Subscribe To This Site
XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

Home
My Blog
Ask Suzy
Contact Us
The Basics Nutrition
Protein
Carbohydrates
Fats
Vitamins
Minerals
Water
Fiber
Healthy Eating Quizzes Basic Nutrition Quiz
Special Topics Food Supply
Weight Loss
Glycemic Index
Food Labels
Vegetarian
Vege Nutrition
Vege Tales
Recipes
Tips
Foods for Health Beans
Grains
Nuts & Seeds
Spices & Herbs
Superfoods
Chia Seed
Flax Seed
Turmeric
Healthy Food Shop
Small Bites of Healthy Eating Information Small Bites Home
Anorexia Nervosa
Bulimia Nervosa
Avoid Osteoporosis
Body Mass Index
Cancer Prevention
Childhood Obesity
Complete Proteins
Diet  for Aging
Eating Guidelines
Empty Calories
 Fiber Foods
Food Additives
Food Label Terms
Food Poisoning
Good Carbs
Healthy Diet Benefits
Healthy Cooking
Healthy Grilling Tips
How to Avoid GMO's
Healthy Liver Diet
Indigestion
Low Glycemic Foods
Lower Cholesterol
Meatless Proteins
Magnesium Foods
Metabolic Syndrome
MUFAS
Names for MSG
Names for Sugar
Nutrition Facts
Organic Food
Osteoporosis Risk
Pesticides in Food
Protein Functions
Recovery Diet
Safe Temps
Trans Fat Foods
Weight Loss Tips
Specific Vitamins Vitamin A
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic Acid
Vitamin B6
Biotin
Folic Acid
Vitamin B12
Choline
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Specific Minerals Calcium
Chromium
Chloride
Copper
Fluoride
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium
Sulfate
Zinc
Etc. About Me
Glossary
My Favorite Sites
Blog Archive
Links to Articles
Privacy Statement
Terms of  Use
More Topics 10 Healthy Tips
What are Carbs?
Breast Cancer
BMI Calculator
Super Foods
Benefits
Raw Eggs Danger
Trans Fats
Fatty Foods
Grilling Safety
Complete Protein
Good Carbs
Carbohydrate Foods
Chia Seeds
Glycemic Index Diet
Lower Cholesterol
Nutrition Tips
Eating Well
Food Label Parts
Monounsaturated Fat
Healthy Weight Loss
Outdoor Grilling
Pyridoxine
MSG
Salmonella
GMO
Food Tips
Healthy Eating Guide
Breakfast Food
Vegetarian Protein
Foodborne Illness
Nutritional Foods
Protein Foods
Protein Requirement
Green Potatoes
Protein Deficiency
Other Links
 

Vegetarian Lasagna Recipe Vegetarian Lasagna

Vegetarian Lasagna

Click here for a printable copy of this recipe.

Vegetarian Lasagna Recipe Vegetarian Lasagna Recipe

Lasagna

1 16 oz. package lasagna noodles (whole wheat for better nutrition)

2 26 oz. jars marinara sauce (You can make your own if you have time. I like Dave’s Gourmet Red Heirloom Organic Pasta Sauce or Paul Newman’s Sockarooni Sauce, but any brand you like will do. Of course, the quality and flavor of your finished product will be affected by what sauce you choose.)

8 oz. sliced* mozzarella cheese

8 oz. sliced* Monterey Jack cheese

8 oz. sliced* Colby cheese

1 16 oz. ricotta cheese (part-skim)

1/ 2 cup Parmesan cheese

Fresh or dried parsley

Optional items: sliced black olives, sliced mushrooms, spinach, green beans, sliced carrots, slice peppers (hot or sweet, depending on what you like)

Vegetarian Lasagna Recipe Vegetarian Lasagna Recipe

Preheat oven to 350 degrees.

Cook your pasta in boiling water for about 10 minutes until it is flexible, but not too soft.

Remove it from the water with a tongs and lay it out on your counter to keep it from sticking together and wrinkling in the pan. Don’t leave it in the hot water or it will be overcooked.

Pour some sauce to cover the bottom of a deep 10x13 (or equivalent) baking pan.

Place your first layer of noodles lengthwise, side-by-side in the pan on top of the sauce. Put enough sauce over the noodles to wet them without drowning them. Dot some ricotta cheese along each noodle. Top with some alternating slices of mozzarella, Colby, and Monterey Jack cheese. Add a layer of any of the optional ingredients, if you wish. Pour a bit more sauce over the layer and sprinkle with Parmesan cheese.

Place another layer of noodles, this time side-by-side across the width of the pan. You will need to cut them to size and you can use the extra piece to form part of the next row. (It’s okay to piece them together to form a row).

Put enough sauce over the noodles to wet them without drowning them. Dot some ricotta cheese along each noodle. Top with some alternating slices of mozzarella, Colby, and Monterey Jack cheese. Add a layer of any of the optional ingredients, if you wish. Pour a bit more sauce over the layer and sprinkle with Parmesan cheese.

Repeat this process, alternating the noodles in each layer until your pan is full or you run out of ingredients. The last layer should just have noodles, the rest of the sauce, a sprinkle of Parmesan cheese, and a sprinkle of parsley.

Cover with aluminum foil and bake for 30 minutes. Remove cover and bake for another 15-30 minutes or until lasagna is bubbling and top noodles are slightly browned.

Allow your lasagna to sit after it comes out of the oven for 15-20 minutes before cutting and serving.

Vegetarian Lasagna Recipe Vegetarian Lasagna Recipe

This lasagna will freeze well and can be made ahead of time and then baked just before serving.

*The advantage of using thinly sliced cheese instead of shredded cheese, is that it helps your lasagna to hold together.

*Serve with a nice anti-pasto tray, crusty whole-wheat rolls, and a vegetable or green salad. Keep in mind that a little lasagna goes a long way and don’t overdo.


Click here to go from Recipe Vegetarian Lasagna page back to Healthy Recipes page.

footer for recipe vegetarian lasagna page