Nut Loaf Recipe Nut Loaf

Nut Loaf Recipe

Healthy Eating Healthy Eating

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NUT LOAF (Lacto-vegetarian, Lacto-ovo vegetarian, Vegan)

1 large onion, finely chopped

1 stalk celery, finely chopped

2 Tablespoons olive oil

1 cup almond milk (not sweetened, if using a commercial brand or see recipe below)

1 cup raw cashews, chopped (roasted, unsalted cashews can be used, less nutritious)

1 cup cooked brown rice

1 cup whole-grain breadcrumbs

2 Tablespoons Soy Sauce

1 teaspoon good quality salt (more or less to taste)

1 teaspoon sage

2 Tablespoons fresh parsley, minced (1 1/2 teaspoons, if dried)

Sauté onions and celery in oil until soft. Combine remaining ingredients and add onion mixture. Put mixture in covered baking dish or loaf pan with covering, and place in pan of water in oven. Bake at 350 degrees for one hour.

ALMOND MILK RECIPE

1 cup raw almonds

4 cups water

Pinch of good quality salt

1 Tablespoon oil (sesame, safflower, grape seed, walnut or other mild tasting oil)

Put almonds in boiling water for one minute. Remove almonds from water and slip off the skins. Place almonds in food processor or blender and add oil, salt and 1 cup of water. Blend, and keep adding water and blending for a total of about 3 minutes.