I am passionate about helping you understand what it takes to pursue a healthy eating lifestyle. This blog is my forum to share with you information about issues related to nutrition and wellness through a healthy eating lifestyle.
If you have a comment or question, click on the Contact button at the top of this page and let us know what you are thinking or if you have a suggestion for a healthy eating topic.
A discussion of other names for msg, including a printable list that you can use when reading the food labels of the foods you buy.
Turmeric spice is that bright yellow seasoning that contains the phytonutrient, curcumin, gives mustard its distinctive yellow color and is used in Indian curries.
A discussion of healthy eating for children including a list of tips to help you reach your goal of raising healthy kids.
In spite of what you may think, you need to know how to measure flour correctly in order to have your recipes turn out the best baked products.
What is the Glycemic Index - A comprehensive definition of the glycemic index and how knowing how to use it can help you with your healthy eating lifestyle.
A definition of Chinese Restaurant Syndrome, including what it is and a possible solution to this food related issue.
Flaxseed is high in Omega-3 fatty acids, in the form of ALA (alpha-linolenic acid), which have been shown to be beneficial in lowering cholesterol, especially the LDL or Lousy type.
A list of guidelines for eating well to help you live longer and feel better, with special emphasis on healthy eating.
Healthy eating information to help you plan your diet and make choices that will improve your chances to live long and feel well.
If you have ever wondered about why you sometimes see green potatoes, here is an explanation of the causes and cautions with regard to these potentially toxic tubers.
List of strategies for healthy eating for seniors, including eating and lifestyle tips in a printable list.
Don't miss out on the benefits of healthy eating, that can help you feel better and live longer.
A list of proper cooking temperatures to help you keep food safe for you and your family.
A list of foods with MSG in its various forms, including other names for monosodium glutamate that appear on food labels.
One way to lose or maintain weight and be healthy is to practice conscious eating using these tips as a guide.
How to use turmeric in your diet to be healthy and feel well, including recipes and tips for adding this warm, yellow spice to your healthy eating lifestyle.
What is Gluten? Which foods have it and which foods don't and how food sensitivity can affect your health.
This page gives you some healthy eating diet advice that will help you lose weight without risking your good health.
Replace soft drinks with healthier choices and begin your journey to a healthier lifestyle and wellness.
Although meat is a good source of protein, your pocketbook and your health may benefit from adding some meatless meals to your diet.
A list of Vitamin E sources that will help you to make sure you get enough of this important vitamin.
Vitamin A Quiz - Test your knowledge of Bugs Bunny's favorite vitamin with theseTrue or False questions.
Food labels provide you with the knowledge you need, not only to spend your food budget wisely, but also to make choices both in type and portion of foods.
Tips for eating healthy on a budget that will help you make your food dollars matter.
This page describes the role of vitamins in your good health.
Why aren't you enjoying the effects of healthy eating - Top Ten Excuses
A list of folic acid foods that will help you to be sure that you get enough of this important B vitamin.
A description of selenium functions and sources and why this mineral is necessary for good health.
Diet for Healthy Liver is a discussion of the dietary choices you can make to help keep this important organ functioning well for your good health.
Jim's questions: After some reading on your page, I think I know the answer to my question, but I still have to ask. I have been grinding dried lentils
A discussion of complete and incomplete proteins, including a list of complementary proteins for you to print and keep.
Recipe Refries for anyone interested in making their own Mexican cuisine at home.
This page gives you tips on how to raise good cholesterol so that you can feel better and live longer.
Useful tips for losing weight and staying healthy while you do it, includes printable list.
How you can achieve wellness by taking care of your body, mind and spirit.
Explains why magnesium is critical in your diet and lists magnesium sources.
Discussion of yogurt and yogurt recipes and how this healthy dairy food can form part of your healthy eating lifestyle.
This page answers the question, What is metabolic syndrome, an important question if you are concerned about good health and preventing disease.ays to improve it through lifestyle changes.
A list of food tips that includes nutrition, cooking, digestion and food supply tips to help you with your healthy eating lifestyle.
A comprehensive nutrition definition including what it is and how it impacts our abiltiy to pursue a healthy eating lifestyle.
Why healthy eating is important for those of you recovering from addiction, including tips to help you succeed.
This page gives an overview of vitamin deficiency including links to specific vitamins and how they are part of a healthy eating lifestyle.
Vegan protein is an important topic for those pursuing a diet free of animal products, since meat, eggs and dairy are traditional sources of protein in the diet.
Good protein sources that you can include in your diet in order to make sure you get enough of this important nutrient.
A discussion of genetically modified foods and a printable list of ways to limit or avoid consuming them.
Discussion of weight loss and diets, including tips to help you achieve your weight loss goals.
A quick take on Healthy Cooking, with tips and ideas to make nutritious home-cooked meals.
One of the small things you can do is to wash fruits and vegetables to remove undesirable substances that could make you sick.
Irresponsible journalism regarding organic foods