I am passionate about helping you understand what it takes to pursue a healthy eating lifestyle. This blog is my forum to share with you information about issues related to nutrition and wellness through a healthy eating lifestyle.
If you have a comment or question, click on the Contact button at the top of this page and let us know what you are thinking or if you have a suggestion for a healthy eating topic.
Healthy Eating Water describes why water is such an important hydration nutrient and one we often forget when planning a healthy diet.
Healthy Eating Fats defines all of the different types of fats and helps you understand how they should fit into your healthy eating approach.
A discussion of other names for msg, including a printable list that you can use when reading the food labels of the foods you buy.
An answer to the question, what do vegetarians eat, including different types of vegetarianism and recipe ideas.
A list of good food sources of iron to help you be sure to get enough of this important mineral in your diet to keep you feeling well.
Discussion of sodium sources and functions and the importance of keeping a proper balance of this nutrient mineral in your diet.
Healthy Eating Beans - In addition to being a significant source of valuable protein, fiber and other nutrients, beans are inexpensive and easy to store.
This page provides a list of diabetes facts to help you understand this debilitating disease.
A comprehensive discussion of vegetarian nutrition concepts.
How to use turmeric in your diet to be healthy and feel well, including recipes and tips for adding this warm, yellow spice to your healthy eating lifestyle.
This page provides an eating healthy guide to help you as you pursue a healthy eating lifestyle.
Tips for eating healthy on a budget that will help you make your food dollars matter.
What is Gluten? Which foods have it and which foods don't and how food sensitivity can affect your health.
Although meat is a good source of protein, your pocketbook and your health may benefit from adding some meatless meals to your diet.
Replace soft drinks with healthier choices and begin your journey to a healthier lifestyle and wellness.
A comprehensive discussion of protein sources and functions, including the importance of this nutrient in your healthy eating lifestyle.
Healthy Eating Grains - While most western diets are mostly wheat-based, there are a number of other grains that can form part of a healthy diet.
How much do you know about fats? This Nutrition Quiz Fats page will help you find out what you know about this often-misunderstood nutrient.
A list of dietary guidelines to help you meet your goal to eat healthy, feel well and live long.
Discussion of weight loss and diets, including tips to help you achieve your weight loss goals.
A definition of Chinese Restaurant Syndrome, including what it is and a possible solution to this food related issue.
Don't miss out on the benefits of healthy eating, that can help you feel better and live longer.
Healthy Eating Advice - Do you sometimes feel like a guinea pig for all of the food companies and healthy eating experts?
How you can achieve wellness by taking care of your body, mind and spirit.
A discussion of nutritional foods including what generally makes a food nutritious as well as specific foods that are part of a healthy diet.
Good protein sources that you can include in your diet in order to make sure you get enough of this important nutrient.
Healthy Eating is committed to helping you educate yourself about nutrition and eating healthy in order to feel great and stay well.
Eating healthy will make a difference in how you look, feel, function and how long you live.
Useful tips for losing weight and staying healthy while you do it, includes printable list.
A new category of foods called Super foods is discussed , including definition, types and examples.
A discussion of diet food, what it is, what is isn't and what it takes to lose weight and stay healthy.
Healthy Eating Weight Loss: Nearly everyone has been on a weight loss regimen at some time in his or her life, and many people have experienced the full gamut of approaches to weight reduction.
Whys and ways you can reduce added sugar in your diet for better health and longer life.
A comprehensive look at healthy eating during pregnancy, including a list of specific nutrient needs and which foods to choose for a healthy baby.
If you have ever wondered about why you sometimes see green potatoes, here is an explanation of the causes and cautions with regard to these potentially toxic tubers.
A definition of blood lipid profile, including what it is and the desirable numbers for a healhy life.
Vegetarian Stories - Sometimes it takes a sense of humor to be a vegetarian in a meat-eating society. Here are some true stories of what can happen.
A weight loss quiz to test your basic knowledge of how your body uses calories to help you test what you know about this important topic.
This page discusses the best weight loss plan, with a list of red flags, and attributes to look for when considering the best way to lose weight.
A discussion of vegetarian diets -- why people choose them and the ramifications of that choice.
Recipe Wassail for everyone to enjoy on those cold winter nights and as a holiday tradition!
Spices and herbs are the substances that make our food taste good, but they also are a source of vital nutrients.
List of strategies for healthy eating for seniors, including eating and lifestyle tips in a printable list.
This page gives you tips on how to raise good cholesterol so that you can feel better and live longer.
Nuts and seeds are popular and nutritious foods in many diets and a staple of a vegetarian lifestyle.
A list of good sources of protein, both animal protein and plant protein, along with daily protein requirements.
A list of the benefits of eating healthy, that will encourage you to take a look at your diet and its effect on your health.
A discussion of garlic facts and benefits, including buying, storing and cooking tips, as well as health benefits of this so-called stinking rose.
Fatty foods seem to be addictive as shown by a recent study done by researchers with lab rats.