I am passionate about helping you understand what it takes to pursue a healthy eating lifestyle. This blog is my forum to share with you information about issues related to nutrition and wellness through a healthy eating lifestyle.
If you have a comment or question, click on the Contact button at the top of this page and let us know what you are thinking or if you have a suggestion for a healthy eating topic.
Water Quiz - Test your knowledge of this nutrient that is vital to your healthy eating goals.
Just for fun, test your knowledge with this carbohydrates quiz designed to test what you know about the basics of this important nutrient category.
A discussion of breakfast personality types and why eating a healthy breakfast is important to your good health.
A list of potassium foods with that will help you plan a healthy eating lifestyle that includes all the important nutrients,
Superfoods is a relatively new and increasingly popular term being used in the healthy eating food vernacular.
A list of helpful ideas to help you avoid indigestion, including a printable list that you can take with you.
A discussion of how the liver functions and what you can do to support and maintain a healthy liver.
A discussion of the value of a healthy eating plan in helping you to feel better and stay well by making a sound nutrition plan.
A discussion of unhealthy eating as showcased in a recent study regarding fatty foods.
A list of healthy protein foods that will help you plan your menus to include foods that contain this important nutrient.
A discussion of cancer prevention through healthy eating choices.
Add fiber to your diet, a small step you can take toward your goal of eating healthy.
A list of good carbohydrates that can form part of a healthy eating lifestyle--printable list included.
Vitamin C sources and functions discussed, along with the importance of getting enough of this important vitamin.
A comprehensive definition of monosodium glutamate, including what it is, other names for it, and its potential problems in the food supply.
Diabetes diet is discussed including eating healthy and a description of what causes this dread disease.
Ten tips that will help with your healthy eating diet, including buying and preparing the foods that will keep you healthy and help you live longer.
A comprehensive list of ways to prevent food poisoning, including useful tips for handling and storage of your favorite foods.
A list of vegetarian protein sources to help those who are pursuing a vegetarian diet or who wish to include some meatless meals in their diet.
Discussion of high glycemic foods, including a list of those foods that would fit into that category.
A discussion of metabolic syndrome, a list of risks associated with it and ways to improve it through lifestyle changes.
A discussion of the effects of too much protein, a form of malnutrition, in your diet on your health and well-being.
A discussion of protein requirements using several methods including math calculation and serving sizes.
This page explains why minerals are so critical in your diet and links to pages with detailed descriptions of these important nutrients.
Healthy Eating Tips is always something fun to read to pick up new, easy ideas...
Healthy Eating Caffeine provides information about caffeine, including where it is found and how it affects your health.
A discussion of what often passes as whole wheat pasta along with some recipes using this popular carbohydrate food.
A discussion of nutrition, including a list of nutritional facts that will help you understand how to have a healthy diet.
A discussion of good fat and how you can improve your health by including healthy fat in your diet.
A discussion of the menu offerings that masquerade as breakfast food and what they really represent in your diet.
This page provides a list of healthy eating habits that will help insure that you live longer and feel better while you're here.
Recipe Sloppy Joes for Lacto-vegetarian, Lacto-ovo-vegetarian, and Vegan.
A list of proper cooking temperatures to help you keep food safe for you and your family.
A discussion of cooking with beans, including preparation and recipes, along with ways to avoid digestive upset.
Vitamin D Sources and Functions tells you everything you need to understand about this important vitamin.
Not just for pottery pets, these highly nutritious chia seeds, an ancient food, can be a part of your healthy eating lifestyle.
A discussion of drinking with meals - Is it a good idea or can it cause problems?
A definition of chlorophyll and how it is connected to green plants and a healthy eating lifestyle.
A carbohydrate definition, including the type and function of this important nutrient in a healthy diet.
A discussion of vitamin B12 foods and functions, including why it is of particular importance to the elderly.
A discussion of flax seed including how to use it and benefits of making it part of your healthy diet.
A brief discussion of niacin and a list of niacin foods that are an important part of your diet.
A brief description of types of fats with a list of the best sources of monounsaturated fats.
What is the Glycemic Index - A comprehensive definition of the glycemic index and how knowing how to use it can help you with your healthy eating lifestyle.
A list of iron foods that you can include in your daily menu plans to get enough iron in your diet
A definition of anemia including a discussion of iron deficiency, causes, symptoms and how it may affect your good health.
You need to know what a serving of protein looks like in order to plan your meals to include enough but not too much of this important nutrient.
Healthy Eating Vitamins is a description of all of the major vitamins and a discussion of their importance to your health.
A healthy eating glossary to help you become educated about terms used in health discussions.