Healthy Eating Blog

I am passionate about healthy eating. This blog is my forum to share with you my thoughts about issues related to nutrition and wellness through a healthy eating lifestyle.

Jan 18, 2017

Nutritional Foods

A discussion of nutritional foods including what generally makes a food nutritious as well as specific foods that are part of a healthy diet.

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Jan 17, 2017

Good Protein Sources

Good protein sources that you can include in your diet in order to make sure you get enough of this important nutrient.

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Jan 16, 2017

Healthy Eating -- Food Matters

Healthy Eating is committed to helping you educate yourself about nutrition and eating healthy in order to feel great stay well.

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Jan 13, 2017

Eating Healthy - Why does it matter?

Eating healthy will make a difference in how you look, feel, function and how long you live.

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Jan 12, 2017

Losing Weight - Tips to help

Useful tips for losing weight and staying healthy while you do it, includes printable list.

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Jan 11, 2017

Is it a bird? Is it a plane? No, it's Super foods!

A new category of foods called Super foods is discussed , including definition, types and examples.

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Jan 10, 2017

Diet Food

A discussion of diet food, what it is, what is isn't and what it takes to lose weight and stay healthy.

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Jan 09, 2017

Healthy Eating Weight Loss

Healthy Eating Weight Loss: Nearly everyone has been on a weight loss regimen at some time in his or her life, and many people have experienced the full gamut of approaches to weight reduction.

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Jan 06, 2017

Reduce Added Sugar - Tips and tactics for living the sweet life with less sugar

Whys and ways you can reduce added sugar in your diet for better health and longer life.

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Jan 05, 2017

Healthy Eating During Pregnancy

A comprehensive look at healthy eating during pregnancy, including a list of specific nutrient needs and which foods to choose for a healthy baby.

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Jan 04, 2017

Green Potatoes - Toxic Tubers?

If you have ever wondered about why you sometimes see green potatoes, here is an explanation of the causes and cautions with regard to these potentially toxic tubers.

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Jan 03, 2017

Blood Lipid Profile

A definition of blood lipid profile, including what it is and the desirable numbers for a healhy life.

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Dec 30, 2016

Vegetarian Stories

Vegetarian Stories - Sometimes it takes a sense of humor to be a vegetarian in a meat-eating society. Here are some true stories of what can happen.

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Dec 29, 2016

Weight Loss Quiz

A weight loss quiz to test your basic knowledge of how your body uses calories to help you test what you know about this important topic.

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Dec 28, 2016

The Best Weight Loss Plan

This page discusses the best weight loss plan, with a list of red flags, and attributes to look for when considering the best way to lose weight.

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Dec 22, 2016

Vegetarian Diets

A discussion of vegetarian diets -- why people choose them and the ramifications of that choice.

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Dec 21, 2016

Recipe Wassail - Spicey hot apple cider with orange juice

Recipe Wassail for everyone to enjoy on those cold winter nights and as a holiday tradition!

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Dec 20, 2016

Spices and Herbs - An important part of your healthy eating lifestyle

Spices and herbs are the substances that make our food taste good, but they also are a source of vital nutrients.

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Dec 19, 2016

Healthy Eating for Seniors

List of strategies for healthy eating for seniors, including eating and lifestyle tips in a printable list.

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Dec 16, 2016

Raise Good Cholesterol - How to get to a higher number

This page gives you tips on how to raise good cholesterol so that you can feel better and live longer.

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Dec 15, 2016

Nuts and Seeds - How they fit into a healthy eating lifestyle

Nuts and seeds are popular and nutritious foods in many diets and a staple of a vegetarian lifestyle.

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Dec 14, 2016

Good Sources of Protein

A list of good sources of protein, both animal protein and plant protein, along with daily protein requirements.

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Dec 13, 2016

Benefits of Eating Healthy

A list of the benefits of eating healthy, that will encourage you to take a look at your diet and its effect on your health.

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Dec 12, 2016

Garlic Facts and Benefits - Besides a seat on the subway!

A discussion of garlic facts and benefits, including buying, storing and cooking tips, as well as health benefits of this so-called stinking rose.

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Dec 09, 2016

Fatty Foods - Lab Rats and Human Ones

Fatty foods seem to be addictive as shown by a recent study done by researchers with lab rats.

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Dec 08, 2016

Healthy Eating Guidelines

A quick take on healthy eating guidelines, designed to give you the information you need in a convenient format..

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Dec 07, 2016

Free Recipes Wassail

Free Recipes Wassail: Delicious, spicy holiday punch recipe that you can also enjoy all winter long.

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Dec 06, 2016

Nutrition Tips - Ideas to help you get the most from your diet.

Nutrition Tips, such as choose color, water the beverage of choice, and other healthy eating ideas to help improve your nutrition status.

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Dec 05, 2016

Recipe French Onion Soup - Fondue for Dinner

Recipe French Onion Soup - a vegetarian version of this popular soup with its savory onion base, a touch of vermouth and baked with a crusty crouton and Swiss cheese.

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Dec 02, 2016

Recipe Calzones

Recipe Calzones, homemade bread with a wonderful pizza or spinach-ricotta filling.

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Dec 01, 2016

Licorice for Digestion

A tip about licorice for digestion, including a form called DGL which provides the benefit without the possible side effects.

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Nov 30, 2016

The Hidden Benefits of Dark Chocolate

THE HIDDEN BENEFITS OF DARK CHOCOLATE You may be surprised to hear that dark chocolate contains more antioxidants than blueberries. Antioxidants A hidden

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Nov 30, 2016

10 Healthy Eating Tips

List of 10 healthy eating tips to help you to feel better and live longer.

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Nov 23, 2016

Magnesium Foods

A list of magnesium foods that will help you ensure that you have enough of this important mineral in your diet.

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Nov 22, 2016

Healthy Grains

A list of healthy grains, with a description and recipe ideas to help you plan your healthy diet.

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Nov 21, 2016

Healthy Cooking

A quick take on Healthy Cooking, with tips and ideas to make nutritious home-cooked meals.

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Nov 19, 2016

Fat Deficiency - More Than Just Body Image

A discussion of fat deficiency including why you need these important nutrients and the danger to your health of not enough.

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Nov 18, 2016

Vitamin Supplements - To Take or Toss Them

A discussion of vitamin supplements and the controversy over whether they are beneficial to your health.

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Nov 17, 2016

Healthy Weight Loss Tips

A list of healthy weight loss tips to help you reach your goal of maintaining a healthy weight and lifestyle.

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Nov 16, 2016

Healthy Eating Diabetes

Healthy Eating Diabetes page provide comprehensive information about diabetes, including symptoms and treatment.

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Nov 15, 2016

Gluten Sensitivity

If you think you might have gluten sensitivity, here are some things you can do and information you need to know.

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Nov 14, 2016

Indigestion - How to Prevent It

A list of helpful ideas to help you avoid indigestion, including a printable list that you can take with you.

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Nov 12, 2016

Osteoporosis Prevention

A list of foods that you can include in your diet for osteoporosis prevention and good bone health.

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Nov 11, 2016

Child Nutrition

A comprehensive look at child nutrition, including help with calories, nutrients and symptoms of an undernourished child.

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Nov 10, 2016

Food Supply Tips - Ways to make the food supply work for you.

Food Supply Tips include help when grocery shopping, determining egg quality, HFCS in processed foods and fiber in breads.

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Nov 09, 2016

Healthy Eating Diet Plan

A healthy eating diet plan that will help design a healthy eating lifestyle that will lead to wellness.

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Nov 08, 2016

Bulimia Nervosa Eating Disorder

A discussion of bulimia nervosa, including characteristics and of this eating disorder that can destroy good health.

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Nov 07, 2016

Anorexia Nervosa

Definition of Anorexia Nervosa, symptoms and treatment options for those afflicted with this eating disorder.

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Nov 05, 2016

Preventing Cancer - Kim, this one's for you.

Preventing Cancer - Too many people have suffered and died from this devastating disease, but there are some things you can do.

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Most Recent Articles

  1. Nutritional Foods

    Jan 18, 17 09:21 AM

    A discussion of nutritional foods including what generally makes a food nutritious as well as specific foods that are part of a healthy diet.

    Read More

  2. Good Protein Sources

    Jan 17, 17 09:02 AM

    Good protein sources that you can include in your diet in order to make sure you get enough of this important nutrient.

    Read More

  3. Healthy Eating -- Food Matters

    Jan 16, 17 09:05 AM

    Healthy Eating is committed to helping you educate yourself about nutrition and eating healthy in order to feel great stay well.

    Read More

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