Healthy Eating BlogI am passionate about healthy eating. This blog is my forum to share with you my thoughts about issues related to nutrition and wellness through a healthy eating lifestyle. Mar 9, 2010, 10 Healthy Eating TipsList of 10 healthy eating tips. Permalink -- click for full blog post "10 Healthy Eating Tips" Mar 8, 2010, Names for SugarA list of names for sugar found on food labels. Permalink -- click for full blog post "Names for Sugar" Mar 4, 2010, Raw Eggs and SalmonellaDiscussion of the danger of raw eggs due to Salmonella. Permalink -- click for full blog post "Raw Eggs and Salmonella" Mar 3, 2010, Vegetable ProteinA list of vegetable protein sources. Permalink -- click for full blog post "Vegetable Protein" Mar 3, 2010, Childhood ObesityDiscussion of fructose and what may be a key to childhood obesity. Permalink -- click for full blog post "Childhood Obesity" Feb 26, 2010, Anorexia NervosaDefinition of Anorexia Nervosa, symptoms and treatment. Permalink -- click for full blog post "Anorexia Nervosa" Feb 22, 2010, Healthy Eating PlanA discussion of the value of a healthy eating plan. Permalink -- click for full blog post "Healthy Eating Plan" Feb 18, 2010, Benefits of Healthy EatingDon't miss out on the benefits of healthy eating! Permalink -- click for full blog post "Benefits of Healthy Eating" Feb 16, 2010, Health ClaimsHealth Claims; One of the types of claims that appear on product labels is that the food will help prevent disease... Permalink -- click for full blog post "Health Claims" Feb 12, 2010, Cancer Prevention DietCancer prevention diet strategies. Permalink -- click for full blog post "Cancer Prevention Diet" Feb 8, 2010, Monounsaturated FatsA brief description of types of fats with a list of the best sources of monounsaturated fats. Permalink -- click for full blog post "Monounsaturated Fats" Feb 4, 2010, Food poisoningA comprehensive list of ways to prevent food poisoning. Permalink -- click for full blog post "Food poisoning" Jan 27, 2010, Cooking TemperaturesA list of proper cooking temperatures to keep food safe. Permalink -- click for full blog post "Cooking Temperatures" Jan 22, 2010, Empty CaloriesA list of empty calories that can sabotage your desire to eat healthy. Permalink -- click for full blog post "Empty Calories" Jan 19, 2010, Weight Loss and Diet TipsWeight Loss and Diet Tips Permalink -- click for full blog post "Weight Loss and Diet Tips" Jan 15, 2010, BMI CalculatorShould you use a BMI calculator to find out your number? Permalink -- click for full blog post "BMI Calculator" Dec 17, 2009, Free Recipes - Here We Come a Wassailing!Free recipes: Delicious, spicy holiday punch recipe. Permalink -- click for full blog post "Free Recipes - Here We Come a Wassailing!" Dec 9, 2009, FlaxseedFlaxseed is high in Omega-3 fatty acids, in the form of ALA (alpha-linolenic acid), which have been shown to be beneficial in lowering cholesterol, especially the LDL or Lousy type. Permalink -- click for full blog post "Flaxseed" Nov 23, 2009, Psst! That's Vegetarian Food!What exactly is vegetarian food? Permalink -- click for full blog post "Psst! That's Vegetarian Food!" Nov 17, 2009, Breast Cancer and TurmericTurmeric may have a role to play in breast cancer prevention and treatment. Permalink -- click for full blog post "Breast Cancer and Turmeric" Nov 12, 2009, Cancer Prevention on Both Sides of the BallPreventing Cancer Through Healthy Eating Permalink -- click for full blog post "Cancer Prevention on Both Sides of the Ball " Nov 10, 2009, Folic Acid - For Yourself and Your BabyFolic Acid is of monumental importance in new cell formation and the prevention of birth defects Permalink -- click for full blog post "Folic Acid - For Yourself and Your Baby" Nov 9, 2009, 10 Tips to Healthy Eating10 tips to healthy eating Permalink -- click for full blog post "10 Tips to Healthy Eating" Oct 31, 2009, Diabetes Diet - Food for ThoughtDiabetes diet is food for all. Permalink -- click for full blog post "Diabetes Diet - Food for Thought" Oct 26, 2009, Vegetarian Recipes - LasagnaOne of my favorite vegetarian recipes - lasagna! Permalink -- click for full blog post "Vegetarian Recipes - Lasagna" Oct 20, 2009, The Effects of Healthy Eating - Why aren't you enjoying them?Why aren't you enjoying the effects of healthy eating - Top Ten Excuses Oct 13, 2009, Nutrition Quiz 2Even if you aren’t a fan of television quiz shows, here is another chance to test your knowledge with a healthy eating quiz. Permalink -- click for full blog post "Nutrition Quiz 2" Oct 5, 2009, A Holiday for the Birds? Egg DayA discussion of eggs and Egg Day. Permalink -- click for full blog post "A Holiday for the Birds? Egg Day" Oct 1, 2009, What are Carbs?Discussion of what are carbs and how they fit into a healthy eating lifestyle. Permalink -- click for full blog post "What are Carbs?" Sep 14, 2009, Is it a bird? Is it a plane? No, it's Super foods!A new category of foods called Super foods. Permalink -- click for full blog post "Is it a bird? Is it a plane? No, it's Super foods!" Sep 11, 2009, Nutrition Quiz - 1Test your knowledge on some basic nutrition principles with this nutrition quiz. Permalink -- click for full blog post "Nutrition Quiz - 1" Aug 29, 2009, The Leptin Connection or Is the Fat in Your Genes?If you follow the news, you have probably heard about the discovery of a so-called obesity gene, which directs the action of leptin, the hormone that affects appetite and how our bodies use energy. Permalink -- click for full blog post "The Leptin Connection or Is the Fat in Your Genes?" Aug 19, 2009, Why VegetarianismWhy Vegetarianism - Recently, there has been a lot of interest in the subject of vegetarianism--in all its variations. Permalink -- click for full blog post "Why Vegetarianism" Aug 19, 2009, Organic FoodsRegarding organic foods, the media recently covered a report presented by UK researchers with the headline -- Organic has no health benefits. This is an example of the irresponsible journalism... Permalink -- click for full blog post "Organic Foods"
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