your eyesight, but do you know what vitamin that’s found in Bugs Bunny’s favorite food helps keep your vision healthy?

Here is a chance to test your knowledge of Vitamin A. Grab a pencil and paper and jot down your answers to these five True or False questions plus a bonus question. Then click on the Answers button to see how well you did and what your score means.

Vitamin A Quiz

TRUE or FALSE Question #1. In addition to being good for your eyes, Vitamin A is necessary for healthy skin and mucous membranes.

TRUE or FALSE Question #2. Your body can convert beta-carotene, the orange pigment in carrots and other yellow and orange vegetables, to usable Vitamin A.

TRUE or FALSE Question #3. Corn is a good source of Vitamin A.

TRUE or FALSE Question #4. There is no upper limit established for Vitamin A since you can’t get too much of this vitamin.

TRUE or FALSE Question#5. Liver is an excellent animal source of Vitamin A because it is a storage site for this vitamin.

Vitamin A Quiz - TRUE or FALSE Bonus Question: “Retinol,” an ingredient used in skin creams is a form of Vitamin A.

Click here for ANSWERS to Vitamin A Quiz.

Deficiency linked to poor economic conditions.

In general, people who live in developed countries, where healthy eating is more doable, get enough Vitamin A. However, those suffering from eating disorders or living in poverty may not be eating enough food to get sufficient Vitamin A from their diet. In underdeveloped countries Vitamin A deficiency is a serious problem and a major cause of blindness and disease.


Did you miss the previous Nutrition Quizzes?

Click on the links below to go to past quiz pages.

Basic Nutrition Quiz

Protein Quiz

Carbohydrates Quiz

Fats Quiz

Vitamin Quiz

Minerals Quiz

Water Quiz

Fiber Quiz



Click here to go to Healthy Eating Nutrition page.

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BOOKMARK this site or add it to your Favorites.

Become an informed eater by clicking on the NUTRITION button and reading the general information there.

Check back whenever you have a question about your diet, meal planning, nutrition, specific foods or any healthy eating issues. Use the SITE SEARCH function to track down your particular concern.

Try some of the free recipes available on the site by clicking on the RECIPES button.

E-mail me if you can’t find what you are looking for, if you feel that any of the information on the site is not accurate, or just to say hello!

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HEALTHY EATING QUIZZES

Basic Nutrition Quiz

Protein Quiz

Carbohydrates Quiz

Fats Quiz

Vitamin Quiz

Minerals Quiz

Water Quiz

Fiber Quiz

Vitamin A Quiz

Thiamin Quiz

Weight Loss Quiz

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MEATLESS RECIPES

Vegetarian Lasagna

Meatless Meatballs

Four-Bean Chili

Nut Loaf

Cottage Cheese Loaf

Minestrone

Lentil Soup

Tofu sloppy Joes

Baked Vegetables with Brown Rice

Fruit and Nut Casserole

Split Pea Soup

Navy Bean Soup

Potato Borscht

French Onion Soup

Refried Beans

Vegetarian Calzones

Baklava

100% Whole Wheat Bread

Granola

Peanut Butter Fudge

Wassail (Hot Spiced Punch)

Potato Salad

Yogurt Recipes
     

HEALTHY EATING FACTS

Caffeine Facts

Nutrition Facts



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