Subscribe To This Site
XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

Home
My Blog
Ask Suzy
Contact Us
The Basics Nutrition
Protein
Carbohydrates
Fats
Vitamins
Minerals
Water
Fiber
Healthy Eating Quizzes Basic Nutrition Quiz
Special Topics Food Supply
Weight Loss
Glycemic Index
Food Labels
Vegetarian
Vege Nutrition
Vege Tales
Recipes
Tips
Foods for Health Beans
Grains
Nuts & Seeds
Spices & Herbs
Superfoods
Chia Seed
Flax Seed
Turmeric
Healthy Food Shop
Small Bites of Healthy Eating Information Small Bites Home
Anorexia Nervosa
Bulimia Nervosa
Avoid Osteoporosis
Body Mass Index
Cancer Prevention
Childhood Obesity
Complete Proteins
Diet  for Aging
Eating Guidelines
Empty Calories
 Fiber Foods
Food Additives
Food Label Terms
Food Poisoning
Good Carbs
Healthy Diet Benefits
Healthy Cooking
Healthy Grilling Tips
How to Avoid GMO's
Healthy Liver Diet
Indigestion
Low Glycemic Foods
Lower Cholesterol
Meatless Proteins
Magnesium Foods
Metabolic Syndrome
MUFAS
Names for MSG
Names for Sugar
Nutrition Facts
Organic Food
Osteoporosis Risk
Pesticides in Food
Protein Functions
Recovery Diet
Safe Temps
Trans Fat Foods
Weight Loss Tips
Specific Vitamins Vitamin A
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic Acid
Vitamin B6
Biotin
Folic Acid
Vitamin B12
Choline
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Specific Minerals Calcium
Chromium
Chloride
Copper
Fluoride
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium
Sulfate
Zinc
Etc. About Me
Glossary
My Favorite Sites
Blog Archive
Links to Articles
Privacy Statement
Terms of  Use
More Topics 10 Healthy Tips
What are Carbs?
Breast Cancer
BMI Calculator
Super Foods
Benefits
Raw Eggs Danger
Trans Fats
Fatty Foods
Grilling Safety
Complete Protein
Good Carbs
Carbohydrate Foods
Chia Seeds
Glycemic Index Diet
Lower Cholesterol
Nutrition Tips
Eating Well
Food Label Parts
Monounsaturated Fat
Healthy Weight Loss
Outdoor Grilling
Pyridoxine
MSG
Salmonella
GMO
Food Tips
Healthy Eating Guide
Breakfast Food
Vegetarian Protein
Foodborne Illness
Nutritional Foods
Protein Foods
Protein Requirement
Green Potatoes
Protein Deficiency
Other Links
 

Borscht Recipe Borscht

Potato Borscht Recipe

Recipe Borscht Recipe

Click here for a printable copy of this recipe.

Healthy Eating Healthy Eating

Potato Borscht (Lacto-vegetarian, Lacto-ovo vegetarian)

1 small head green cabbage, shredded

2 onions, coarsely chopped

6 medium potatoes, diced

1 cup shredded carrots

1 Tablespoon good quality salt

2 15 oz. cans diced tomatoes (1 quart)

1 cup chopped spinach

2 Tablespoons flour

1 Tablespoon olive oil

1 Tablespoon dill weed

1 cup sour cream

Place shredded cabbage, half of the chopped onion, diced potatoes, shredded carrots and salt in a large stockpot or Dutch oven. Cover with water and simmer until vegetables are partially soft. Add tomatoes and spinach.

Make a “rue” by sautéing the other half of the chopped onions in oil, adding flour and cooking until light brown. Add to soup along with the dill weed.

Simmer until all vegetables are soft. Remove from heat and stir in sour cream.

Do not boil the soup when reheating. Another way to do this is to serve hot soup with a dollop of sour cream, rather than mixing it into the whole pot. This way you can avoid the risk when reheating the soup of boiling it and causing the sour cream to curdle.


coupon coupon coupon coupon coupon coupon coupon coupon

Thousands of brand-name health products! Low prices!

Save $5.00 on your first order!


Enter code QEN313 at checkout

www.iherb.com

coupon coupon coupon coupon coupon coupon coupon coupon


Click here to go from Recipe Borscht page back to Healthy Recipes page.



footer for Recipe Borscht page