I am passionate about healthy eating. This blog is my forum to share with you my thoughts about issues related to nutrition and wellness through a healthy eating lifestyle.
Nutrition Tips, such as choose color, water the beverage of choice, and other healthy eating ideas to help improve your nutrition status.
Recipe French Onion Soup - a vegetarian version of this popular soup with its savory onion base, a touch of vermouth and baked with a crusty crouton and Swiss cheese.
Recipe Calzones, homemade bread with a wonderful pizza or spinach-ricotta filling.
A tip about licorice for digestion, including a form called DGL which provides the benefit without the possible side effects.
THE HIDDEN BENEFITS OF DARK CHOCOLATE You may be surprised to hear that dark chocolate contains more antioxidants than blueberries. Antioxidants A hidden
List of 10 healthy eating tips to help you to feel better and live longer.
A list of magnesium foods that will help you ensure that you have enough of this important mineral in your diet.
A list of healthy grains, with a description and recipe ideas to help you plan your healthy diet.
A quick take on Healthy Cooking, with tips and ideas to make nutritious home-cooked meals.
A discussion of fat deficiency including why you need these important nutrients and the danger to your health of not enough.
A discussion of vitamin supplements and the controversy over whether they are beneficial to your health.
A list of healthy weight loss tips to help you reach your goal of maintaining a healthy weight and lifestyle.
Healthy Eating Diabetes page provide comprehensive information about diabetes, including symptoms and treatment.
If you think you might have gluten sensitivity, here are some things you can do and information you need to know.
A list of helpful ideas to help you avoid indigestion, including a printable list that you can take with you.
A list of foods that you can include in your diet for osteoporosis prevention and good bone health.
A comprehensive look at child nutrition, including help with calories, nutrients and symptoms of an undernourished child.
Food Supply Tips include help when grocery shopping, determining egg quality, HFCS in processed foods and fiber in breads.
A healthy eating diet plan that will help design a healthy eating lifestyle that will lead to wellness.
A discussion of bulimia nervosa, including characteristics and of this eating disorder that can destroy good health.
Definition of Anorexia Nervosa, symptoms and treatment options for those afflicted with this eating disorder.
Preventing Cancer - Too many people have suffered and died from this devastating disease, but there are some things you can do.
Discussion of what are carbs and how they fit into a healthy eating lifestyle.
A definition of bay leaf including physical description and recipe ideas for using this popular herb.
A discussion of metabolic syndrome, a list of risks associated with it and ways to improve it through lifestyle changes.
An explanation of complex carbohydrates and how they fit into your healthy eating plan.
A discussion of Egg Day and how eggs can be part of a healthy eating lifestyle, in spite or the bad press they have received over the years.
GUEST BLOG While no single food or food component can completely protect you from cancer, a diet filled with a variety of plant foods can help lower your
Ten tips that will help with your healthy eating diet, including buying and preparing the foods that will keep you healthy and help you live longer.
A list of vegetarian protein sources to help those who are pursuing a vegetarian diet or who wish to include some meatless meals in their diet.
A quick list of Nutrition Facts to help you reach your goal of eating healthy.
Healthy Menu plan provides examples of healthy meals, including breakfast, lunch, supper and snacks, along with information about serving sizes for all food groups.
A discussion of how protein functions in your body and the importance of protein in your healthy eating lifestyle.
Recipe Sloppy Joes for Lacto-vegetarian, Lacto-ovo-vegetarian, and Vegan.
Recipe Chili - a delicious vegetarian chili that is chock full of nutritious ingredients and a mainstay of a healthy eating lifestyle.
Recipe Baklava - Delightful nutty treat made with honey and phyllo leaves.
Although meat is a good source of protein, your pocketbook and your health may benefit from adding some meatless meals to your diet.
Discussion of Vitamin B12 sources and functions to help you succeed with a healthy eating lifestyle.
This page explains why minerals are so critical in your diet and links to pages with detailed descriptions of these important nutrients.
Ice cream as food - Tips for buying and consuming ice cream that can make it part of a healthy eating lifestyle.
A helpful discussion of vegetarian cooking, including foods, recipes and tips for vegetarians.
A discussion of high fructose corn syrup and how it may affect your healthy eating choices.
Vitamin C sources and functions discussed, along with the importance of getting enough of this important vitamin.
Discusses Folic Acid sources and functions, and the importance of getting enough of this vitamin, also called folate, in your diet.
Discussion of Vitamin A sources and functions, and the importance of this fat-soluble vitamin in your good health.
What is gout and how can you change your diet to help treat this painful form of arthritis.
A discussion of cancer prevention through healthy eating choices.
Tips, techniques to help you limit junk food as a step toward a healthy eating lifestyle.
Food is Medicine - Discussion of Hippocrates' quote describing food as medicine and how the same wisdom applies today.