Healthy Eating Blog

I am passionate about healthy eating. This blog is my forum to share with you my thoughts about issues related to nutrition and wellness through a healthy eating lifestyle.

Dec 06, 2016

Nutrition Tips - Ideas to help you get the most from your diet.

Nutrition Tips, such as choose color, water the beverage of choice, and other healthy eating ideas to help improve your nutrition status.

Continue reading "Nutrition Tips - Ideas to help you get the most from your diet."

Dec 05, 2016

Recipe French Onion Soup - Fondue for Dinner

Recipe French Onion Soup - a vegetarian version of this popular soup with its savory onion base, a touch of vermouth and baked with a crusty crouton and Swiss cheese.

Continue reading "Recipe French Onion Soup - Fondue for Dinner"

Dec 02, 2016

Recipe Calzones

Recipe Calzones, homemade bread with a wonderful pizza or spinach-ricotta filling.

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Dec 01, 2016

Licorice for Digestion

A tip about licorice for digestion, including a form called DGL which provides the benefit without the possible side effects.

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Nov 30, 2016

The Hidden Benefits of Dark Chocolate

THE HIDDEN BENEFITS OF DARK CHOCOLATE You may be surprised to hear that dark chocolate contains more antioxidants than blueberries. Antioxidants A hidden

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Nov 30, 2016

10 Healthy Eating Tips

List of 10 healthy eating tips to help you to feel better and live longer.

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Nov 23, 2016

Magnesium Foods

A list of magnesium foods that will help you ensure that you have enough of this important mineral in your diet.

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Nov 22, 2016

Healthy Grains

A list of healthy grains, with a description and recipe ideas to help you plan your healthy diet.

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Nov 21, 2016

Healthy Cooking

A quick take on Healthy Cooking, with tips and ideas to make nutritious home-cooked meals.

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Nov 19, 2016

Fat Deficiency - More Than Just Body Image

A discussion of fat deficiency including why you need these important nutrients and the danger to your health of not enough.

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Nov 18, 2016

Vitamin Supplements - To Take or Toss Them

A discussion of vitamin supplements and the controversy over whether they are beneficial to your health.

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Nov 17, 2016

Healthy Weight Loss Tips

A list of healthy weight loss tips to help you reach your goal of maintaining a healthy weight and lifestyle.

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Nov 16, 2016

Healthy Eating Diabetes

Healthy Eating Diabetes page provide comprehensive information about diabetes, including symptoms and treatment.

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Nov 15, 2016

Gluten Sensitivity

If you think you might have gluten sensitivity, here are some things you can do and information you need to know.

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Nov 14, 2016

Indigestion - How to Prevent It

A list of helpful ideas to help you avoid indigestion, including a printable list that you can take with you.

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Nov 12, 2016

Osteoporosis Prevention

A list of foods that you can include in your diet for osteoporosis prevention and good bone health.

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Nov 11, 2016

Child Nutrition

A comprehensive look at child nutrition, including help with calories, nutrients and symptoms of an undernourished child.

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Nov 10, 2016

Food Supply Tips - Ways to make the food supply work for you.

Food Supply Tips include help when grocery shopping, determining egg quality, HFCS in processed foods and fiber in breads.

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Nov 09, 2016

Healthy Eating Diet Plan

A healthy eating diet plan that will help design a healthy eating lifestyle that will lead to wellness.

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Nov 08, 2016

Bulimia Nervosa Eating Disorder

A discussion of bulimia nervosa, including characteristics and of this eating disorder that can destroy good health.

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Nov 07, 2016

Anorexia Nervosa

Definition of Anorexia Nervosa, symptoms and treatment options for those afflicted with this eating disorder.

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Nov 05, 2016

Preventing Cancer - Kim, this one's for you.

Preventing Cancer - Too many people have suffered and died from this devastating disease, but there are some things you can do.

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Nov 04, 2016

What are Carbs?

Discussion of what are carbs and how they fit into a healthy eating lifestyle.

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Nov 03, 2016

Bay Leaf

A definition of bay leaf including physical description and recipe ideas for using this popular herb.

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Nov 02, 2016

Metabolic Syndrome

A discussion of metabolic syndrome, a list of risks associated with it and ways to improve it through lifestyle changes.

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Nov 01, 2016

Complex Carbohydrates

An explanation of complex carbohydrates and how they fit into your healthy eating plan.

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Oct 31, 2016

Egg Day - A Holiday for the Birds?

A discussion of Egg Day and how eggs can be part of a healthy eating lifestyle, in spite or the bad press they have received over the years.

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Oct 28, 2016

Foods that Fight Cancer

GUEST BLOG While no single food or food component can completely protect you from cancer, a diet filled with a variety of plant foods can help lower your

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Oct 28, 2016

Healthy Eating Diet - 10 Tips to Eating Healthy

Ten tips that will help with your healthy eating diet, including buying and preparing the foods that will keep you healthy and help you live longer.

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Oct 27, 2016

Vegetarian Protein

A list of vegetarian protein sources to help those who are pursuing a vegetarian diet or who wish to include some meatless meals in their diet.

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Oct 26, 2016

Nutrition Facts to help you plan your healthy eating lifestyle.

A quick list of Nutrition Facts to help you reach your goal of eating healthy.

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Oct 25, 2016

Healthy Menu Plan

Healthy Menu plan provides examples of healthy meals, including breakfast, lunch, supper and snacks, along with information about serving sizes for all food groups.

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Oct 24, 2016

Protein Functions

A discussion of how protein functions in your body and the importance of protein in your healthy eating lifestyle.

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Oct 21, 2016

Recipe Sloppy Joes Made without Meat

Recipe Sloppy Joes for Lacto-vegetarian, Lacto-ovo-vegetarian, and Vegan.

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Oct 20, 2016

Recipe Chili

Recipe Chili - a delicious vegetarian chili that is chock full of nutritious ingredients and a mainstay of a healthy eating lifestyle.

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Oct 19, 2016

Recipe Baklava - A Holiday Tradition

Recipe Baklava - Delightful nutty treat made with honey and phyllo leaves.

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Oct 18, 2016

Meatless Meals - Try one meal without meat this week.

Although meat is a good source of protein, your pocketbook and your health may benefit from adding some meatless meals to your diet.

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Oct 17, 2016

Vitamin B12 Sources and Functions

Discussion of Vitamin B12 sources and functions to help you succeed with a healthy eating lifestyle.

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Oct 17, 2016

Minerals - Important nutrients in your good health

This page explains why minerals are so critical in your diet and links to pages with detailed descriptions of these important nutrients.

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Oct 16, 2016

Ice Cream as Food

Ice cream as food - Tips for buying and consuming ice cream that can make it part of a healthy eating lifestyle.

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Oct 14, 2016

Vegetarian Cooking

A helpful discussion of vegetarian cooking, including foods, recipes and tips for vegetarians.

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Oct 13, 2016

High Fructose Corn Syrup

A discussion of high fructose corn syrup and how it may affect your healthy eating choices.

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Oct 12, 2016

Vitamin C Sources and Functions

Vitamin C sources and functions discussed, along with the importance of getting enough of this important vitamin.

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Oct 11, 2016

Folic Acid Sources and Functions

Discusses Folic Acid sources and functions, and the importance of getting enough of this vitamin, also called folate, in your diet.

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Oct 10, 2016

Vitamin A Sources and Functions

Discussion of Vitamin A sources and functions, and the importance of this fat-soluble vitamin in your good health.

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Oct 08, 2016

What Is Gout? - More than a royal pain!

What is gout and how can you change your diet to help treat this painful form of arthritis.

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Oct 07, 2016

Cancer Prevention on Both Sides of the Ball

A discussion of cancer prevention through healthy eating choices.

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Oct 06, 2016

Limit Junk Food or it could lead to "junk health!"

Tips, techniques to help you limit junk food as a step toward a healthy eating lifestyle.

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Oct 05, 2016

Food is Medicine

Food is Medicine - Discussion of Hippocrates' quote describing food as medicine and how the same wisdom applies today.

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Bright Hope International brings hope to those living on less than $1 a day.

Click on this link to help feed the hungry children of the world.

Every little bit you can give will help these kids toward a healthy future. Thank you in advance for you kindness and generosity.


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Most Recent Articles

  1. Nutrition Tips - Ideas to help you get the most from your diet.

    Dec 06, 16 09:36 AM

    Nutrition Tips, such as choose color, water the beverage of choice, and other healthy eating ideas to help improve your nutrition status.

    Read More

  2. Recipe French Onion Soup - Fondue for Dinner

    Dec 05, 16 08:35 AM

    Recipe French Onion Soup - a vegetarian version of this popular soup with its savory onion base, a touch of vermouth and baked with a crusty crouton and Swiss cheese.

    Read More

  3. Recipe Calzones

    Dec 02, 16 09:26 AM

    Recipe Calzones, homemade bread with a wonderful pizza or spinach-ricotta filling.

    Read More

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