Healthy Eating Blog
I am passionate about healthy eating. This blog is my forum to share with you my thoughts about issues related to nutrition and wellness through a healthy eating lifestyle.
Mar 9, 2010, 10 Healthy Eating Tips
List of 10 healthy eating tips.
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Mar 8, 2010, Names for Sugar
A list of names for sugar found on food labels.
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Mar 4, 2010, Raw Eggs and Salmonella
Discussion of the danger of raw eggs due to Salmonella.
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Mar 3, 2010, Vegetable Protein
A list of vegetable protein sources.
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Mar 3, 2010, Childhood Obesity
Discussion of fructose and what may be a key to childhood obesity.
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Feb 26, 2010, Anorexia Nervosa
Definition of Anorexia Nervosa, symptoms and treatment.
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Feb 22, 2010, Healthy Eating Plan
A discussion of the value of a healthy eating plan.
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Feb 18, 2010, Benefits of Healthy Eating
Don't miss out on the benefits of healthy eating!
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Feb 16, 2010, Health Claims
Health Claims; One of the types of claims that appear on product labels is that the food will help prevent disease...
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Feb 12, 2010, Cancer Prevention Diet
Cancer prevention diet strategies.
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Feb 8, 2010, Monounsaturated Fats
A brief description of types of fats with a list of the best sources of monounsaturated fats.
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Feb 4, 2010, Food poisoning
A comprehensive list of ways to prevent food poisoning.
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Jan 27, 2010, Cooking Temperatures
A list of proper cooking temperatures to keep food safe.
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Jan 22, 2010, Empty Calories
A list of empty calories that can sabotage your desire to eat healthy.
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Jan 19, 2010, Weight Loss and Diet Tips
Weight Loss and Diet Tips
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Jan 15, 2010, BMI Calculator
Should you use a BMI calculator to find out your number?
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Dec 17, 2009, Free Recipes - Here We Come a Wassailing!
Free recipes: Delicious, spicy holiday punch recipe.
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Dec 9, 2009, Flaxseed
Flaxseed is high in Omega-3 fatty acids, in the form of ALA (alpha-linolenic acid), which have been shown to be beneficial in lowering cholesterol, especially the LDL or Lousy type.
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Nov 23, 2009, Psst! That's Vegetarian Food!
What exactly is vegetarian food?
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Nov 17, 2009, Breast Cancer and Turmeric
Turmeric may have a role to play in breast cancer prevention and treatment.
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Nov 12, 2009, Cancer Prevention on Both Sides of the Ball
Preventing Cancer Through Healthy Eating
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Nov 10, 2009, Folic Acid - For Yourself and Your Baby
Folic Acid is of monumental importance in new cell formation and the prevention of birth defects
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Nov 9, 2009, 10 Tips to Healthy Eating
10 tips to healthy eating
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Oct 31, 2009, Diabetes Diet - Food for Thought
Diabetes diet is food for all.
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Oct 26, 2009, Vegetarian Recipes - Lasagna
One of my favorite vegetarian recipes - lasagna!
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Oct 20, 2009, The Effects of Healthy Eating - Why aren't you enjoying them?
Why aren't you enjoying the effects of healthy eating - Top Ten Excuses
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Oct 13, 2009, Nutrition Quiz 2
Even if you aren’t a fan of television quiz shows, here is another chance to test your knowledge with a healthy eating quiz.
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Oct 5, 2009, A Holiday for the Birds? Egg Day
A discussion of eggs and Egg Day.
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Oct 1, 2009, What are Carbs?
Discussion of what are carbs and how they fit into a healthy eating lifestyle.
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Sep 14, 2009, Is it a bird? Is it a plane? No, it's Super foods!
A new category of foods called Super foods.
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Sep 11, 2009, Nutrition Quiz - 1
Test your knowledge on some basic nutrition principles with this nutrition quiz.
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Aug 29, 2009, The Leptin Connection or Is the Fat in Your Genes?
If you follow the news, you have probably heard about the discovery of a so-called obesity gene, which directs the action of leptin, the hormone that affects appetite and how our bodies use energy.
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Aug 19, 2009, Why Vegetarianism
Why Vegetarianism - Recently, there has been a lot of interest in the subject of vegetarianism--in all its variations.
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Aug 19, 2009, Organic Foods
Regarding organic foods, the media recently covered a report presented by UK researchers with the headline -- Organic has no health benefits. This is an example of the irresponsible journalism...
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