I am passionate about healthy eating. This blog is my forum to share with you my thoughts about issues related to nutrition and wellness through a healthy eating lifestyle.
A discussion of nutritional foods including what generally makes a food nutritious as well as specific foods that are part of a healthy diet.
Good protein sources that you can include in your diet in order to make sure you get enough of this important nutrient.
Healthy Eating is committed to helping you educate yourself about nutrition and eating healthy in order to feel great stay well.
Eating healthy will make a difference in how you look, feel, function and how long you live.
Useful tips for losing weight and staying healthy while you do it, includes printable list.
A new category of foods called Super foods is discussed , including definition, types and examples.
A discussion of diet food, what it is, what is isn't and what it takes to lose weight and stay healthy.
Healthy Eating Weight Loss: Nearly everyone has been on a weight loss regimen at some time in his or her life, and many people have experienced the full gamut of approaches to weight reduction.
Whys and ways you can reduce added sugar in your diet for better health and longer life.
A comprehensive look at healthy eating during pregnancy, including a list of specific nutrient needs and which foods to choose for a healthy baby.
If you have ever wondered about why you sometimes see green potatoes, here is an explanation of the causes and cautions with regard to these potentially toxic tubers.
A definition of blood lipid profile, including what it is and the desirable numbers for a healhy life.
Vegetarian Stories - Sometimes it takes a sense of humor to be a vegetarian in a meat-eating society. Here are some true stories of what can happen.
A weight loss quiz to test your basic knowledge of how your body uses calories to help you test what you know about this important topic.
This page discusses the best weight loss plan, with a list of red flags, and attributes to look for when considering the best way to lose weight.
A discussion of vegetarian diets -- why people choose them and the ramifications of that choice.
Recipe Wassail for everyone to enjoy on those cold winter nights and as a holiday tradition!
Spices and herbs are the substances that make our food taste good, but they also are a source of vital nutrients.
List of strategies for healthy eating for seniors, including eating and lifestyle tips in a printable list.
This page gives you tips on how to raise good cholesterol so that you can feel better and live longer.
Nuts and seeds are popular and nutritious foods in many diets and a staple of a vegetarian lifestyle.
A list of good sources of protein, both animal protein and plant protein, along with daily protein requirements.
A list of the benefits of eating healthy, that will encourage you to take a look at your diet and its effect on your health.
A discussion of garlic facts and benefits, including buying, storing and cooking tips, as well as health benefits of this so-called stinking rose.
Fatty foods seem to be addictive as shown by a recent study done by researchers with lab rats.
A quick take on healthy eating guidelines, designed to give you the information you need in a convenient format..
Free Recipes Wassail: Delicious, spicy holiday punch recipe that you can also enjoy all winter long.
Nutrition Tips, such as choose color, water the beverage of choice, and other healthy eating ideas to help improve your nutrition status.
Recipe French Onion Soup - a vegetarian version of this popular soup with its savory onion base, a touch of vermouth and baked with a crusty crouton and Swiss cheese.
Recipe Calzones, homemade bread with a wonderful pizza or spinach-ricotta filling.
A tip about licorice for digestion, including a form called DGL which provides the benefit without the possible side effects.
THE HIDDEN BENEFITS OF DARK CHOCOLATE You may be surprised to hear that dark chocolate contains more antioxidants than blueberries. Antioxidants A hidden
List of 10 healthy eating tips to help you to feel better and live longer.
A list of magnesium foods that will help you ensure that you have enough of this important mineral in your diet.
A list of healthy grains, with a description and recipe ideas to help you plan your healthy diet.
A quick take on Healthy Cooking, with tips and ideas to make nutritious home-cooked meals.
A discussion of fat deficiency including why you need these important nutrients and the danger to your health of not enough.
A discussion of vitamin supplements and the controversy over whether they are beneficial to your health.
A list of healthy weight loss tips to help you reach your goal of maintaining a healthy weight and lifestyle.
Healthy Eating Diabetes page provide comprehensive information about diabetes, including symptoms and treatment.
If you think you might have gluten sensitivity, here are some things you can do and information you need to know.
A list of helpful ideas to help you avoid indigestion, including a printable list that you can take with you.
A list of foods that you can include in your diet for osteoporosis prevention and good bone health.
A comprehensive look at child nutrition, including help with calories, nutrients and symptoms of an undernourished child.
Food Supply Tips include help when grocery shopping, determining egg quality, HFCS in processed foods and fiber in breads.
A healthy eating diet plan that will help design a healthy eating lifestyle that will lead to wellness.
A discussion of bulimia nervosa, including characteristics and of this eating disorder that can destroy good health.
Definition of Anorexia Nervosa, symptoms and treatment options for those afflicted with this eating disorder.
Preventing Cancer - Too many people have suffered and died from this devastating disease, but there are some things you can do.